Garrianne Gigi Brown (@gfbprogram_)

G’s Fitness & Basketball Program LLC * Camps-Clinics-Personal Training-Events *

Busy year πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ
Website: gsfitnessbasketball.com
YouTube: G’s Fitness/Basketball Program
#gsprogram #basketball #basketballperformancetraining #NASMCERTIFIED #basketballclinic #basketballcamp #grinding #femaletrainer #nyctrainer #nycfinest #footworkguru

Upcoming workout:
πŸ‘πŸΎMLK Clinic @basketballcitynyc Tomorrow πŸ‘πŸΎ@thenbpa @d_gstone / 94ft of Game / Brooklyn Nets @sdinwiddie_2508 BASKETBALL CLINIC January 28th
SIGN UP!!!! YOUR KID NOT ONLY LEARN BUT WILL HAVE A BLAST.....

Garrianne Gigi Brown (@gfbprogram_)

G’s Fitness & Basketball Program LLC partnered with Coach @ejlau11
Basketball Performance Workout
Date: Saturday 13th
Time: Ages 7-12 5pm-6:15pm / Ages 13-16 6:15pm-7:30pm
Location: Seward Park High School 350 Grand st.

If you’re interested for more information inbox me or book now (go to my bio and link to my website)

Limited Spots

#gsprogram #basketballclinic #basketballtraining #basketballperformancetraining #NYC #weworking #booknow #signupnow #limitedspots #basketball #adidas #adidashoops #agilityladder #ballhandlingskills #3stripelife #threestripeslife

Garrianne Gigi Brown (@gfbprogram_)

SIGN UP!!!!! @thenbpa NBPA Clinic Brooklyn Nets @brooklynnets Guard Spencer Dinwiddie @sdinwiddie_2508 Sunday, January 28, 2018 - 3pm-5pm | NBPA Facility *Instructor: CEO of 94ft of Game Cliff Morgan @cliffmorgan94ft *Asst./Basketball Performance Trainer: Coach GiGi Brown β€œG’s Fitness & Basketball Program LLC” #gsprogram *Ball-Handling Specialist: Coach David Raimer @djdar67
94ft of Game Thank you @thenbpa @d_gstone for this opportunity.

#nbpa #nba #brooklynnets #94ftofgame #gsprogram #signup #myclientsSIGNUP #basketballclinic #basketball #basketballperformancetraining

Garrianne Gigi Brown (@gfbprogram_)

SIGN UP!!!!! @thenbpa NBPA Clinic Brooklyn Nets @brooklynnets Guard Spencer Dinwiddie @sdinwiddie_2508 Sunday, January 28, 2018 - 3pm-5pm | NBPA Facility *Instructor: CEO of 94ft of Game Cliff Morgan @cliffmorgan94ft *Asst./Basketball Performance Trainer: Coach GiGi Brown β€œG’s Fitness & Basketball Program LLC” #gsprogram *Ball-Handling Specialist: Coach David Raimer @djdar67
94ft of Game Thank you @thenbpa @d_gstone for this opportunity.

#nbpa #nba #brooklynnets #94ftofgame #gsprogram #signup #myclientsSIGNUP #basketballclinic #basketball #basketballperformancetraining

(@sundevils_strength)

Power Index Top 10
We tested 2 rep maxes in the bench and front squat the past 2 weeks. We then projected their 1RM based on the performance of both lifts and divided that total by their bodyweight to get their power index. We will test backsquat, trap bar dead, and hang power clean and add this in as the schoolyear progresses. Congratulations to these student-athletesπŸ‘Š #strongestintheschool #FreakAthlete #TeamFA #FAbattalion #youthstrengthandconditoning #youthtraining #speed #powertraining #athlete #speedkills #acceleration #footballstrengthandconditioning
#footballperformancetraining
#baseballstrengthandconditioning
#baseballperformancetraining
#basketballstrengthandconditioning
#basketballperformancetraining
#highschoolstrengthandconditioning
#highschoolathleticperformance
#highschoolstrengthcoach #sundevilstrong #dominatetoday #olylifting #olyliftingforathletes

Chase Kyriacou CSCS (@chasekyriacou)

Power Index Top 10
We tested 2 rep maxes in the bench and front squat the past 2 weeks. We then projected their 1RM based on the performance of both lifts and divided that total by their bodyweight to get their power index. We will test backsquat, trap bar dead, and hang power clean and add this in as the schoolyear progresses. Congratulations to these student-athletesπŸ‘Š #FreakAthlete #TeamFA #FAbattalion #youthstrengthandconditoning #youthtraining #speed #powertraining #athlete #speedkills #acceleration #footballstrengthandconditioning
#footballperformancetraining
#baseballstrengthandconditioning
#baseballperformancetraining
#basketballstrengthandconditioning
#basketballperformancetraining
#highschoolstrengthandconditioning
#highschoolathleticperformance
#highschoolstrengthcoach #sundevilstrong #dominatetoday #olylifting #olyliftingforathletes

✝️Inspire, Coach, Train, HoopπŸ€ (@coachmarv34)

In June-Aug workouts we made the goal of 20pts & 10rbs for the upcoming season. @h_cuffee32 worked tirelessly all summer long. Fast forward to today. He's ranked 3rd nationally in @ncaasports D3 in double doubles and is averaging 18pts & 10rebs (4th & 2nd in his conference)! We got after it again today on his Christmas break just like we did all summer 17'! Good work today my man! Keep pushing & keep your eyes on the prize!
#hustle #beanathlete #basketball #basketballconditioning #basketballworkout #ballislife #basketballneverstops #fitness #squats #strength #youthbasketball #coreworkout #collegebasketball #womansbasketball #workout #basketballperformancetraining #jump #dunk #nikebasketball #underarmour #Nike #freethrow #dribble #jumpshot
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