Zoya Morrison (@zoya_fit)

#transformationtuesday ๐Ÿ”ฅ โœจA lot can happen in a year๐Ÿ˜โœจOmg, looking back, I didnโ€™t even realize how unhealthy I was last year!! I kept doing ridiculous diet fads...frozen foods, protein shakes...who has heard of the Kaiser 3 Day Diet? ๐Ÿ˜‚๐Ÿ˜‚But, then Iโ€™d get tired bc it wasnโ€™t sustainable, so Iโ€™d stop and restart, over and over....until one day I read this quote and it really inspired me ...โ€If youโ€™re tired of starting over, stop giving up.โ€ You are the only one in control of your life. Start by making at least 1 change to your lifestyle this week, like drinking more water๐Ÿ’ง๐Ÿ™ŒThanks as always to my trainer @denis_kokushi and @ufcgymsanjose ๐Ÿ’ช๐ŸฅŠ
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#transformation #transformationjourney #transformationstory #ufc #ufcgym #ufcgymsanjose #fitnessmotivation #workoutmotivation #girlswhobox #girlsthatlift #girlswholift #workhard #workout #fitness #weightlifting #weightlosstransformation #weightlossmotivation #sanjose #workforit #beforeandafterweightloss #beforeandafter #fit #fitnessgirl #fitchick #fitchicks

Ebony Merritt (@ebony20211)

Shout out to @coachjenlove for reminding me that she sent me the picture to the left. As you can see I was not living my best life. I am beyond grateful that I found Herbalife and never gave up on myself. I just made a decision to stuck with it!!! ๐Ÿ’š๐Ÿ’ช๐Ÿพ #results #herbaliferesults #nutrition #fitmom #beforeandafterweightloss #love #herbalife

Jesika (@jesikaxoxo)

#myweightlosstransformation so far, there been ups and down losses and gains. 18.5kg/41lbs down so far. Over 2.5 years I gained 9kg/20lbs. BUT 2018 Iโ€™m starting a fresh and starting again. Clean slate not looking at what my lightest was, as when I do that I feel like the weight Iโ€™m losing isnโ€™t a true weight until I get below my lowest. My total weight loss his year is 2.8kg/6.1lbs.
I am turning the big 30 in November I would love to reach my goal weight! Which is a loss of 35kg ๐Ÿ˜ฉ๐Ÿ˜ฐ But Iโ€™m going to aim a weight loss of 30kg for 30! Im going to work In 5kg mini goals so I donโ€™t overwhelm myself. #weightwatchersnz #weightwatchersaunz #weightwatchersfreestyle #weightwatchers #weightlossresults #beforeandafterweightloss #beforeandduringweightloss #weightlossjourney2018

Annie Deutsch (@wholepaleoannie)

Pic on the left is about a month after my first life changing @whole30. Pic on the right is halfway through my third round of 30 days, a.k.a. last night. Clearly, it has taken me awhile to get to where I am, but thatโ€™s to be expected. There are no quick fixes. There are no miracle pills or overnight miracles. How did I get here? I changed my lifestyle. I learned about food and itโ€™s nutritional properties. I realized that a lot of the heavily processed convenience foods I was eating were causing fatigue and Lupus flare-ups. I discovered how much better I would feel when I just eat real food. #jerf After completing my first round of Whole30, I transitioned to a mostly Paleo diet and I feel the best Iโ€™ve ever felt in my adult life. Iโ€™ve decreased medications, kicked my diet pop addiction to curb, and lost over 100 lb in the process. All of this has taken time. Time spent each day where Iโ€™m actively making โ€œIs this food worth it?โ€ decisions. Sometimes the piece of pie is worth it, and other times it isnโ€™t. Every day has its own set of struggles, but thereโ€™s a never a day that goes by where I regret taking control of my life and my health. ๐Ÿ’ž
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#whole30alumni #iamwhole30 #paleo #paleolife #paleodiet #paleolifestyle #itstartswithfood #lifeafterwhole30 #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #extremeweightloss #lupuswarrior #fitness #fitnessjourney #dairyfree #glutenfree #grainfree #foodismedicene #bodsquad #januarywhole30 #whole30 #transformationtuesday #fattofit #obesetobeast #beforeandafter #beforeandafterweightloss

Roni Dahling (@ronidahling)

The difference a year can make! On the left is from NYE last year and on the right is today. #keto #beforeandafter #beforeandafterweightloss #newyearnewme #outwiththeoldinwiththenew

Ebony Rose (@ebonyrose1994)

Urgh ๐Ÿ˜ฉ I didn't do as much as I wanted to and then I went and ate fucking dominos. Genuinely annoyed at myself. I have to get back on track properly or I'm literally just going to take forever to hit 130. Well tomorrow is a new day again and I will continue to keep trying my best. I've hit these slumps before and got out every time! And I will do it again I know I will.
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#healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswithtattoos #girlswithbooty #girlswithink #workout #gainz #strongnotskinny #ownyou #stretchmarks #cellulite #bodypositive #inked #beforeandafterweightloss #weightlossjourney #iwilldothis #keeppushing

