Alyson Kesho (@alysonkesho)

I wanna a muscle boyfriend
Quero namorar um grandão...alguém se habilita? ?
#BIGPECS #BIGARMS #MUSCLE #GYMBOY #GAYBOY

ross cooper (@mosaictotalfitness)

4 half reps 1 full. Reeeally gets in those chest fibers. Light weight? At this point 'light' is relative....
#thebeastmaster #MakeEveryPieceBEAST #chestday #chesttraining #bigpecs #pecs #mrpectacular #makeemgrow #makeembig #ouch #musclefibers

ross cooper (@mosaictotalfitness)

A nice way to hit chest on the dip machine not actually doing dips. The key is to squeeze the pecs at the bottom of the push
#thebeastmaster #MakeEveryPieceBEAST #chesttraining #chestday #bigpecs #bigchest #differentangles #newexercises #trysomethingnew #trysomethingdifferent
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