I’ve missed working out with you @nikc_555 !!! and I said “oh that was a squat”.... we were supposed to be doing touch and go power snatches lol.
ALWAYS HAVE FUN WHILE YOU ARE TRAINING!! Having friends to lift with always makes it fun for me and ya know... time flies when you’re having fun!! Working out is more fun too with a partner
Tag your workout partner below!! And what you love about working out with them!!
Fixing the valgus collapse • There is a lot of controversy over how to fix this faulty pattern • I have found proper movement to be the cure for most things • Although myfascial release and strengthening weak points is important for many too • Try this drill if you have this issue •