Sam Ferro (@samxferro)

Monday morning ~cleanse my soul vibes~ brought to you by light cardio, half-eaten avocado toast and @nataliescraftkombucha.
Kombucha has become quite trendy recently and for good reason. "Kombucha is a sweetened tea that is fermented with a SCOBY (a symbiotic colony of bacteria and yeast) to become a nutrient-rich beverage. The fermentation process takes 7-12 days depending on temperature and the strength of the SCOBY. The SCOBY consumes over 90% of the sugar during fermentation, resulting in a low-sugar finished product." It has a variety of health benefits (as listed below) and I personally love the taste, even though it may not be for everyone. Health benefits include: - liver detoxification
- increased energy
- better digestion
- improved mood - facilitates in nutrient assimilation
- reduction of yeast
Next time you’re craving something sweet, opt for kombucha as a more nutritious substitute to juice or soda. That’s all for today, happy Monday friends!

Saskatoonrollerderby (@saskatoonrollerderby)

Let’s roll into Monday with Mad Eye Milly! Mad Eye Milly has been playing roller derby for 7 years and is our current FUNdraising Director! Derby is her tribe, her people, her best friends and her family! Off skates Mad Eye Milly is a Veterinary Technician.

Mad Eye Milly has taken up reffing this season. Come check out her zebra stripes November 4th at Prairieland Park!
#yxe #yxelife #yxefitness #yxeevents #yxesports #saskatoon #dtnyxe #yxeliving #madeinsask #sask #sk #saskatchewan #rollerderby #derbylife #girlswhoskate #ref #bees #fox #saskatoonrollerderbyleague #srdl #athlete #athleticgirls #fitgirls #doyouevenrollbro

Evada Peron (@evadaperon_fitness)

Today is leg day!! 🍑 Over the past year my focus has been my quads (making them grow!!) and I'm starting to see some gains!! For the last few months of the year I want to add glutes to the mix!! My goals are to lift heavy and improve my overall strength and form!! What were your goals 2017? How close are you to reaching them?💪
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#mondaymotivation #fitnessmotivation #fitspo #legday #mondaymood #fitnessgoals #gymmotivation #gluteus #girlswholift #workout #fitgirl #vancitygirl #vancityfitness #glutes #gluteworkout #athleticgirls #girlswithmuscle #fitnessaddict #getstrong #fitness #legs #bodybuilding #fitfam #fit #salud #instamood #girlswithglutes #evadaperon #doitforyou

Saskatoonrollerderby (@saskatoonrollerderby)

Here's a photo of SRDL's Mindfox, from the Sept 23rd bout here in Saskatoon. Mindfox played an amazing game and came out victorious!
Head down to Prairieland Park on Nov 4th to see them in action!
#yxe #yxeevents #yxesports #yxelife #yxeliving #dtnyxe #saskatoon #yxefitness #sask #saskatchewan #madeinsask #fox #saskatoonrollerderbyleague #srdl #rollerderby #derbylife #blocker #jammer #wftda #mindfox #fitgirls #athlete #athleticgirls #girlswhoskate #doyoueventollbro
📸kateyestudios

LAURINE (@laurineforget)

Hope to someday love someone as much as Kaitlyn loves the @lakers #athleticgirls 🏀⚽️ ✨

A-Knee-Sha (@babyspencer6)

Just cause this popped up in my Memories on Facebook and this was a Good ass Year for us 🏐😇❤️ #VOD #AthleticGirls #BHS #Cutesttteam #WewastheBest 💁🏽

Saskatoonrollerderby (@saskatoonrollerderby)

We hope you crushed your weekend just like Amanda Stroyer crushes the souls of men! This rookie started rollin with SRDL this season and hasn’t looked back! Off skates Amanda Stroyer is the Executive Director of the Children’s Discovery Museum. When she thinks no one is watching she can belt out her best Freddie Mercury, but don’t worry men she won’t put the gun against your head!! Come check out Amanda Stroyer and the rest of SRDL November 4th!
#yxe #yxelife #yxeliving #yxesports #yxeevents #yxefitness #fitgirls #athleticgirls #saskatoon #dtnyxe #sask #madeinsask #sk #saskatoonrollerderbyleague #blocker #jammer #srdl #rookie #girlswhoskate #doyouevenrollbro #derbylife #rollerderby #derby #derbylove #destroy #411 #derbygirls #athlete #fitness
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