@hellofirsta After 3 days in Malawi I'm now in Blantyre in the south of the country. Had an active morning trek to Michiru Hill (though they say it's a mountain). The view from the peak overlooks Blantyre. It was beautiful. Earlier this year I promised myself to do at least 30 mins exercise every day. It's good to be active and spend time outside.
PS: Exercise is good for the soul too.