Demba Prince Sylla (@maitre.dems)

Not only is dairy one of the ultimate agers, it can play a big part in hormonal imbalances too. Milk, particularly full-fat milk, and any product made from it can contain estrogen and contribute to your body’s estrogenic load. .

A research conducted at Upsala University and involving 61,400 women between 1987 and 1990 and 45,300 men through 1997 came up with the following results: Women who drank three or more glasses a day had twice the chance of dying at the end of the study than those who drank less than one glass a day, And those who had a high milk intake also had a 50 percent higher risk of hip fracture. . .

Put simply, a high milk intake can lead to a greater risk of bone fracture, and in both men and women, it is associated with a higher mortality rate.

TJ Watson (@tjw_pt)

Back and bi session before week in Tenerife with the family, going to relax and enjoy it and enjoy food and not training because when I'm back the real s**t starts!! #personaltrainer #transformation #fitness #fitfamuk #fitdad #fitfam #gym #gymlife #back #biceps #hardwork #dedication #holiday #deserve

Ryan Short (@ryanshort_pt)

Is Mini our new club mascot, @melzo2016

Patrick Chirico (@patchirico)

Building them squats back up, slowly but steadily. Ask me a year ago if I would regress weight or take a random day off training to prioritise recovery and I would of told you where to go. But over the last year the importance of regression (at times) rest, recovery and self regulation have become apparent and now play a large role in my training. Through them I have gotten stronger and progression has come both physically and mentally.

Mila Nguyen (@mila.nguyen_)

Spend more time with people who bring out the best in you, not the stress in you. ✨

marlon vincent 🦁👑 (@omgmrv)

315lbs might not be a milestone for many, especially with such hideous form, but for me this means far more than being strong. 4months ago i was pressing 185lbs visualizing this day... i went through a torn rotator cuff, neck sprain, lower back sprain, elbow tendinitis, heartbreak, self-disappointment and so much more to get here. this moment has shown me that i can push myself past what i believe to be impossible due to self-doubt because not too long ago i thought pressing 315lbs was something i could never achieve... I've learned that God's strength conquers all pains, ailments, whether they be spiritual, emotional or physical and with new horizons ahead of me and a healing heart i do believe i can push myself further than i ever thought possible. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
side note- the first time i pressed 2plates my form was just as ugly. now i can move 2plates for 12-15 reps... and this excites me. 3months from now i can't wait to see how much more i've progressed not just physically but all the "ally's" that God holds dominion over. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#benchpress #chest #fit #biceps #workout #body #fitness #bodybuilding #diet #health #lifestyle #wellness #healthy #nutrition #weightloss #motivation #healthyliving #beauty #exercise #personaltrainer #energy #inspiration #fitfam #weightlifting #crossfit #powerlifting #training #gains #gymlife #beastmode