(@crenshawcreole)

The cure the sleepaid The let ur problems go away The blessing from god to earth The miracle worker The bad bitch herself Mrs Mary Jane can I get an amen hallelujah Herbs not drugs amen @worldstar #weed #blunts #cannabis #weedporn #naturescure #naturalcure #love #life #worldpeace #oneracethehumanrace๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿป๐Ÿ™ #nohate #unity #balance #equality #jah #god #amen #hallelujah #420 โœŒ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿ™๐ŸฝโœŒ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ˜‡โค๏ธ๐Ÿ’™๐Ÿ˜Ž๐Ÿ˜๐Ÿ‘€๐Ÿ’กโšœ๏ธ๐Ÿ’Ž๐Ÿฆ

Mira Dessy (@theingredientguru)

Life is a dance between making it happen and letting it happen. ~Arianna Huffington
#SOULFULSUNDAY #life #grow #dance #reach #balance #nurture

Jonelle Elise (@jonelleelisefitness)

Solid leg day today, definitely gonna feel it tomorrow.
Took a week off from deadlifts cause I wasnโ€™t happy with my movements from my previous lift and I think I made the right decision. Felt pretty smooth today, took me a lot of concentration, but thatโ€™s fine by me.
Give this one a try and tell me how you feel!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Glute warmup: 3 sets of 10 total circuit
Lateral band shuffles
Single leg thrusts
Banded hip thrusts
A1-Goblet squats to box (2 sets of 12-15)
B1-Front squats (4 sets of 8)
C1-Sumo Deadlifts (4 sets of 5)
D1-Kettlebell swings (3 set of 20-25)
D2-Kettlebell reverse lunge to curtsy lunge (3 sets of 10-12)
#JonelleEliseFitness #glutefocus #buildthebooty #sundayfunday #feeltheburn

Chopper Drew (@chopperdrew7)

Sunday night balance session hardest Iโ€™ve concentrated in awhile ๐Ÿ˜‚! #fitness #focus #winning #nodaysoff #nomessingabout #teamhench #gym #gymlife #motivation #muscle #balance โค๏ธ๐Ÿ‘€๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿป

Pilates By Lisa Online Studio (@pilatesbylisa)

I'm so excited to announce our "New Year, New You Challenge" starts Monday 1st January 2018!

The New Year is the perfect time for fresh start, a transformation and to shine your brightest. This challenge is designed to not only get you ready to reveal a brand new you, but also keep the results coming beyond these four weeks!
With this challenge you will receive not one, but TWO free eBooks containing goal setting tools, a meal plan, delicious recipes, a one month workout schedule containing fantastic new workouts, weekly bonus moves, motivational tips, special articles and great sponsors prizes!
Fall in love with the way you look and feel in 2018, make this year your best yet!

Start Your FREE Trial Now: www.pilatesbylisa.com.au

Jo Nipal (@a_simple_jogi)

#ChristmasSpiritYogis Day 7 ๐Ÿ˜‡Christmas Angel/Fallen angel or fallen side crow
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Fallen Angel was one of my favorite poses when I first started yoga. It reminded of breakdancing. Although, I am not a street dancer, I feel like one whenever I get into this pose. Such a contrast to street dancing but it is in the same family of movement. After all, we are all movers. Categories should not matter! .
๐Ÿ˜โœจ Christmas Spirit Hosts:
@sultryabyss
@yogicbynature
@rhyannawatson
@amyrogers_yoga
โ›„๏ธ
Christmas Spirit Sponsors:
@tattoosbytimmybee
@jakeanthonyart
@perfectbalanceworld
@nicow56
@trackstarart
๐ŸŒŸ
โ€ข
Day 1 ๐ŸŽ„Dancing Elf/Dancer
Day 2 โ„๏ธSnowflake/Mermaid
Day 3 ๐ŸŒŸChristmas star/Side plank
Day 4 ๐ŸŽ Nutcracker/Super Soldier
Day 5 ๐ŸฆŒReindeer/Any Inversion + stag legs
Day 6๐ŸฌCandy Cane/Sugarcane
Day 7 ๐Ÿ˜‡Christmas Angel/Fallen angel or fallen side crow
Day 8 โ˜ƒ๏ธSnowman/Yogis Choice dressed in white
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#yoga #yogalove #goodvibesonly #vibratehigher #instayoga #yogainspiration #yogamotivation

