Crystal Shotwell (@crystals_fitness)

Choose what you do each day very wisely. We seem to forget that each day is non refundable. It's a day in your LIFE that you cannot get back. Fight for what makes YOU happy! โค๏ธ #happiness #life #live #love #laugh #today #riseandgrind #bestself #true #truth #saturdaymorning #vibes #mood #positivethinking #quote #family #friends #goals #weightloss #success #workhard #playbard #workforit #hustle #instagood #igdaily #workout #exercise #cleaneating

Lainie Messina (@lmessina24)

As we are in our weekend mode remember this...we can sit down at one meal and take in a TON of calories like THAT but it takes a lot more effort to burn the same amount. You can't compete with what you eat. Food is fuel. Remember that ok? #riseandgrind #foodisfuel #balance #flexibledieting #macros #workhard #noexcuses #goals #goaldigger #wegotthis

Wellness & Fitness Coach (@ltlivingwell)

When a person is losing weight people are not shy about saying comments like, "... you've lost enough", "you're too skinny now". Would you tell a friend or family member you loved they are getting too big? ... it could prolong their life.... I'm finishing another 16 week challenge and about to start 16 week. Who wants in? Join the #revivetribe
#livewell #livewellwithlt #ltlivingwell #wellness #lifelove #selfielove #bodylove #mindsetstrong #spiritfilled #transformation #noexcuses #bestself #ltwellness #evolve #revive #energize

Alicia Nickerson ๐Ÿ’ช๐Ÿ’‹ (@aliciamariebikini)

There is always something good than can come of every situation. ๐Ÿ’›

Vital Physique (@vitalphysique)

Good luck to Vitalphysique client @jay_t85 Competing Today in Muscular Physique at the @arnoldclassiceurope in Barcelona. Hopefully the British champion brings another trophy home ๐Ÿ†
-
Want to take your training to the next level? Step on stage? Or just get in the best shape of your life?! ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
.
๐Ÿ“งinfo@vital-physique.com
๐Ÿ’ปwww.vital-physique.com
Link in our bio ๐Ÿ”บ๐Ÿ”บ

Hannah Hurd (@doublehfit)

Ugh, so tired ๐Ÿ˜ด but no excuses! Even on the weekend when you have a million & 1 things to do pre-vaca. Smashed back, and did some HIIT at the end of my workout...which I haven't done in forever๐Ÿ’€. I've been really struggling with motivation lately but I think I'm finally back in the right mindset. If you're ever on the same struggle bus, just remember that you are the only one standing in your way to success.
#bbcomambassador #bestself #transformforlife #missionpossiblepat #girlswholift #momswholift #fitnessmotivation #fitfam #fitspo #fitmom #goaldigger #workhard #fitnessjourney #weekendvibes #noexcuses #positivevibes #gymrat #bodybuilding #abs #shredded #strongnotskinny #motivation #fitnessmodel

Fratton Gym (@fratton_gym)

Loving the Saturday sessions with @ashallen84 (fit as fack) 1000reps. 10 log C&P - 10 presses, 10 hex bar - 10 shrugs, 10 squats - 10 calf raises, 10 dips - 10 press ups, 10 v sits - 10 sit ups: x 10 rounds! 1000 reps. Smashed it. 3 weeks out!? Fantastic Saturday atmosphere in Fratton gym with @jack___plummer; @greg_allison & @hayleymadiganfitness putting their clients through their paces. #frattongym #portsmouth #fitness #muscle #bodybuilding #log #deadlifts #squats #pressups #abs #chest #lats #quads #tattoo #topless #effort #dedication #bestself #wayoflife #fitnessforlife #prep #diet #powertotheindependentgyms #gym #PT
More...