An alternate set up for the helio choke controls the head and sets the grip, making use of of our opponents posture to open the neck as they sit up. We let the head out, suck the elbows, and finish our choke!
Little practice from tonight's session at @jayalldaypk 's parkour gym.
I'm not real fancy when it comes to parkour but I still enjoy really working on the fundamentals and honing the basics.
My goal is to get my body from one point to the next.
For those that want to try something new I urge you to really step out of your comfort zone.
You never know until you try, do not think small and be open to all sorts of movements.
You may miss out on an amazing experience.
Have an amazing night all, sending positive vibes tonight.