Fly FNDMNTLS (@flyhoops_la)

Travel or nah? | Tag someone in the comments that would get hit in the face with this move 😜🏀

Follow If Read You This Wrong😱 (@boldcrossovers)

#NeverForget Double Tap For This Kid🙌 #Respect
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Follow (Me) @Boldcrossovers For More🐐
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Tag a Friend👀

Brittany Moses, B.A (@heartandsoulathletics)

Last week was awesome! Helped out a lot of you. Training the mind is just as important as anything else you do. Open to all types of athletes and coaches. Shoot us a message...DM's close at 10pm tonight PT. Let's go😝

بسکتبال🏀،بدنسازی،تغذیه🏀 (@basketballalmasi)

🏀🏀🏀🏀🏀⛹️⛹️⛹️⛹️💪💪💪
سوالات زیادی در رابط با افزایش پرش پرسیده شد و به طور خلاصه اصول اصلی برای این روند را به شکل زیر برایتان توضیح خواهم داد:
۱_اجرای تمرسنات قدرتی به صورت فول بادی ۲تا ۴ روز در هفته
۲_اجرای تمرینات قدرتی مرکزی بدن ۳روز در هفته
۳_اجرای تمرینات پلایومتریک و انفجاری ۲تا ۳روز در هقته
۴_اجرای تمرینات چابکی و سرعتی ۲جلسه در هفته
۵_تقریبا هر روز تمرینات استقامتی را انجام دهید
۶_استراحت و ریکاروی صحیح بین هر ست
۷_استفاده صحیح و به موقع از کربوهیدرات و پروتئین
۸_استفاده از مکمل هایی از قبیل کراتین،بی سی ای ای،آرژنین
۹_اجرای صحیح حرکات کششی و گرم کردن پویا قبل از تمرین
۱۰_استفاده از تجهیزات کمکی مانند سوییس بال،کش مقاومتی،تی آر ایکس
سلامت و تندرست باشید الماسی
🌹🌹 🏀🏀🏀🏀🏀🏀🏀🏀 #بسکتبال #بسکتبالیست #بسکتبالیستها #بسکتبال🏀 #بدنسازی_بسکتبال #آموزش_حرکت#فیتنس_کار #تمرین_ورزشی #تغذیه_ورزش #تندرستي #basketball #basketballtrainer #strengthandconditioning #کتل_بل#بسکتبال#basketballalmasi #امادگی_جسمانی#بسکتبال#بسکتبال #بسکتبالیست#رژیم_غذایی #مکمل_ورزشی#والیبال#فوتبال#شنا#تغذیه_ورزشی
مکمل_ورزشی#تغذیه#تناسب_اندام#بسکتبال#تغذیه#تناسب_اندام#مکمل#ورزشی

Up Next Sports Performance (@upnextsports)

When your 7'2" you have to keep the knees healthy🏋🏽🏋🏽

If You Love 🏀 Follow! (@bestfloaters)

Kemba Walker crosses and Jordan approves😂
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Follow @bestfloaters for more!

Amateur Sports Academy (@asaelitetraining)

Todays Workout
5 min Ball Handling Drill
Pounds L and R 30 sec each
In and Out L and R 30 sec each
BTL L and R 30 sec each
BTB L and R 30 sec each
2 Ball Pounds L and R 30 sec each
#basketballtrainer #basketballplayer #basketball #hoopers #ballers #training #workout #handles #ballhandling #Dribble #WorkIsNecessary #nikebasketball #wilson #spalding #asahoops

Oney Harrison (@onz_15)

1) Retreat Shot
2) Retreat Shot AI Cross BB Wrap Step Back

Grind Athletics (@grind.athletics)

The only way to get better is to change. Answer these questions, then let's get to work! #grindathletics #grindrepeat #changes #basketball

Jay Fields (@chance4hoopsandhope)

Working on moves in tight spaces. Being able to hit a tight crossover or between the legs is important

Level Up (@levelupbasketballtraining)

"Point genius"
Chris Paul stepped in the league point guard personified . Can shoot it,pass it , guard it, you name it he's got it. But in years it's seems that not to much respect is being put on his name .
1: 🎲🎲Hi roller - A lot of players think the pick and roll is just for them . While you may get a easy bucket or two off a good pick and roll . The pick and roll is a TEAM play , meaning it helps the team score . You don't need to put the shot up or even pass to the roll man just feel the read and do what you think is best for the five guys on the court. Remember this next time you ask for a screen .
2: drag 🏎️racing - so so smooth off the screens man . Watch how he makes this look so simple. He drags the big man out to the top then fakes him out with the eyes and gets the easy pull up.
3: ❌splits - Use this option when the screeners defender hedges out too high leaving a gap between himself and the screener. If you see any gap at all, keep the ball low split the defense. The guards defender will be screened off so they shouldn’t be a threat to steal the ball. The guard only needs to beat the big man’s defender.
#nba2k18 #chrispaul #houston #houstonrockets #jamesharden #pointguard #elitebasketballtraining #basketballtraining #nba #lebronjames #lbj #cleveland #clevelandcavaliers #believeland #nbafinals #ballislife #goldenstate #levelup #basketball #nba #nbabasketball #nba2k18 #elitebasketballtraining #elitebasketballtrainer #akron #ballislife #basketballtraining #basketballtrainer #bigballerbrand #splashbro #klaythompson #stephcurry
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