🙋🏼Maria (@onedayturnfitness)

We become better people when we are surrounded by good examples, by those who motivate us to be better for the world and for ourselves...
And you are one of my favourite example to follow my pretty awesome aussie girl @lou_lar ❤️
Today is a very special day here in Australia, a day to remember and honor those men and women Who fought for a better world! Could not have had a better place to celebrate that day!
Anzac Day! 👊🏻💪🏻🌏💙❤️
〰️〰️〰️〰️〰️
Hollywood (Time)
For Time:
Run 2km
22 Wall-Ball Shots, 30#
22 Muscle-Ups
22 Wall-Ball Shots, 30#
22 Power Cleans, 185#
22 Wall Ball Shots, 30#
Run 2km
In honor of Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006
#crossfitter #crossfitgirls #crossfitwhiteout #anzacday #honor #respect #beyourbest #bemorehuman #crossfit #gogirl #australia #hollywoodworkout #tuesdaymotivation #alphafit #fortifygear #reebokau

CrossFit Novo Hamburgo (@crossfitnovohamburgo)

Faça algo HOJE que te fará sentir orgulho amanhã!!!! 💪
Estamos te esperando para conhecer nossas modalidades e fazer uma experimental por nossa conta. Tá na hora de deixar a preguiça de lado e romper obstáculos!! Deixa de preguiça! Vem treinar!!! #CrossFitBrasil #321go #falandoCrossFit #CrossFitRS #fotodasemanarbk #thisisCrossFit #bemorehuman #crossX #bestronger #ReebokBrasil #ReebokCrossFit #crossfitter #workout #fitness #CrossFitgames #justdoit #PRs #wod #CrosFitNovoHamburgo #CrossFit #CrossFitNHteam #CrossFitNHfamily @crossfit @crossfitnovohamburgo
www.facebook.com/crossfitnovohamburgo
www.crossfitnovohamburgo.com.br
Instagram.com/crossfitnovohamburgo

karina lemoncrystals (@lemoncrystals)

Reminiscing shots by @thisisdizzle. Can't wait to shoot with you again in June, bud! 💛💛

CrossFit Esteio (@crossfitesteio)

Aqui você aprende a superar seus limites e acreditar em si mesmo! Nossas aulas tem a duração de exatamente 1h, misturando atividades metabólicas aeróbias e anaeróbias, aumentando força, resistência cardiovascular, e ajudando na perda de gordura e ganho de massa magra!!!
Venha fazer uma aula experimental gratuita!!! Estamos te esperando! Deixa de preguiça! Vem treinar!! #CrossFitBrasil #321go #falandoCrossFit #CrossFitRS #fotodasemanarbk #thisisCrossFit #bemorehuman #crossX #bestronger #ReebokBrasil #ReebokCrossFit #crossfitter #workout #fitness #CrossFitgames #justdoit #PRs #wod #CrosFitEsteio #CrossFit #CrossFitEsteioteam #CrossFitEsteiofamily @crossfit @crossfitesteio
www.facebook.com/crossfitesteio
www.crossfitesteio.com
Instagram.com/crossfitesteio

Cheer Red (Me) On ! (@cheer_red_on)

I came up with my own 30 day workout because since I am currently not working. I no longer have a personal trainer at the gym or for muay thai. I wanted to see if I can work on my body on my own with what I have learn from my PT.
Day 3/30 - 11 Apr 2017
Weight: 77.1 kg
Bodyweight workout:
30 x Jumping Jacks
30 x High Knees
30 x Reverse Lunges
30 x plank to pushups
30 x Burpees
30 x Squat Cross Jump
30 x Mountain climbers
30 x lying hip raise
30 x leg raise crunches
Upperbody with 1 kg weights:
30 x side/front superset
30 x curl superset
30 x back curls
10-15s rest in between each or 2/3 workout.
#workout #30dayworkout #cheerredon #keepgoing #bodyweightworkout #plank #gymiseverywhere #bemorehuman #workoutschedule

Cheer Red (Me) On ! (@cheer_red_on)

Took front and side shots just for comparison at the end of 30 days.

Day 4/30 - 12 Apr 2017
Weight: 77.3 kg
30 Jumping Jacks
30 Spinal Balance
30 Push ups with weights
5 x 30s Planks
30 Burpees
30 Side lunges with weights
30 Squats with weights
30 Mountain climbers
30 leg raise crunches
Upperbody workout with 1 kg weight:
45 curls superset
30 front/side superset
30 back curls
Well, I only have 1 kg weights currently so there is not much differents. Can't wait to get adjustable weights max 10 kg once I get a job.
#workout #30dayworkout #bodyweightworkout #keepgoing #cheerredon #confidence #nikewomen #bemorehuman #workoutschedule #bodyimage #womenbody

Cheer Red (Me) On ! (@cheer_red_on)

Today was different I did my workout and had a short run. I haven't ran since my half marathon on 2/04/2017.

