Stacey Skrysak (@skrynews)

SO proud of this tiny dancer!! She had such a magical night dancing in her first ever recital--and not afraid to be on stage in front of hundreds. When I told Peyton that she did so well--her response was, "I know. I always do good!" She definitely doesn't lack confidence! #tinydancer #ballerina #miraclebaby #survivingtriplet #proudmom #dancerecital #dancer

ВАРВАРА САМОДЕЛКИНА (@samodelkinaa)

🦄Тот самый момент, когда юные балерины в конце занятия получают свои заслуженные наклейки от наставника и обязательно домашнее задание!☝️💜
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#lilballerine74 #lilballerineschool #ballerina #princesse #daughter #childrenphoto #children #baby

BALLET (@balletbeautifulgirls)

#Repost @sofy_ballet
・・・
Вы наверное заметили, я очень люблю летать 😍
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#ballerina#sunset#nature#fly#balletbeautifulgirls

Sassy Gregson-Williams (@naturally.sassy)

BETTER THAN A CALF RAISE | My ballerina calves definitely give my years of professional training away in an instant, they're one of my strongest muscles and so integral in preventing ankle injuries and helping to stabilise balances and free movements like running or jumping. Calf raises irritate me, in my opinion they are the laziest and slowest way to sculpt strong calves. For this you need R E S I S T A N C E. You need a pull to fight against, I often use a band like shown or play with dynamic movement that requires them to engage for stability. Here are 3 exercises you can save 🔝 and do at home.
1️⃣ The first requires a band wrapped around both ankles, your rising up on one whilst the other pulls away, forcing the balancing leg to resist. Keep a neutral spine & continue to squeeze the leg away (this works your booty too!) 🍑 2️⃣ Fondus on releve, hold onto a chair as shown, making sure the rising legs knee is in line with where the foot is pointing.
3️⃣ Releves from second PLIÉ with a band. You can hold onto something if you need to, or try breaking up the movement slowly. Holding at the top for a few seconds. 👉🏻 Don't compromise quantity for quality. This is a gourmet workout experience, not an all you can eat buffet...

Iris Mir (@iris_dancewear)

Local Hong Kong seen through ballet: #pawnshop. #ballerina: @lllonika 📷 Iris Mir

TanyaMichelle (@tanyamichelle70)

Not the best of light to photo with and i cant move this beast on my own...heyho here she is! Not sure if im quite finished but then i always get that feeling. Dead Shoes! #furnitureart #vintage #sidecabinet #queenanne #Ballerina #pointe #shoes #chalkpaint #mixedmedia #acrylics #birmingham #england

#HipHopEd (@hiphoped)

Use "#Me" for us to feature your or someone else's inspirational story! 🙌
We want to see the good you all are up to, what motivates you and what makes you, you!...
(Keep reading for a peek at Michaela's story!)
#theWork #PowerInYouth 💫
#Freedom #Perseverance 💪

Michaela DePrince was orphaned at just 3 years old in Sierra Leone, during a civil war. During her time there, she was mistreated, and having vitiligo-- she was misunderstood and viewed as evil. When her orphanage was bombed, she fled to a refugee camp and her story of perseverance was far from over. Check out her book, Taking Flight: From War Orphan to Star Ballerina✌️

@HipHopEd #HipHopEd #Education #Knowledge #StreetArt #Dance #Music #Ballet #Ballerina #Beautiful @PeaceLoveParker @Social_Justis @MrBenabe @DearSommerUse "#Me" for us to feature your or someone else's inspirational story! 🙌
We want to see the good you all are up to, what motivates you and what makes you, you!...
(Keep reading for a peek at Michaela's story!)
#theWork #PowerInYouth 💫
#Freedom #Perseverance 💪

Michaela DePrince was orphaned at just 3 years old in Sierra Leone, during a civil war. During her time there, she was mistreated, and having vitiligo-- she was misunderstood and viewed as evil. When her orphanage was bombed, she fled to a refugee camp and her story of perseverance was far from over. Check out her book, Taking Flight: From War Orphan to Star Ballerina✌️

@HipHopEd #HipHopEd #Education #Knowledge #StreetArt #Dance 👣 #Music #Ballet #Ballerina #Beautiful @PeaceLoveParker #Africa #Unity 🌎 #NYC #UnityInDiversity #Love #Peace #Orphan #Children #Progress 💡 #Inspiration #Motivation #Hope #Beyonce #Positivity #Learn 📚 @Beyonce @Social_Justis @MrBenabe @DearSommer #TeacherLife 🍎
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