Andre Caoili (@andrecaoili)

Bulking Phase: 21 months and 20 days in. I've never felt so powerful and strong. It was supposed to be a rest day but I took on a 5th training day because I can't train tomorrow.
FULL WORKOUT
⬇️
S T R E N G T H
Paused Bench Press - 285x2 (3 sets).
Paused Slingshot Bench Press - 325x1 (3 sets).
H Y P E R T R O P H Y ⬇️
Incline Dumbbell Press - 95x8 (4 sets).
Cable Crossover Low to High - 60x12 (3 sets).
Cable Crossover High to Low - 80x13 (3 Sets).
Pec Fly - 80x15 (3 sets last set triple drop set).
Arnold Press - 35x20, 50x10, 60x8, 50x10, 35x20 Pyramid.
Seated DB Lateral Raise - 40x11 (4 sets).
Cable Lateral Raise - 30x12 (4 sets).
Rear Delt Cable Fly - 30x13 (3 sets then triple drop set).
Hammer Strength Shoulder Press - 185x12,10,10,8 (Gave it all on the last set but I could only get 8 lol).

Cool Insta Men (@coolinsta_men)

Workout regularly to get great body shape!! Good morning from @aftab_skin from @coolinsta_men !! --------------------------------------------
#Repost @aftab_skin ・・・
On this #thanksgiving2016 , I want to take a moment to thank all my friends, fellow #igers worldwide and my coach @manishadvilkar without whose constant motivation and training I would never have looked the way I do in this pic. Have an awesome day everyone.

#gainz #workout #gymlife #picoftheday #photoshoot #fitnessmodel #modelling #beachbody #hunky #instamuscle #menshealth #fitfam #fitnessjourney #bodybuilder #trainhard #sixpacks #fitnessfreak #bulking #fitlife #indianbodybuilder #stayhealthy #chest #mensphysique #fitnessphotography #followtrain

Conrad (@mvm_fit)

💥ARM DAY💥

Standing leaning hammer curls

Sets?

JUST GRAB SOME HEAVY ASS DUMBELL AND GO TO WAR

Reps?

UNTIL YOUR FUCKING DONE

Great movement for BOTH heads of the bicep

I rarely do your standard curling variations

Hammer curls target both heads as stated previously and incorporate Forearms, and increase #GIRTH from the front

Get after it

#MVM

#readinesstrials

GaiNation (@gaination)

Age is just a number! Double tap for these two legends!

Debby McCreary Martin (@buddysaunt)

I had a huge salad for lunch today so I'm having a post yoga/dinner/dessert shake with vanilla, strawberry, banana and chocolate pb2. A nice way to end my week #mindbodyandsoul #365er #shakeology #beachbody

Tracey (@fitchicklife14)

It's FLEX FRIDAY!!!!! This week's flex Friday is brought to you by my abs. I was seriously fluffy before starting Hammer and Chisel. You know, because I ate all the cookies over Christmas. I even baked cookies just so I could eat some more 🙊 it's awesome to see I'm getting some definition back only 2 weeks into this program 🙌

I know what you're thinking... "how do we know those are your abs? We can't see your face". That's a good point. So, I made sure you could see my second degree burn scar to authenticate the photo 😂 it's probably these awesome marble booty shorts from #LiveSore that make my abs pop even more 😉

P.s. - Apparently my #fittits think they're Batman.
#FitLife #likeagirl #beachbody #girlswithmuscle #weighttraining #Shakeology #workout #motivation #girlswholift #nopainnogain #flex #noexcuses #progress #fitnessaddict #exercise #beachbodycoach #fitfam #abs #fitness #fitchick #girlswithmuscle #instafitness #muscle #iifym #fitspo

to.b.fit (@to.b.fit)

First real workout in almost 3 months! Was brutal but feel so good now! #backontrack #fitnessbeginner #beachbody #bod #insanitymax30 #ouch #goingtofeelthattomorrow #tobfit

Ladies Health (@ladies.health_)

Get a complimentary diet report by clicking our profile link ;)

Lauren (@loseitlolo)

Cardio fix really kicked my a$$ tonight! I had to use a few modifiers, but I got it done! Never regret working out after it's done! "When you feel like quitting, remember why you started". I love that each workout has a positive quote that goes with it! Cheers to a busy weekend of wrestling, basketball and track with our kiddos! #determination #goaldigger #21dayfix
#day12 #beachbody #cardiofix #shakeology #fitmama #doitforme #workhard #progressnotperfection

Carol Keenly (@eckeenly)

When people tell me I'm lucky to be skinny ... hmm no... not luck... this are my daily stats after hours at the hospital on my feet all day... then coming home to chores, homework, and raising three crazy boys plus a workout after a crazy hectic day 😪
#dedication#drive#sore#tired
#fitmom#hospitallife#therapy#ot#pt#naptime#weekend#coredeforce#beachbody

MightyMaMaM&M (@mighty_mama_mm)

This may not be what a typical "girls night" looks like...but let me tell you about MY girls.
They are an amazing group of women from WI, MN, MI, TX and all over really who truly WANT me to succeed just as much as I DO! They encourage me daily, lift me up when I'm down, crack the whip when I need it, and support me in everything I do!
When I joined Beachbody to maybe lose 10lbs or so, and when I signed up to be a Coach to save $40+ every month...I HONESTLY 🙌🏻 never imagined I would be finding a tribe of women who now mean so much to me!! It isn't always about the scale says that keeps us motivated...it's each other. 😘😘😘😘 #findyourtribe #strongertogether #whyhaventyoujoinedmeyet #beachbody #beachbodycoach
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