Jerry (@jerrynm6)

Ada yg bilang bahwa mereka yang teratur lari atau sekedar jogging tiap hari punya hasil semangt yg tinggi dalam aktifitas di kantor maupun belajar dan memori yg lebih baik dari yg tidak jogging ataupun lari...yuk lari @rafi.jo
@prihatinisme @febiannar
#HerbalifeRun2017
#herbalife
#ayolariin
#kruners_id

Irman (@irman.daeng)

Ashekk
Lari ceria bareng cibi-cibi, jd merasa paling ganteng πŸ˜„πŸ˜„πŸ˜ŽπŸ˜œ
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LibuRUN 21/09/2017
#liburan
#runcomunity
#pelaricantik
#ayoolahraga
#janganlupabahagia
#instarunner
#ayolariin
#sukasuka
#makassarcity

Adham Sōmantrie (@adham)

No matter how slow your pace was this evening, it was way faster than people who sit down and burn fossil-fuel just to get home.
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Yes. I got home faster tonight. And I have a reason to ride tomorrow: to take my vehicle at the office.
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#jakarta #traffic #running #ayolariin #ayolariinJKT

Zacklist_Khoir (@zacklist_khoir)

Ketika waktu telah lelah melangkah menggapai asa yang hilang arah, sang pagi rebahkan diri diam dalam kelam. Selamat pagi, semoga harimu jauh lebih baik seiring doaku.
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Loc : jalan lingkar utara, klumpit - kudus
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#skgram #sekitarkudus #kudus #kudusexplore #explorekudus #hunfotkudus #zonakudus #jelajahkudus #wilayahkudus #potretjateng #pesonakudus #dadidus #kudusmedia #muriaexplore #ayolariin #healty #pesonajawatengah #dadidus #f #fff #flf

Adham Sōmantrie (@adham)

If you can't run faster, run farther. If you can't run farther, run often. If you can't run often, just move your ass, hit the road, go for a run! πŸƒπŸ»
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At the end of the day, you are still better than the other people who just sit all the day. πŸ‘πŸ»
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Want this orange tee with "Pancoran Statue" silhouette? He is actually "Gatot Kaca". Just check http://ayolari.in/s/ondelondel to preorder. Grab it fast, the preorder will be closed in few days. 😁
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Let's run Jakarta. Even it is the city that never sleep, but you need to have a good and quality sleep every night to get a good recovery. For another run tomorrow, or another ride! πŸ˜‰
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And also, you will need carbs to fuel your cardio sports such as running and cycling, as well as swimming. Protein too, to recover your muscles! πŸ’ͺ🏻
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#strava #running #ayolariin #ayolariinJKT #jakarta
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