Jerel Seamon (@jerelseamon)

Btw the leg with tennis ball catch. As you go thru the leg catch the tennis ball over hand with opposite hand. Helps develop using off hand when a defender reaches in.
#SkillWork #BallHandling #TennisBall #basketballneverstops #ballislife #Handeyecoordination

Back2Basics Athletic Training (@back2basics_athletic_training)

This morning was a blessing!!! I got to see my god brother who I haven't seen in about 7 years, Raleigh's legend Brock Young..even had the honor of training him...thank you for allowing me to be apart of your process as you continue to pursue your professional career....welcome back Brock I'm always here for you #back2basicsathletictraining #charlottenc #westcharlotte #eastcharlotte #southcharlotte #northcharlotte #elitetraining #protraining #overseas #aaubasketball #espn #espnradio #ballhandling #shootingdrills #takingouryouthback💪🏾 #iamthebesttrainer
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