BWMC Fitness, LLC (@bwmcfitness)

Honored to be featured in the June @womenshealthmag squeezing in some @trxtraining during our last trip to @disneyland! Thank you @womenshealthmag! ❤️❤️❤️❤️ #whstrong

VersaLifts (@versalifts)

The gang over at Elivate Nutrition recently interviewed us and wrote up a sweet article. Check it out at the link in our profile!

#Repost @elivatenutrition
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Anyone who is familiar with [functional fitness] knows that we squat. We squat a lot. It serves as the most foundational movement in the realm of “constantly varied, functional movements performed at high intensity.” Many athletes struggle with range of motion and proper movement patterns in the squat as a direct result of limited ankle mobility. Insert... VersaLifts™️ 💥 @versalifts // Introducing adjustable heel lift inserts for your training shoes. It's a simple concept and a simple design. The impact, however, is significant. // Read more of the exclusive interview with the VersaLifts crew ---> click the link in bio!! // #ElivateYourself #ElivateNutrition #VersaLifts #depthmatters
🏋🏼‍♀️ Elivate Athlete Kelsey Kiel @kelskiel

#roadtoregionals #creatine #krealkalyn #boxlife #eatliftlive #fitlife #fitlifestyle #gainz #creatinemonohydrate #musclebuilding #getstrong #bestrong #fitnessgoals #fitnessfreaks #enduranceathlete #bodybuilding #bemorehuman #doughnutsanddeadlifts #shredded

Arielle Esch (@arieesch)

Low-quality picture, and not a fan of this phone case. I promise I'll bring back the pink 😁. Thanks to @lularoepaulthomas for the pants!! I am such a fan of different, fun patterns for all of my clothing lol 🤷🏽‍♀️fun fact: I do NOT like wearing the same clothes as everyone else. The Hunter boots you see in the background..I used to have a black pair and then I sold them for pink because everyone else has black LOL🙅🏽

Nikole Cedeno (@niki_yogacr)

Coming home from work,paint some mandalas or do yoga or maybe both aligns myself back to being me,music and start cooking dinner just makes my afternoons perfect! what would my life be without art. 😳. So grateful for my life right now, so much to thank the universe and God for.🙏🏻❤️🐘.#nikiyoga #bemorehuman #cletacyclingapparel #riseandshine #yoga #yogapants #yogaeverydamnday #yogateacher #yogaaddict #yogaworld #yogisofinstagram #yogacycling #yogalover #yogastrong #yogafit #yoga #yogastrong #yogachallenge #yogapose #yogateacher #yogaretreat #yogalover #yogafun #yogafit #yogajourney #yogadudes #yogasanas #yogastyle #yogavibes #yoga#healthylife #meditation #live

Kimiko Itoyama (@kimiyoga)

Let him who would move the world, first move himself. - Socrates (ソクラテス) -

世界を動かそうと思ったら、まず自分自身を動かせ。

#bemorehuman #人間を極めろ #kimikoitoyama #武井壮ソクラテス

Model City CrossFit (@modelcitycrossfit)

This Memorial Day we will be putting a small "Twist" to Murph. Here is your Clue. #bemorehuman #modelcitycrossfit #modelcitymade

Juan Carlos Nacul Giffoniello (@juancarlosnacul42)

Lanzamos un precio promocional de PREINSCRIPCIÓN para todos los socios que quieran ser parte de Reebok CrossFit TULUKA TUCUMÁN. 😃😃😃

¿EN QUE CONSISTE? 🤔 Las 💯 primeras personas que se inscriban hasta el 15/06 (semana previa a la inauguración) obtendrán un DESCUENTO del 20% en su abono mensual. 👈🏽🙌🏽🤘🏽✌🏽👌🏽👏🏽

¡¡ MAÑANA JUEVES 25/05 DE 13 hs. a 18 hs. ESTAREMOS INSCRIBIENDO !! ¡Consulta por los siguientes medios tu abono, lugar de pago y aprovecha la promo IMPERDIBLE de lanzamiento! #AreYouReady ❓

