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Solid post by @quaddoc
COULD YOUR SHOES BE HURTING YOU?
Wrapping up with feet tonight let's talk about shoes. Now you might be wondering what is a "toe box"? It's the very front/top portion of your shoes where your toes go. So gather some of your shoes and examine your toe box on your favorite kicks. You might be surprised by what you find.
Ideally you want the toe box to be wide to give your toes room to spread out to distribute your weight as you move throughout the day. When the toe box is too narrow this can lead to:
Do your feet a favor and be sure to invest in shoes that will be kind to your feet!!! Especially for those that spend a lot of time standing or walking around throughout the day.
Do your shoes have narrow toe boxes like the ones shown above? If they do, then this could explain some of your feet issues too. Good news is that it is a simple fix. Opt for shoes that give you SPACE. Be sure to work your foot muscles and spend some time walking around bare foot to allow your toes some air.
Got a friend who needs to fix their feet? Tag them and show them some love.