Golly (@gollyrunning)

Así termino la sumatoria de esta semana, 150k de solo disciplina, constancia, de entrenar la mente y descubrir rutas nuevas, paisajes maravillos que te hacen olvidar el dolor de las piernas y todo porque nos vamos a representar a Colombia a la #utmb
@AltraRunningCo @altrarunning #ZeroLimits #ZeroDrop #EmbraceTheSpace #TeamAltra#runshots #worlderunners
#loverun #worlderunners #runitfast #roadtrip
#instagood #photooftheday #beadventuner
#basurdeeditions #girl #beautiful #instarunners
#run_trailrun_lover #awesomelife #awesomelife

Bonnie Taylor (@livelovelaughandbeoily)

Last week put me through some tough workouts. More push-ups and sit-ups than I can count, plus the Taekwondo circuit training complete with sparring. Sooooo, these 3 items saved me. Seriously, it wasn't good to sneeze or cough, the body was screaming if you know what I mean. Placed all three in my ER order. #taekwondo #workouts #relief

Robert Lansdell (@fight_or_flight_nw)

50/365

Back from Return to the Source, keeping the fire stoked and spreading, introducing some contact improv movements to Sara and playing with my little family on the beach. .
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#evolvemoveplay #movelikeahuman #livelikeahuman #playlikeahuman #movement #play #nature #naturalmovement #nutritiousmovement #contactimprov #sensitivity #flow #fitness #family #happiness #awesomewife #awesomelife

Tamra School Shot (@tamra.school.shot)

Sometimes Oscar gets a rad treat cause he's. Good boy!! Today he got beef short rib and kibble!!! Needles to say he loved it!!





#beefshortrib #pet #dogfood #happytime #yummy #oscar #petstigram #happydog #awesomelife #goodboy #myboy #letsgotothepark #rockingdawg #jkweiner #sogood #eatatjoes
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