Athletic Queens (@athletic_queens)

| @tayjclarkk | Australian Triple Jumper

Rhi "Valkyrie" Rhi (@rhi_thevalkyrie_rhi)

Push and pull this morning. My bench #PB was followed up by some heavy, bent over rows, seated #militarypress 50kg x 10 shown here and straight legged #pullups (which is was cut off in this vid app 😒) THATS IT. 3 heavy compound movements all using a #barbell. This is what my training regime has comprised of for this entire #prep. I've had some amazing compliments, people commenting about the maturity and density of my physique.VERY flattered for one. But two this has really all come from training in those heavy compound movements people love to scrutinize. The coach has tweeked my volume and load over time as we near closer to #competition time. But this training is what I #love. My mind set has changed so much over time and #experience. From someone who used to train for hours, trying to isolate particular #muscle groups to now someone who comes in with a motive and then I'm out the door dedicating that time to improve other aspects of my life outside the #gym. If what I'm saying is ringing a bell you can contact me 📧 rhibuildtraining@outlook.com.au to redefine THAT purpose of your training or I strongly suggest cutting your #training duration in half, upping the intensity and making a barbell your best friend. It'll be a guaranteed #gamechanger.

#powerbuilder #chasingthedream #stronggirlsrule #chickspowerlifting #stronggirls #functionalandfit #strongseason #ifbbaustralia #strongwomen #strongaintwrong #chicksthatlift #girlswholift #ifbbfigure #ifbbaustralia #athleticgirls #sublimebikinis #roadtoarnoldsaus #figure #compprep

Athletic Girls (@athletic.girls)

“You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that "a lighter you is a happier you" isn't making you happier at all.” ― Scott Abel ⠀
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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls

Athletic Girls (@athletic.girls)

“Are there moments when our brains are not exercising?” I questioned. “That would be almost like being brain dead...” ― Vann Chow ⠀
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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls

Athletic Girls (@athletic.girls)

“It's like this, I think: the excellence of a good body doesn't make the soul good, but the other way around: the excellence of a good soul makes the body as good as it can be.” ― Plato ⠀
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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls

Found Happiness Through Health (@theamyaffect)

#mealprepmonday IS MY FAVE WAY TO START THE WEEK✨ big guy for the fridge and lil guy for the freezer! Sweet potatoes, tomatoes, kale, chickpeas, garlic, coriander, onion, cumin, turmeric, and a lil spiccceeeeeee 👌 in the cutest coffee shop now doing work before I head to Athletic Training! What are you guys prepping for the week?

Athletic Girls (@athletic.girls)

“A...reason we are so-so scientists is that our brains were shaped for fitness, not for truth. Sometimes truth is adaptive, but sometimes it is not.” ― Steven Pinker ⠀
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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls

Athletic Girls (@athletic.girls)

“It wasn't hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he was starting his day like a pinball, with a giant shot of momentum. The feeling sometimes didn’t wear off until six or seven at night (when it was usually overtaken by the feeling that he was just bouncing haplessly from one situation to the next without any real purpose or direction).” ― Rainbow Rowell ⠀
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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls

Athletic Girls (@athletic.girls)

“Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!” ― Nancy S. Mure •





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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls

Athletic Girls (@athletic.girls)

“Don't let the excess of demand make you loose your command and get you further from what you've planned.” ― Ana Claudia Antunes •





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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls

Janička Zikmundová (@janina_zik)

Děkuju moc za skvělej závod! 🙏💪❤️A jsem strašně ráda, že jsem měla tu možnost poznat Denču, protože je to skvělá holčina a výborná atletka! 😌☺️#athletic #athleticgirls #sportgirls #race #lkas #mamjerada

Found Happiness Through Health (@theamyaffect)

Veggie, lentil, rice wrap and egg for lunch✨ Having a busy Sunday but owning it and working hard! Back to work now 💪

Athletic Girls (@athletic.girls)

“When the body is in trouble, we must find and eliminate the cause, not medicate the symptom” ― Nina Leavins •





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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls

Athletic Girls (@athletic.girls)

“Optimal nutrition is eating the right things, in the right amounts, at the right time.” ― Siim Land •





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#abs #6pack #instafit #instafitness #fit #fitfam #fitspo #beautiful #body #goals #bodybuilding #aesthetics #physique #bombshell #badass #she #followme #crossfit #me #picoftheday #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #athleticgirls
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