Garcinia Cambogia USA (@garciniacambogia_usa)

๐Ÿ˜๐Ÿ‘Œ๐Ÿผ Good ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ โœ… Whether youโ€™re trying to lose weight , lower your stress level ๐Ÿ™Œ or looking for new ways to eat healthy ๐Ÿ‘— ๐Ÿ‘™ , each day is a new day to tackle your goals. ๐Ÿ™Œ ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ ๐Ÿ”ฅWant to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio ๐Ÿ”ฅ ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
๐Ÿ‘ Tags ๐Ÿ‘
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit

William Marshall (@hongkongwilly)

My 2nd discovery after one full year of keto. Protein moderation seems to make a huge difference. You can see in later November and December my protein intake tracked higher. What you canโ€™t see is that my ketones were also lowerโ€”barely in ketosis or not at all. Since Christmas I have been monitoring my protein more carefully. As a result, my ketones have been through the roofโ€”my highest numbers yet. Next month I will post some analysis of my ketones since I started to tack these in late December. Iโ€™ve been measuring regularly but not recording these numbers but since late December I record it and will share how weโ€™re going after a full month. .
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I see a lot of keto folks advocating for high protein. If that works for them or for you, thatโ€™s great. Do that. But if ketosis is of value to you and the general benefits of #keto are of value as they are for me, I have found monitoring and moderating my protein intake to be one of the single key levers for my nutrition. I have not seen any negative impact in the gym either for what itโ€™s worth. . .
Again, this is what has worked for ME and what I have taken away from my first year in the #LCHF way of eating. Take from it whatโ€™s useful and ignore what isnโ€™t. I am not pushing my version just my learnings for the benefit of others embarking on this way of eating. If I can do it you can do it.

Kat ๐Ÿ‹๐Ÿปโ€โ™€๏ธ (@keepfitkat)

August 2017 - January 2018!
Iโ€™ve always struggled so much to lose weight on my thighs and thought Iโ€™d never be able to as that is where I tend to put on weight the fastest, and I know this isnโ€™t a massive difference but Iโ€™m so proud of myself for managing to do it โ˜บ๏ธ
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#bodytransformation #bodybymg #beforeandafterweightloss #transformationtuesday #trainlikeanangel #bodyconfidence #bodypositivity #weightlosstransformation #weightlossmotivation #girlswholift #legworkout #fitnessjourney #weighttrain #selfconfidence #weightlossjourney #victoriassecret #vsx #victoriasport

Organic Diet Supplements (@organic.diets.upplements)

๐Ÿ˜ Gorgeous
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๐Ÿ‘‰ Yes It is your time and chance to try it from the Link in bio ๐Ÿ”ผ
๐Ÿ‘‰ Are you Ready for the transformation !!!
๐Ÿ‘‰ thanks @alishawenny3 for this awesome img โ™ฅ๏ธ
.. ๐Ÿ‘ Tags ๐Ÿ‘
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit

Healthey Weightloss Diet (@healthy_weightloss.diet)

Age is just a number! ๐Ÿ’ช need help? Download our free guide. Link in bio: @healthy_weightloss.diet
Credit: ๐Ÿ“ท @mikeleefitlife

Advice from the Ocean: Be shore of yourself. Come out of your shell. Expand your horizon. Donโ€™t let worries drift you away. Think big. Live deep.๐Ÿ–๏ธ๐Ÿ๏ธ
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healthy_weightloss.diet
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โœ”๏ธ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio โœ”๏ธ
.. ๐Ÿ‘ Tags ๐Ÿ‘
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit

Zdenka (@newuwithzdenka)

Are you ready for this?
Detoxing your liver is one of the most effective ways to lose weight.
But how do you do that?
- Eating superfoods low in calories
- Supporting liver to eliminate - Drink at least 3 litres of water per - Walk - no high intensity exercise during .
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Does it really work?
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Yes!!
I have lost 8.5kg in first month
I lost my brain fog
My skin cleared from
My hair feels healthier
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.#healthyfood #healthy #detox #weightloss #loseweight #food #instafood
#weightloss #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossinspiration #myweightlossjourney #weightlossstory #weightlosstips #weightlossdiary #weightlosssupport #extremeweightloss #weightlosschallenge #WeightLossHelp #weightlossprogress #naturalweightloss #beforeandafterweightloss #igweightloss #weightlossfood #weightlossbeforeandafter #weightlosssuccess #healthyweightloss #weightlossstruggle #weightlosscommunity

Sloane Davis (@pancakesandpush_ups)

