Tricep exercise I like to finish off with. Got this from @eddiehallwsm recently and it has been my favorite cable tricep exercise since. Hits the upper tris as well as the lateral head and isn't rough on the elbows. Modified it some by doing this small superset.
Did not know they keep military vehicles across from a cemetery... It was an interesting route; toured Wal-Mart, YouTube, golden gate cemetery, tanforan. Definitely not a night time route. Some parts were dim, it was scary to run during the day too.
Join the 8 participating wineries on Saturday, April 14th for Taste Of Olivet!
Inspiration... Battaglini... Lauterbach... Tara Bella... Harvest Moon..
Hook & Ladder...
Tickets: Eventbrite.com ... click on ‘2018Taste Of Olivet’
Do you have your ticket yet?