📱381-5301472
✉️ tucuman@tulukafitness.com
💻 InstaDirec. O M.p. •


#Tuluka #Tucuman #SanMiguelDeTucuman #SomosDiferentes #SomosTuluka #Pioneros #CrossFit #CrossFitGames #Reebok #ReebokArgentina #BeMoreHuman #FenixMachines #DejaloTodo #TeLoVasaPerder? #EmpezaYa #NoExcuses

Isa Lopez (@ilopez2488)

LA EVOLUCIÓN DEL RETO HORDA EN SU SEXTA EDICIÓN ESTARA MEJOR QUE NUNCA!! #BeMoreHuman #AsiSeVenLosGanadores #SuperaElReto #Repost @hordacrossfit (@get_repost)
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#Primes Atentos a esta competencia, hay 6 categorias!!! #Repost @fitleagueecuador
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En #FitLeague2017 se coronara al hombre más Fit del Ecuador!!!... Este 15 y 16 de Septiembre el Coliseo Voltaire Paladines Polo será la sede la competencia que se convertirá en el Festival del Fitness en Ecuador, solo 20 atletas tendrán la oportunidad de competir para llevarse el título!!! #SuperaElReto

Samanta Maximo (@samantamaximo)

@Regrann from @spartanracebrasil - #totreinandopraspartan com @samantamaximo atleta da categoria Elite Feminina. Saca só a preparação da espartana pra etapa do RJ! 👊 Poste seu vídeo no Instagram ou Facebook também, colocando a #totreinandopraspartan . Os melhores vão aparecer por aqui. AROOO! #reebokspartanrace #vocepode - #regrann
#obstacleracing #obstaclecurse #obstclerun #obstacle #corridadeobstaculos #spartanrace #spartanracebrasil #iamspartan #bemorehuman #setumejorversion #spartana

Artemis Scantalides CPT SFG TL (@ironbodybyartemis)

I have been crushing books lately the way Ms. Pacman eats Pacdots (nom noms), and yes, real paper books. Not e-books, not audible; old-fashioned paper books. .
I have never listened to an audible book. I like to listen to podcasts, not books. .
I used to buy e-books but I really missed the feel of a real paper book in my hands. I like to tag pages, highlight, and take notes so that I can go back and re-read what I find to be the most poignant parts.
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When I was growing up, books and reading were a necessity and television was a luxury and often not an option. I’m grateful to my parents for emphasizing the importance of books and helping me to build great reading habits. .
Before I started working in the fitness industry full-time, I was always reading a book. I was never book-less. I felt like something was missing if I did not have a book that I was reading. I would finish a book anywhere from weekly to at the most, monthly. .
Then I started working in the fitness industry full-time and became busy building my business, and then even busier opening my own facility, traveling for work, teaching, and speaking. I went from crushing a book a week to lucky if I finished one in 3 months.
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Now that our facility is closed, and I’m getting back to doing the things that I truly enjoy - reading, writing, movies, French movies, practicing French, etc. – the reading monster is BACK!
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I recently finished “Playing Big” by Tara Mohr, which helped me to figure out “What’s next??” for me professionally, and I just wrapped up “You Are A Badass” by Jen Sincero, which helped me to realize, that although I could use a few tweaks here and there (who doesn’t??), I’ve actually be doing OK owning my badassness.
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Most of the books in this current shipment are for a long term writing project I’m working on. (Can you tell that I studied psychology in high school??)
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I’m excited to bury myself in a few of the things that I love the most - Read, Write, Repeat - and seeing how this project turns out!
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#read #write #bookworm #creativity #getafterit #thenextchapter #bemorehuman #wednesday #wisdom #wednesdaywisdom

CJ Maldonado (@squeeze_jay)

This shirt was not given to her. This shirt was not gifted to her.
This shirt was not bought by her. • SHE EARNED THIS SHIRT.
• SHE WORKED HER ASS OFF FOR THIS SHIRT.
• SHE STAYED HUMBLE WHILE LEARNING WHAT IT TAKES TO WEAR THIS SHIRT.
• SHE UNDERSTANDS THAT SHE WILL NEVER STOP LEARNING WHILE WEARING THIS SHIRT.

She grabbed this shirt. Because she knew it was hers.
•••
#weareicenyc #bemorehuman #thankscoach #crossfit #crossfitters #crossfitfamily #crossfitter #crossfitcoach #crossfitcommunity
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