Deer Antler Girls (@deerantlergirls)

Deer Antler Girl Tiffany will be competing AGAIN in 3 weeks! Pop over to her page and give her some love❤️
@fit.tiffany

#girlswholift #deerantlergirls #dasambassador #bikinicompetitor #girlswithmuscle #daslabs #getbuckedup #buckedupsupps #npc #npcbikini

(@philipparogers3)

Can't recommend nina & Brad enough for anyone wanting to compete or get in shape. Two very honest genuine people and I know for a fact I wouldn't be in the healthy headspace I'm in now if it weren't for these two. Completely changed my attitude & outlook on fitness #ninassecret #Repost @nina_s_ross_ (@get_repost)
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She came away from her last show... so determined to improve and did just that placing 3rd 🥉 and 5th 🏅in two classes.... her biggest improvment however was much more than her placing.... amazing work Philippa... true testament to what personal growth this sport can offer #Repost @philipparogers3 (@get_repost)
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Love this picture and it sums up how I'm feeling right now proud/happy/confident/content ... would like to take this chance to thank @nina_s_ross_ @bradleyjackson88 .... while I am over the moon with my placings and can't wipe the smile off my face how I feel about myself right now just tops it all. Over the past few years my weight has been up and down, iv never had a healthy enjoyable relationship with food and iv done silly unhealthy things in the search for the "perfect body" . Since joining with nina & Brad they have completely changed my outlook on food & health. By trusting there advice and sticking to there plans I have seen that I don't need to starve myself or deprive myself to develop and progress with my body. With this new mindset and outlook I'm so excited to see what changes and progress I can make over the next year. Thank you! #bikinicompetitor #bikinifitness #bikini #bodybuilding #fitness #fitnessmotivation #healthy #healthymind #healthandfitness #fitness

Caryn Paolini & Randi Kennedy (@herfitcamp)

Weighted Glute Hyper Extensions for the glutes and hammies!🔥
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Tips: Core engaged, knees slightly bent, keeping the back straight and neck neutral with the spine. Squeeze your glutes and let that power drive you to bring yourself up to a 40-degree angle, slowly lower back down.
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Do not get this confused with the ‘Lower Back Hyper Extension’, because although they are similar exercises use your mind-to-muscle-connection to keep the tension in the glutes/hamstrings.
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@randikennedy_ is sipping on @1upnutrition 🍍 Her BCAA’s with Glutamine & Collagen😛 Pineapple and Guava Nectarine are my favs!! 👉🏼RANDI20 saves 20%!

Jessie K. (@greataimfitness)

Taking 1-2 weeks off from lifting to focus on... EATING! Nomnomnom 😍 I'm trying to gain 3-5lbs in the next two weeks and give my body a break from heavy lifting lifting. I used to ignore my body when it was giving me obvious signs of fatigue and overtraining. Now, I watch and listen carefully and follow its lead! Practice being in tune with how you're feeling and why, it makes a world of difference!
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Tips de Belleza 💄 & Fitness 💪 (@beautyfitnessfactory)

BRITISH FINALS 🙈 Compitiendo contra los mejores de UK. Va a ser difícil pero se que me lo voy a pasar genial 😋 Aún sin poder creerme que me llevase la Plata 🥈Nunca en un millón de años hubiera pensado clasificar tan bien en mi primera competición #UKUP #fitness #fitnessuk #bikinifitness #bikinicompetitor #bikiniprep #instafit #motivation #fit #TFLers #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat

Taryn Ashley (@tarynashleyfit)

“Habits are made in your offseason and maintained during a diet” Post by @laurinconlin the other day that is so true!

Nallely Gudiño (@nallely.gm)

Le llaman obsesión, porque el concepto de disciplina lo tienen como mantener orden, estar callados y bien derechitos en los honores a la bandera
#onemoredream
#bikinifitness #animalgym #titantrainingsystem #bikiniposing #bikinicompetitor #fitnesscoach #BodyMaster #aquiestamoslosfuertes #atletabodymaster

A🦁DoesntLose💤OverTheOpinionOf🐏 (@sophieaustin93)

Absolutely KILLLEDDDD Chest and Shoulders today but I couldn’t film it because both of my of my phones were updatinggggg 😤 .
So instead I’ll just write it out for ya’lllllll .
1️⃣ Flat Bench Press 4x 12 reps .
2️⃣ Incline Flye 4x 12 reps .
3️⃣ Reverse Pec Dec 4x 15 reps .
4️⃣ Behind the Neck Press 4x 12 reps .
5️⃣ Reverse Pec Dec 4x 15 reps .
6️⃣ SUPERSET; Lateral Raises 15 reps with DB Front Raises 10 reps per arm repeat 4 times .
7️⃣ Cable Lateral Raises to finish 4x 12 reps .
BURN BURN BURNNNN 🔥 .
Also got home to a sneaky little @grenadeofficial delivery always munching on their CARB KILLA Bars have you tried? What’s your fave flavour? I’m obsessed with whites chocolate cookie 🍪😍 .
Also reminder that my competition ends on Saturday so if you haven’t entered go to my post to be in for a chance of winning a £50 voucher to spend on @womensbest products! It’s the post below this on my feed 💕
#ShredzWithSophie #grenadecarbkilla #throwbackthursday

Deidre LeBlanc (@deidreleblanc)

Anyone else enjoy their waffles slightly burnt? Of course they’re #basic #pumpkinspice #preworkoutmeal 😉💪🏼👌🏼

Irene Dall'Olio 🌺 (@ireenedallolio)

We are search lights,
we can see in the dark.
We are rockets,
pointing up at the stars.
We are billions of beautiful hearts.
And your sold us down the river too far.

What about us?
What about all the times you said you had the
answers?
What about us?
What about all the broken happy ever afters
What about us?
What about all the plans that ended in disasters?
What about love?
What about trust?
What about us?

We are problems that want to be solved.
We are children that need to be loved
We were willing,
we came when you called.
But then you fooled us, enough is enough.
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#Fitfood #flexiblediet #fitnessjourney #iifymitalia #iifym #eatclean #abs #sixpack #muscle #girslwholift #healthy #healthyfood #girlwithmuscle #biceps #triceps #squat #deadlift #bikinimodel #bikinicompetitor #bikinigirl #fitnessgirl #diet #mangiaresano #fitfam #fitgirl #fitspo #lifestyle #gym #workout #deadlift
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