Let’s talk about chicken, and I don’t mean your crush! You need chicken breast when you’re older as much as you need your mother’s when you are born!
Your leanest source of protein with the least fat is the chicken breast!
Chicken also contains amino acids called tryptophan that fight depression and anxiety.
Though chicken is the most important product to purchase organic, I’m not going to talk about organic chicken in this post because most of us are on a budget.
For the next best thing, make sure to at least buy antibiotic and hormone free chicken! Antibiotics and growth hormones affect your health, AND they make chicken taste yucky, you’ll taste the difference right away.
I personally buy @shuman_farms or (my personal favorite) Wilco chicken whenever I’m at the supermarket.
If you happen to be in Jbeil, @salamehtraiteur has excellent antibiotic and hormone free chicken.
If you’re on a diet focus on chicken breast and marinate it in lemon juice, garlic and herbs of your choice (try chopped rosemary and thyme) #Chicken#Protein#Fitfam#Beirut#Fitness#LeanProtein#Healthy#AntibioticFree#HormoneFree#OrganicBeirut