No matter how slow your pace was this evening, it was way faster than people who sit down and burn fossil-fuel just to get home.
Yes. I got home faster tonight. And I have a reason to ride tomorrow: to take my vehicle at the office.
If you can't run faster, run farther. If you can't run farther, run often. If you can't run often, just move your ass, hit the road, go for a run!
At the end of the day, you are still better than the other people who just sit all the day.
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Let's run Jakarta. Even it is the city that never sleep, but you need to have a good and quality sleep every night to get a good recovery. For another run tomorrow, or another ride!
And also, you will need carbs to fuel your cardio sports such as running and cycling, as well as swimming. Protein too, to recover your muscles!