πŸ”΄FITANDSURFING (@fitandsurfing)

πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ€™πŸ½FRIYAYYYYYY!!!!!❀️❀️❀️🀘🏽
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β˜€οΈβ˜€οΈβ˜€οΈBUENOS DÍAS, FAMILY!!!β˜€οΈβ˜€οΈβ˜€οΈ ya tenemos aquΓ­ el ansiado viernesπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½!!! Me espera un finde de lo mas movido con muuuuucho trabajoπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ, πŸ“Έ shooting para mi super marca surfer favorita 🍍🌊 @pinyola.mola , @reburnstudio πŸ‹πŸ»β€β™€οΈel sΓ‘bado maΓ±ana, y mucho curro de β€œofi” πŸ’»el sΓ‘bado tarde... El domingo tampoco se libra de estudio toooodo el dΓ­a, pero ME FLIPA dedicar tiempo a aprender mΓ‘s πŸ“šπŸ“šπŸ“šsobre mucho mΓ‘s, porque asΓ­ puedo ayudaros MÁS Y MEJOR!!!πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 osea q...πŸ†™πŸ†™πŸ†™πŸ†™πŸ†™ que empezamos findeeeee πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹πŸ”‹ πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯Y pensando ya en βœˆοΈπŸ†™πŸοΈ#canaryislands la prΓ³xima semana...πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ€˜πŸ½πŸ€˜πŸ½πŸ€˜πŸ½πŸοΈπŸ‹πŸ»β€β™€οΈπŸŒŠπŸŒŠπŸŒŠπŸŒŠπŸ„πŸ»β€β™€οΈπŸ„πŸ»β€β™€οΈπŸ„πŸ»β€β™€οΈ
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#stretch #coach #trainer #personaltrainer #barcelona #fitandsurfing #surf #surfing #fitness4surfing #entrenamiento #functionaltraining #performance #performancetraining #lovemyjob #estiraqueteestira #muchocurro #fit #fitness #fitgirl #surfgirl #surfer #fitnessmodel #bikinimodel #meflipaloquehago #reebokes #hippiehapyflower #healthy #lifestyle #bemorehuman

Remi Brouns (@remi_brouns)

You can find anything about β€˜family, food and a fitlife’ on my account... today I will talk about simplify your coaching!!! #reebok #reeboknl #bemorehuman #lesmills #lesmillsnlbe #forafitterplanet #coaching #science #simplify #bettertogether #familyfitlifefood

Consie Rose Hookway (@consierose.personaltraining)

If you don’t start your post with β€˜rowing into the weekend like’...did you even Insta...? Unlikely. Work is done folks. Go enjoy the Sat and the Sun.
#usesunblock
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#bodypump #squad #groupfitness #monstertraining101 #theREPeffect #muscle #weights #lift #strong #strength #cardio #training #squad #workout #abs #goals #gains #motivate #personaltrainer #athletic #calisthenics #fullbody #reebok #lesmills #aucklandcity #bemorehuman

JoaquΓ­n Ramos (@joaquinramosga)

ELIGE tu calzado para dar FORMA a tu pie➑️ PIE Vago y lesivo o PIE FUERTE y FUNCIONAL? πŸ“ TΓΊ ELIGES➑️➑️➑️#Repost @thefootcollective
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Solid post by @quaddoc
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COULD YOUR SHOES BE HURTING YOU? πŸ‘£
Wrapping up with feet tonight let's talk about shoes. Now you might be wondering what is a "toe box"? It's theΒ very front/top portion of your shoes where your toes go. So gather some of your πŸ‘ž shoes and πŸ”examine your toe box on your favorite kicks. You might be surprised by what you find.
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Ideally you want the toe box to be wide to give your 🐷 toes room to spread out to distribute your weight as you move throughout the day. When the toe box is too narrow this can lead to:
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πŸ‘ blisters
πŸ‘‘corns
πŸ‘’bunions
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Do your feet a favor and be sure to invest in shoes that will be kind to your feet!!! Especially for those that spend a lot of time standing or walking around throughout the day.
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Do your shoes have narrow toe boxes like the ones shown above? If they do, then this could explain some of your feet issues too. Good news is that it is a simple fix. Opt for shoes that give you SPACE. Be sure to work your foot muscles and spend some time walking around bare foot to allow your toes some air.
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Got a friend who needs to fix their feet? Tag them and show them some love.
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#thefootcollective #physicaltherapy #health #healthcare #feet #footwear #painfree #strength #training #physio #movement #barefoot #shoes #bemorehuman #balance #running #runner #yoga #footpain

Gunnar splintus Vierdal (@splintus)

Be awesome people πŸ’ͺπŸ˜‰πŸ‘Š
It's friday πŸ˜„πŸ˜„πŸ€˜ πŸ“Έcred: @whitemountainproduction πŸ‘

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Skaff deg freshe nyheter fra Reebok CrossFit hos @xlife_no πŸ‹οΈοΈβ€β™‚οΈπŸ‘
#spons #xlife_no

MALIN ANDERSEN (@maalinandersen)

Hiver nedpΓ₯ en nocco i hΓ₯p om Γ₯ gruse siste jobbdag fΓΈr heeeelj πŸ€·πŸ½β€β™€οΈ #soonweekend #happyweekend #activestore #ironsportoslo

TOUROS FIT πŸ’š (@cftouros)

Ensinar, treinar, ajudar, servir. Promover saΓΊde e mudar vidas por meio do exercΓ­cio, esse Γ© o nosso objetivo! #VemPraTouros πŸ‹πŸ½β€β™€οΈπŸ’š
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#FamiliaTouros #SangueVerde #CFTouros #CoachDjore #TreinoConsciente #QualidadeTecnica #PratiqueSaude #TeamTouros #QualidadeDeVida #TvTouros

Emanuele Ferrisi StrengthCoach (@emanueleferrisi_strengthcoach)

WOD 19/01/18
A) WARM UP
3 Rounds
2' single unders, rest 30"
3 Rounds
5 pushups/10 jumping split lunges/15 hollow rocks/10 power clean(empty BB)/5 front squat(empty BB)

B) WORK CAPACITY
27 Pullups /27 Box jump /27 Pushups

12 Front Squat RX 50/25 SC 40/20 BEG 30/15

21 Pullups /21 Box jump /21 Pushups

9 Front Squat RX 60/35 SC 50/25 BEG 35/20

15 Pullups /15 Box jump /15 Pushups

6 Front Squat RX 70/45 SC 60/35 BEG 45/25

9 Pullups /9 Box jump /9 Pushups

3 Front Squat RX 80/55 SC 70/45 BEG 55/35
Time cap 25'
#ProjectPerformance #crossfit #efstrengthcoach #fipe #beanathlete #yesreebok #bemorehuman #wod #reebok #training #trainhard #workout #gym #nonsolocrossfit #sportnofitness #sport #crosstraining #crossfitgirls #preparazioneatletica #muscle #supplements #gymnastics #weightlifting #catania #cataniasportiva #sicilia #personaltrainer #sportcatania

Reebok Crossfit Gurgaon (@reebokcrossfitgurgaon_)

Get ready for those amazing five weeks, amazing workouts, amazing energy, amazing party, amazing memories and of course the real test of your fitness. #open2018 #crossfit #crossfitgames #crossfitindia #reebokindia #games #fitness #testyourfitness #fittestonearth #bemorehuman #fitfam #india #delhincr #biggestboxintown #instalike #instafitness
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