Joy Fitness (@fitcoachjoy)

Recovering from a lower back injury this summer, I haven't been able to play any of my usual sports or regularly gym for months. It physically and emotionally straining. Finally found a sport that doesn't strain my back and put me out for weeks again. This injury has been super frustrating for me, not being able to do what I love, whenever I wanted. It's nice to be active again 🥊 @kleseer

#fit #fitness #boxing #athleticgirls #fitspo #fitnessmotivation #joyfitness #fitcoachjoy

Christina Michelle (@curlygirlchristinac)

Bosu fun!!! One of my favorite things to do to get the heart rate up quickly is to set a timer for 1-2 minutes and just jump around! Don’t have a Bosu ball, no problem...use a bottom step, bench, medicine ball, or nothing at all! Take away the jump if it’s too intense for your current fitness level. This simple exercise will give you some seriously sexy calves! Just make sure to change direction so you don’t get dizzy 😵🤪#bosuballworkout #legdayworkout #sexycalves #quickcardio #nyctrainer #personaltrainer #fitnessmodel #fitnessmotivation #getitdone #gams #justdoit #workouttime #bootyworkout #fitlifestyle #healthylifestyle #healthymindandbody #nikeshoes #victoriasecret #vssport #leggings #athleisure #workoutanywhere #prettyinpink #legwarmers #curlycrown #curlyhair #naturallycurly #curlyhairworkout #mydevacurl #athleticgirls

North Strong Collective (@northstrongcollective)

The cold never bothered us any way! ❄️🍁 💁‍♀️

Amber Carmichael (@a_carmichael_)

This little lady has been testing out her goalie skills lately. And she’s doing pretty dang great at it!
#myemmajoy #athleticgirls #hockeygirl #gobulldogs

Samantha (@yaysammayy)

Vulnerability. I grew up in a toxic environment within a torn family. I’ve witnessed and experienced horrific things children at 6 should never have to endure. As I’ve grown into a teenager now a young adult, I try to understand the meanings to my experiences and come up empty handed. I sympathize for my young self having had such heartache for no clear reason. I find myself empathizing others, building others up, and treating others with the best respect I can manage. No one should feel belittled, lonely, or like they don’t belong. I spend so much time on myself, making myself into a strong woman because my insides are so fragile. ❤️❤️#inspiration #girlswholift #girlswhosquat #fit #fitchick #happy #sad #weightbelt #gym #gymrat #gymgirl #bodybuilding #bodybuildingmotivation #motivate #awareness #athlete #athleticgirls #delts #weightbelt #girlswhobench #prettygirl

Haley Showalter (@hayshaye_training)

I wanna be 10x stronger. And if that means getting bigger and the scale going up, I’m accepting that with open arms. Let’s bulk up 💪🏼 any tips for putting on lean muscle quick (the CLEAN way) other than lots of rest/recovery, caloric surplus, lifting heavy, and Creatine..😂😂😂are greatly appreciated...Lmk ⬇️
#bulkingseason #bulkseasonisover #gethuge #fitness #weightlifting #heavylifting #supplements #creatine #strongissexy #thickthighs #stronglegs #liftingbody #girlswholiftheavy #girlswholift #strengthtraining #strengthandconditioning #strength #muscleandfitness #workout #workoutmotivation #fitspo #eatcleantraindirty #eatclean #nutrition #athletic #athlete #athleticgirls #gymmotivation

🐝 gr8ful (@gr8brittany)

My cousin gave me this shirt a couple years ago. It's so f'n cute + it sold within an hour of me listing it on #mercari 🎉 I have always done really well on Mercari, but for some reason when I had my old phone + had to be super selective about apps, I abandoned it. Decided to get back into it + I haven't been disappointed yet! My handle there is the same as here 🐠
More...