Monday morning ~cleanse my soul vibes~ brought to you by light cardio, half-eaten avocado toast and @nataliescraftkombucha.
Kombucha has become quite trendy recently and for good reason. "Kombucha is a sweetened tea that is fermented with a SCOBY (a symbiotic colony of bacteria and yeast) to become a nutrient-rich beverage. The fermentation process takes 7-12 days depending on temperature and the strength of the SCOBY. The SCOBY consumes over 90% of the sugar during fermentation, resulting in a low-sugar finished product." It has a variety of health benefits (as listed below) and I personally love the taste, even though it may not be for everyone. Health benefits include: - liver detoxification
- increased energy
- better digestion
- improved mood - facilitates in nutrient assimilation
- reduction of yeast
Next time you’re craving something sweet, opt for kombucha as a more nutritious substitute to juice or soda. That’s all for today, happy Monday friends!
Let’s roll into Monday with Mad Eye Milly! Mad Eye Milly has been playing roller derby for 7 years and is our current FUNdraising Director! Derby is her tribe, her people, her best friends and her family! Off skates Mad Eye Milly is a Veterinary Technician.