box + flow (@boxandflow)

holidays can be hectic. just breathe.
make magic with mayra.
newest recruit. 7am WED
#flowthruthefight

(@authorforgood33)

Feeling like Ms. Steal Yo Girl today ๐Ÿ˜‚๐Ÿ˜œ .... feels good to sweat out some of these allergies !!!! #author #runner #trailrunning #noexcuses #badass

Freedom from Fear (@artesian_fox)

Where my cape B?
I won a super thing, it's pretty awesome. ๐ŸŽŠ
#hero #at #work #slaying #it #Spokane #badass #ya #dig #instagram

william (@puma_afll)

pics from yesterdayโ€™s wax museum
โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•
โ–บ Follow @puma_afll for more ๐Ÿ”ฅ
โ–บ C2:Youtube link in bio make sure to sub ๐Ÿ‰
โ–บ Turn on post notifications โšก๏ธ โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•
[Tags]
#DB #DBZ #DBS #DragonBall #DragonBallZ #DragonBallSuper #DBSuper #Goku #Kakarot #SonGoku #Gohan #SonGohan #Goten #Epic #Vegeta #Badass #DoubleTap #Trunks #Krillin #Manga #Frieza #Otaku #Japan #Amv #Beerus #Whis #theavengers #L4L #like4like

Julie Warren (@jewelie1981)

Not all #nutcrackers fight with swords - this guy is a #badass with a #snowball, and you can see he ALWAYS comes prepared!! Beware #Nutcracker #7 - The Snow-Baller ๐Ÿ˜โ„๏ธโ„๏ธโ„๏ธ๐Ÿ˜

๐Ÿ Tuning World ๐Ÿ (@those.tunes)

-----------------------------------------------------Please leave your like and follow me...๐Ÿ’™
------------------------------------------------------------------------โ–ถ๏ธโ–ถ๏ธโ–ถ๏ธโ–ถ๏ธโ–ถ๏ธโ–ถ๏ธโ–ถ๏ธ๐Ÿ™ˆ IGNORE HASHTAGS ๐Ÿ™ˆโ—€๏ธโ—€๏ธโ—€๏ธโ—€๏ธโ—€๏ธโ—€๏ธโ—€๏ธ #dope #awesome #amazing #beauty #tuning #TT #black #low #goodnight #yellow #illegal #cool #badass #black #brasil #portugal #pornvideo #likes #followers #follow #follow4follow #followme #followforfollow #like4like #likeforlike #share #gaming #cars #audi

Gilbertolfie (@gilbertolfie)

Best on streaming right fucking now la neta #thepunisher #frankcastle #badass #woldseries

โœด๏ธ๐Ÿ˜Ž Siblings - Mili & Tyson ยฉ๏ธ๐Ÿ˜Žโœด๏ธ (@carrnageduo)

A few hours after this pic was taken we ended up in ER after Mili reacted to her Meningitis B jab with a fever of 39.5 and vomiting everywhere it's been a looooong night and a lovely morning covered in a milky vomit for mommy's and the new carpet ๐Ÿ˜– Here's to hoping the day improves.... Is it wine o'clock yet ๐Ÿคฃ๐Ÿ’œ #aussiebrandreps #handmade #babyfashion #babymodel #babyspam #babystyle #babytrend #cutebabiesofinstagram #cutetoddlers #igbabies #daretodream #letthembelittle #myboy #nothingisordinary #ontrend #pixel_kids #postmyfashionkid #spectacularkidz #tocoolforschool #streetwear #grunge #punk #photography #kidstagram #badass #kidzootd #instatodds

Alex Kennedy Trickel (@alextrickel.fitness)

Grocery deadlifts! This is what 'functional training' is all about. Training your body to move better, stronger, and carry out daily activites with ease. ๐Ÿ‘I get asked a lot, "What is the best exercise?" If I had to choose one that everyone should be doing no matter what goals they have, it's deadlifts, hands down.
๐Ÿ‘Deadlifts work just about every muscle in the body, putting emphasis on the posterior chain and core.
๐Ÿ‘They are the most taxing on the central nervous system, making them killer for strength gains and fat loss.
๐Ÿ‘The deadlift motion is something we do all the time (and don't even know it!). Picking up grocery bags, boxes, baby car seat, a child, etc off the floor or grabbing a pot out of the bottom cupboard. ๐Ÿ‘These daily activities are where we become the most vulnerable to injury- reach too far with bad form and out goes the back. ๐Ÿ‘Why do we train? To be awesome badasses in life! Anddd to prevent injury, lose fat, and gain strength ๐Ÿ˜œ ๐Ÿ‘What's your favorite exercise?
More...