Nadia Aidi (@foodmymuse)

Happy Sunday!โค๏ธ I'm at the @carlsoncreek winery groundbreaking,testing their new wines and loving it. In the picture it's me and one of the owners and close friend @robertcarlsoniii

Tanya Mitchell (@tanyaamitchell)

Always ways to make things harder when they start to feel easier ๐Ÿ˜œ

Yvonne (@ywezelenburg)

You want to get fit?ย #Yogannagetfitย 
Join us for 30 days of fun withย #yogaย andย #fitness, combining flexibility with strength.ย 
@Ywezelenburgย andย @MissBCrossย will present active poses and exercises with video each day. You bring your own equipment or practice without, build some muscle, and see how far 30 days can take you.ย 
This challenge is open to all levels,
No equipment required (weights are helpful)
No hosts or prizes (Weโ€™re here to have fun)
Everyone is welcomeย to join, share the poster, tag friends to work out with you, and get ready to have fun starting Jan 1st.ย 
#yogaย #yogachallengeย #flexibility ย #yogagirlsย #fitgirls #strengthย  #balanceย  #ashtangaย #yogaeverydamnday #fitness ย #justdoitย #inspirationย #bosu #yogachallengeย #yogapractice @igyogachallenges @yogachallengeworld @ultimatesandbagย @bosu_fitness

Sophia ๐ŸŒธ (@_soffitness)

No gym selfies as I haven't been able to get to the gym ๐Ÿ˜‚ work & Christmas shopping has taken over ๐Ÿ™ˆ and now my girl has broken up from school so I'll have to try & make the home gym this week.. Sounds funny but I walk 10 mins to the gym which I find easier than going into my home gym because there's too many distractions here ๐Ÿ˜‚
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#fitness #workout #fitmum #fitmom #fitgirls #girlswholift #lifting #weights #progress #fitnessmotivation #fitfam #pose #abs #glutes #gains #muscle #squat #gymshark #merakilo #girlgains #sweat #flexibledieting #balance #fit #gym #flex #selfie

Farhan Khawaja, Dr. (@doctestosterone)

The Gluteus Maximus is THE LARGEST muscle group in your body. When you do a deadlift or any exercise MEANT FOR the posterior chain (glutes, hamstrings, calves) but you end up using the ANTERIOR chain (quads), your boys becomes imbalanced, you become โ€œquad dominantโ€ - this can result in back pain (as you get older) and the inability to lift heavy and get the gains you want (if you dont use your butt, you wont be able to lift heavy and if you dont lift heavy, you dont get gainzzz).. comment below if you ever feel back pain when lifting heavy..

Spiritual Bella (@mana_holistics)

Motivation Moment: In my life's experiences, I always got the farthest when I just believed in myself and went for it. No worries, no fears.. Just belief in myself and knowing I was spiritually supported. With this I knew anything I believed I could achieve. This mindset allowed me to touch lives in several countries through my spirit and my music. It allowed me to save lives and be the example others used to be their best (their words not mine) I say this to say.. When you hold yourself back you also hold others back, because you never know what blessing you may be to their lives.
Don't wait until #2018 start #now
Listen to the lyrics carefully that are playing from @mrfunke1
The song is called: Over The Line
This is definitely my anthem right now. Don't let anyone stop your greatness.. NOT EVEN YOU! .
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#success #successquotes #motivation #inspiration #meditation #goals #nelehesynce #mrfunke1 #lawofattraction #manifest #yoga #yogi #divine #balance #yogalover #yogalove #yogagirl #vegan #vegansofig #vegans #veganism #life #lifestyle #healthy #love #live #living #success

Marie Subaran (@mariesubaran)

Cool Statue in the Raddison Blu Alcron Hotel #prague #balance #raddisonblu #coolstatue
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