Amanda Perry (@sailorperry04)

Tattoo day with the girls ❤️☮️🙌🏼 @livelifetobefree #TattooDay #AnchorTattoo #Barbells #Lotus A sense of purity of the body, speech, and mind

(@grego_fit)

This might be my favorite fitness related tee that I presently own because it exemplifies a couple of my favorite things all in one! Thanks @lifewithwinfree #ironaddict #dumbbells #barbells #nutrition #fitness #weightlifting #traps #endorphins #arms #legs #chest #shoulders #muscleforlife #bulkingseason #gainz #backday #hashtags #doughnuts

trainerjanellesff (@woida.janellesff)

Repost from @sarahfechter.ifbbpro using @RepostRegramApp - NEW at Sarah Fechter Fitness
SET THE BAR - (Barbell Strength Training)
Continuous cardiovascular barbell resistance training use my moderate weights. We focus on endurance, using higher repetitions for fat loss and a nice lean physique.
Next class :
• Friday, January 19
6:20 pm 🚨 SOLD OUT • Friday, Jan 26 6:20 pm - OPEN
Reservations recommended. : .
#sarahfechterfitness #community #fitness #fitfam #barbellstrength #barbells #strength #endurance #fatloss #exercise #fitnessmotivation #keepgoing

Michelle Gilhousen (@michellegily)

I’ve missed working out with you @nikc_555 !!! 😭😭❤️❤️ and I said “oh that was a squat”.... we were supposed to be doing touch and go power snatches lol.
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ALWAYS HAVE FUN WHILE YOU ARE TRAINING!! Having friends to lift with always makes it fun for me and ya know... time flies when you’re having fun!! Working out is more fun too with a partner ❤️
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Tag your workout partner below!! And what you love about working out with them!!

Ethan Buck PT (@iron_will_pt_pdx)

Fixing the valgus collapse • There is a lot of controversy over how to fix this faulty pattern • I have found proper movement to be the cure for most things • Although myfascial release and strengthening weak points is important for many too • Try this drill if you have this issue •

Mike Soole (@mikesoolefit)

Day 20 of 30
I’m 2/3 of the way to my goal! Went full on burly boy today 💪 Only took one video of one set of my entire workout. I was way to focused to do anything else. 10 days left!
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#fit #fitness #lifting #weights #iowa #iowastate #iowauniversity #gym #gains #barbells #dumbbells #gymsession #lift #iron #powerlift #beard #jacked #huge #muscle #swole #grizzly #bear #aisupps #thickset #thckst @division_supply #theGAINScompany #GAINSco #weBEAST #chest #boom
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