Your bedroom is your sanctuary – a place to unwind and let go of the stresses of the day. With the average person spending roughly a third of their lifetime asleep, the bedroom is no doubt one of the most frequently-used spaces within the home – making it all the more important that the designs reflects your personality. From opting for favourite colour shades to adorning the walls with creativity artwork, putting your own stamp on a space is what will transform it into a relaxing retreat that you can’t get enough of.
Whether you want to relax in a luxurious interior or create a space that makes it that much easier to recharge after a busy day, a well designed bedroom can really make a difference to your day-to-day happiness. And with interior design thought to affect both our mood and sleep quality, a picture perfect bedroom could be the key to maximising productivity throughout the busy working day. The importance of getting a good night’s sleep goes way beyond making you feel energised or looking younger (though those benefits alone are appealing enough!). Sleep is key for memory consolidation, physical healing, enhanced mental performance and concentration, and reducing internal inflammation. Putting this into context, sleep can help you learn a new skill quicker, recover from exercise or illness, cope with stress, solve more problems in the workplace, and find the drive and motivation to achieve your goals. *Culled from Fine bedding blog