Day 6/30 - 14 Apr 2016
Weight: 77.0 kg
Bodyweight workout:
30 Jumping Jacks
30 Side lunges with weights
30 pushups
30 Squat cross jump
30 Burpees
3 × 30 Mountain climbers
5 x 30s planks
30 leg raise crunches
30 pile squats
Upperbody with 1kg:
45 curls superset
30 side front superset
30 back curls
Additional:
3km jog/run
#workout #cheerredon #keepgoing #bodyweightworkout #30dayworkout #gymiseverywhere #bemorehuman #workoutschedule #weightlossjourney #fitnessjourney

CrossFit Revolver Cancun (@cfrevolver)

Clases de Levantamiento Olímpico
Lunes-Miercoles-Viernes
8-9 am y 6:30-7:30 pm.
Horarios de Clases:
AM: 6-7-8-9-10 a 11 am
PM: 5:30-6:30-7:30-8:30 a 9:30 pm (menos Viernes ultima clase 8:30)
Sabados: Teamwod 9am

#weightlifting #crossfit #rvlvrnation #community #cfrevolver #ourlifeisyourvacation #bemorehuman #reeboklatam #cancun #mexico #affiliates

Cheer Red (Me) On ! (@cheer_red_on)

Pushing my limits.
Day 9/30 - 17 Apr 2016
Weight: 76.3kg
Bodyweight workout:
40 Jumping Jacks
30 reverse lunges with weights
30 pushups
30 surrender squats
30 Burpees
3 × 30 Mountain climbers
5 x 30s planks
30 bicycle crunches
30 spinal balance
Upperbody with 1kg:
45 curls superset
45 side front superset
45 back curls

#workout #cheerredon #keepgoing #bodyweightworkout #30dayworkout #keepfit #gymiseverywhere #workoutshedule #bemorehuman #nikewomen

Cheer Red (Me) On ! (@cheer_red_on)

It's suppose to be rest day but I decided to go for a short run instead
Day 8/30 - 16 Apr 2016
Weight: 76.2 kg
35 min Jog/Run
5 x 30s Planks

#workout #cheerredon #keepgoing #bodyweightworkout #30dayworkout #postworkout #bemorehuman #postworkout #nikewomen #gymiseverywhere

Cheer Red (Me) On ! (@cheer_red_on)

Still going strong!
Day 7/30 - 15 Apr 2016
Weight: 76.8kg
Bodyweight workout:
30 Jumping Jacks
30 lunges with weights
30 pushups
30 Squat withweight
30 Burpees
3 × 30 Mountain climbers
5 x 30s planks
30 bicycle crunches
30 spinal balance
Upperbody with 1kg:
45 curls superset
30 side front superset
30 back curls

#workout #cheerredon #keepgoing #bodyweightworkout #30dayworkout #keepfit #bemorehuman #gymiseverywhere #workoutschedule

Sean Velas (@soulsean)

Wrote this L-Complex for my remote athlete Brian (@cfintegrity). He's gonna have a good time. Haha

-5s L-Hang
-2 L-Pull Overs
-3 Strict L-T2B

Tommie Belmont (@tommiebelmont)

101 Ways to Change Your Fat Loss Journey

Are All Calories Created Equal?

Paleo? IIFYM? Keto? Carb Cycling? Zone?

Who the hell is right?

There is in fact an indisputable fact. If your nutrition plan calls for 2100 calories per day to put you into a deficit and you ate a bag of Oreo Double Stuf vs a balance if lean protein and green veggies will those calories be equal?

For weight loss, that day, the answer is yes. It truly is Calories in vs Calories out in a microview look.

But over the long term, the quality of the calories that you intake are the building blocks of your machine and make no mistake, that when you choose the cake vs the sweet potato for your carb intake for the day, you are running in place and making zero progress.

When you decide that it will be pizza instead of veggies, you are not giving your body its optimal fuel choice.

So you have now put your body in position for weight loss... but not necessarily fat loss... and over time this WILL lead to a net negative body composition change.

And that ladies and gentlemen is the exact opposite of what we try to accomplish in a weight loss journey.

So how do we push the body in a direction of positive body composition change?

Shoot me an email or check back tomorrow and we will go further into detail... but I hope you walk away from this understanding that it is indisputable that a calorie is in fact never just a calorie.

DM or email any questions to Tommiebelmontfitness@gmail.com

Oh... and by the way... I fucking love pizza. Want to know the best way to time eating pizza to benefit from the energy it can provide? Email me or stay tuned.

Cheer Red (Me) On ! (@cheer_red_on)

Day 11/30 - 19 Apr 2017
Weight: 76.7kg

Embracing my #tigerstripes each day. I know its not good to weight myself everyday. It just to see comparison but do know that its not about the weight. Muscle is more dense you can be the same weight and have more muscle % than fat % so never be discourage by the scale as long as you work hard!
#keepgoing #keepfit #cheerredon #30dayworkout #bodyweightworkout #fitnessjourney #weightlossjourney #bodyimage #loveyourself #nikewomen #bemorehuman

Cheer Red (Me) On ! (@cheer_red_on)

Its not all about working out. Food plays a big role in losing weight and shaping up as well. Eating fast food or processed food won't help. Remember 80% Nutrients 20% execrise. Fuel your body with all natural healthy food.
Day 10/30 - 18 Apr 2017
Weight: 76.2kg
As usual 12 bodyweight workout some with 1kg weights. Reps started from 30 and i slowly increase. For planks is 30s x 5. 10-15s rest in between workout if needed.
#workout #30dayworkout #bodyweightworkout #keepgoing #keepfit #cheerredon #bemorehuman #workoutschedule

Cheer Red (Me) On ! (@cheer_red_on)

I don't know if I'm getting better or not but I do know its getting tougher. I just wanted to ball my eyes out. 😔 It wasn't a good workout.
Day 12/30 - 20 Apr 2017
Weight: 76.1kg

#workout #30dayworkout #bodyweightworkout #cheerredon #keepgoing #keepfit #toughday #keepgoing #bemorehuman #workoutschedule #fitnessjourney #bemorehuman #gymiseverywhere

Cheer Red (Me) On ! (@cheer_red_on)

Day 13/30 - 21 Apr 2016
I just wanted to get it over and done with. I was so hungry today.
#postworkout #30dayworkout #bodyweightworkout #orange #cheerredon #keepgoing #keepfit #fitnessjourney #snack #bemorehuman
More...