This is your #tuesdaytransformation reminder that it is NEVER too late to get in to shape! Not babies, genetics, nor age will stop fierce motivation!
I gained 52 pounds in my first pregnancy. Iโ€™m now 47 years old. Iโ€™ve had 3 levels of my spine reconstructed and need to go back in for 7 more levels fused. I couldโ€™ve let all of that stop me but I didnโ€™t! I tried many fad diets out there over my glorious years and always found myself starving on salads and grilled chicken which lead to bingeing on the weekends until I tried #flexibledieting and counting #macros. I went from #cardiojunkie to lifting weights with the boys in the gym. If I can do it - you can too! All it takes some will, perseverance, dedication and consistency. I CHALLENGE you to challenge yourself this year! If you want to SEE change YOU must CHANGE! You are WORTH the effort! I promise you that you will never be disappointed with the decision to become #healthy and fit! #SloaneDavis #PancakesandPushups .
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#beforeandafter #facetoface #transformation #fitnesstransformation #weightlosstransformation #beforeandafterweightloss #fitnessmotivation #fitmotivation #fitlife #fitmom #fitgirl #fitchick #fitspo #motivationforfitness #weightlossjourney #trainhard #momsthatlift #momswithmuscles #fitover40 #fitover30 #fitafterpregnancy #pregnantandfit #fitmomsofig

Keto Transformations (@ketotransformations)

Introducing @elizajays: I started keto in September โ€˜17 because I am getting married next May 4th (Star Wars day ๐Ÿค“) and wanted to feel comfortable in my wedding dress. Not weighed myself once as I donโ€™t feel like that puts me in a healthy headspace but I feel so much better! More energy, better skin, no headaches and just a much happier person. Never going back, keto is a weigh of life for sure.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Samantha (@slimdownsamie)

Because itโ€™s #transformationtuesday and I am my own motivation! 1.5 years apart.. slow progress but itโ€™s progress! I think these past few months is mentally where Iโ€™ve grown by learning and researching more about food. I love love to eat.. I think that is my biggest transformation. I have learned how to properly feed and fuel my body the right way. Iโ€™m still learning but am proud of my progress. I feel strong & healthy and am loving my start to the new year. Each week gets better and I learn more and more. .
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My biggest advice...Never give up! Keep trying!!! Train your body to eat better and want/crave nutritious foods! Yes I still eat foods I love like pizza, ice cream and burgers but I limit myself and treat only on the weekend or every other week..Or Iโ€™ll make healthy alternatives to my favorite foods and satisfy my cravings!
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#tbt #transformationtuesday #transformation #weightloss #weightlossjourney #diet #weightlosstransformation #nutrition #fitmom #fitmomsofig #momof3 #boymom #mom #fattofit #overweight #strongnotskinny #exercise #workout #fitness #fitnessjourney #healthjourney #selfie #beforeandafter #beforeandafterweightloss #muscles #girlswholift #weights #liftweights #hiit

Healthy life โ„ข๏ธ (@healthy_life.now)

Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible!
Follow @healthy_life.now for more ๐Ÿ‘Œ ๐Ÿ“ธ by @shugafree_rny
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"In 2015 I had reached my highest weight of 319.8 pounds. I was diagnosed with diabetes and high blood pressure. My body hurt and I could barely breathe after taking a couple of steps. I have four children to live for and needed to make some major changes. November 5 2015 I made a decision that forever changed my life. I decided to have gastric bypass surgery. Today I am 19 months post op.
have lost over 152 pounds, I no longer have diabetes, and no longer have high blood pressure. Today I am living. I exercise daily I make sure I am eating food that is nutrient rich and benefits my body. I am able to do so much more with my kids. Crazy to think that almost 2 years ago I was deteriorating and killing myself with a fork and a spoon but today I am thriving, I am happy and excited about life & I refuse to ever neglect my body again."
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โœ”๏ธ Want to lose up to 10 pounds in a week without any workout or diet , see How you can do it easily from the link in our bio โœ”๏ธ
.. ๐Ÿ‘ Tags ๐Ÿ‘
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit

Roxy (@roxgetsfit)

Man I remember when simple act of walking was a struggle... don't let no one tell you that it's impossible anything we set our minds to we will achieve.. 30 pounds before my 30th bday is my goal this year๐Ÿ’ช๐Ÿผ #plussizeworkout #fattofit #beforeandafterweightloss #beforeandafter #workout #fitfam #obesetobeast #obesetofit #obesetofitjourney

Myfitnessdiary (@40andhealthierme)

WEEKLY MEASUREMENTS ๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ๐Ÿ†’๐Ÿ”๐Ÿ”๐Ÿ”!!!
Keeping a journal was the best decision Iโ€™ve made!! Proud of myself, slowly but surely!!!
*week2 just starting...
#coachsergiousa#reeducacaoalimentar#hiitworkout#weightlossjourney#beforeandafterweightloss#dietaflexivel#flexibledieting#emagrecercomsaude#proudofmyself#week2
More...