Hellohello, how is your #sunday?? I just finished a #leg and #biceps day. We have a new straight bar in the #gym, a lot shorter then a normal bar. New stuff means i have to try it. A lot of people #curl for biceps, but most people dont think how to gripp the bar. Did a #superset#widegrip, #smallgrip curls. Hitting inner and outer of tbe bicep. Get really hard in the end of the set. Give it a try and dont go to high on the weight, you are doing sets of 16 ( i did 18 in this one, counted wrong, lol) And tell me what you think about this #excerise.