Fu Ton 🇧🇳 (@yourminiphysio)

#Repost @yourminiphysio with @repostapp
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Hi guys, do you know that our shoulder joint is one of the most complicated (or shall I say worst designed) joint in our body? It requires lots of tendons, ligament, muscles to provide stability!
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Responsible in maintaining the shoulder stability, particularly the glenohumeral joint (GHJ) is the Rotator cuff (RC) also known as the SITS muscle! SITS = Supraspinatus, Infraspinatus, Teres minor, Subscapularis - all inserting themselves to the humeral head!
Not only is the RC important in maintaining stabilty of the glenohumeral joint (GHJ), they also aid in shoulder movement (i.e. Rotation, Abduction of shoulder).
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💥INJURIES💥
RC disorders are one of the most common causes of shoulder pain! The Supraspinatus in particular is the most commonly injured RC muscle. Often when disorders occurs, the RC functions can be compromised. Hence, if any of us physios were to treat this condition, it's always worth to see the shoulder as a unit - rehab & train them as a whole!
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💥WEAKNESS💥
RC is so important for shoulder health that everyone can benefit from some rotator cuff work, even if it's only for maintenance.
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Do your shoulders frequently roll forward & in when you do exercises like rows, push-ups? Neck & shoulder tension or pain? Tightness or soreness predominantly in the front of your shoulder after you workout? Or feel like your arm is “hanging” from the joint or feels excessively heavy?
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If yes to 👆🏼, you could probably lack the shoulder stability due to rotator cuff weakness. Get a physio to assess for you now if you have such issue alright! 😊.
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#shoulder #injury #impingement #workout #fitness #fit #physio #physiotherapy #rehab #sports #exercise #pain #rotatorcuff #injuryprevention #strength #athletes #recovery #athlete #crossfit #javelin #swimming #netball #basketball #posture #wod #muscles #joints #mobility

💛Øriginal 21♥️ (@_enositis.gr_)

Αντιμετωπιζουμε τον ΠΑΟ σε #Basket και #Ποδοσφαιρο !
ΠΑΜΕ ΓΙΑ 2/2!
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Captain Nigeria (@capt_nigeria)

God forgive for laughing...The Person that made this is going straight to hell 😭😭😭...
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.bragglights. (@bragglights)

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だいち (@daichi1293)

バスケのあと新所沢のラーメン屋いりにぼ!!
にぼしのラーメンなのかな?
細麺でトンコツに合いそうな麺だった!
味は普通!笑
チャーシュー丼はおいしかった!
次はつけ麺かな(*´-`)
でもつけ麺てどこでも同じするんだよなー(´・ω・`)
#新所沢#新所沢駅#ラーメン#ラーメン部#ラーメンインスタグラム#らーめん#らーめん大好き#いりにぼ#濃厚煮干しそば#basketball#basketballmom#basketballneverstops#甘いもの#食べたい#スタバ#starbucks#飲みたい

Tomoya Hasegawa (@tomoya_0422)

🥇
Bleague 西地区初代王者 シーホース三河
西地区優勝そしてチャンピオンシップ出場確定。
チーム全員で掴み取ったもの。
チャンピオンシップまで残り13試合。
_
#seahorsesmikawa #シーホース三河
#bリーグ #Bleague #basketball

allsportz (@allsportzaus)

MELBOURNE - INDOOR TENNIS. 30 minute classes available!
Saturday mornings between 8:30am - 10:00am
(1 coach - 1 child) (1 coach - 2 children) (1 coach - 3 children)
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Kevin Paul Aguayon (@kevinaguayon)

And the best supportive son goes to me. Goodluck sa ball game paps! 🏀💕😘 #summerleague #basketball

Nana (@___b.s.k___)

#basketball
#myboyfriend
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ただただ楽しかった☺️︎
キミのとなりは安心するね
ありがとうよ~〜
また会えないなんて寂しいとか言ってみる。
早く会おうね✌🏻️
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#love

NothingbutBall | NBA (@nothingbutballnba)

@bucks defeat the @atlhawks 100 - 97 to leave both teams with a season record of 37 - 35 🏀 @giannis_an34 PTS: 34 REB: 13 AST: 5 STL: 2 BLK: 3 🏀 @ds17_fg PTS: 28 REB: 7 AST: 7 STL: 1 BLK: 1 3PT: 3 🏀 @timmyjr10 PTS: 25 REB: 2 AST: 4 BLK: 1 3PT: 3

J u l i a (@ju_lia815)

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久しぶりのミニバス楽しかった
自分の体力に限界を感じる
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#BASKETBALL #🏀 #OB戦
#元スタメンで試合した
#現役チームに#負けた #笑
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