We become better people when we are surrounded by good examples, by those who motivate us to be better for the world and for ourselves...
And you are one of my favourite example to follow my pretty awesome aussie girl @lou_lar
Today is a very special day here in Australia, a day to remember and honor those men and women Who fought for a better world! Could not have had a better place to celebrate that day!
I came up with my own 30 day workout because since I am currently not working. I no longer have a personal trainer at the gym or for muay thai. I wanted to see if I can work on my body on my own with what I have learn from my PT.
Day 3/30 - 11 Apr 2017
Weight: 77.1 kg
30 x Jumping Jacks
30 x High Knees
30 x Reverse Lunges
30 x plank to pushups
30 x Burpees
30 x Squat Cross Jump
30 x Mountain climbers
30 x lying hip raise
30 x leg raise crunches
Upperbody with 1 kg weights:
30 x side/front superset
30 x curl superset
30 x back curls
10-15s rest in between each or 2/3 workout. #workout#30dayworkout#cheerredon#keepgoing#bodyweightworkout#plank#gymiseverywhere#bemorehuman#workoutschedule
Clases de Levantamiento Olímpico
8-9 am y 6:30-7:30 pm.
Horarios de Clases:
AM: 6-7-8-9-10 a 11 am
PM: 5:30-6:30-7:30-8:30 a 9:30 pm (menos Viernes ultima clase 8:30)
Sabados: Teamwod 9am
There is in fact an indisputable fact. If your nutrition plan calls for 2100 calories per day to put you into a deficit and you ate a bag of Oreo Double Stuf vs a balance if lean protein and green veggies will those calories be equal?
For weight loss, that day, the answer is yes. It truly is Calories in vs Calories out in a microview look.
But over the long term, the quality of the calories that you intake are the building blocks of your machine and make no mistake, that when you choose the cake vs the sweet potato for your carb intake for the day, you are running in place and making zero progress.
When you decide that it will be pizza instead of veggies, you are not giving your body its optimal fuel choice.
So you have now put your body in position for weight loss... but not necessarily fat loss... and over time this WILL lead to a net negative body composition change.
And that ladies and gentlemen is the exact opposite of what we try to accomplish in a weight loss journey.
So how do we push the body in a direction of positive body composition change?
Shoot me an email or check back tomorrow and we will go further into detail... but I hope you walk away from this understanding that it is indisputable that a calorie is in fact never just a calorie.
DM or email any questions to Tommiebelmontfitness@gmail.com
Oh... and by the way... I fucking love pizza. Want to know the best way to time eating pizza to benefit from the energy it can provide? Email me or stay tuned.
Its not all about working out. Food plays a big role in losing weight and shaping up as well. Eating fast food or processed food won't help. Remember 80% Nutrients 20% execrise. Fuel your body with all natural healthy food.
Day 10/30 - 18 Apr 2017
As usual 12 bodyweight workout some with 1kg weights. Reps started from 30 and i slowly increase. For planks is 30s x 5. 10-15s rest in between workout if needed. #workout#30dayworkout#bodyweightworkout#keepgoing#keepfit#cheerredon#bemorehuman#workoutschedule