(@madisongratalofit)

When you need to look at things from a different perspective but right side up just isn't doin it for ya anymore 🙃 it's so easy to get caught up in life and focus on problems or annoyances that may feel consuming at the moment, but in the bigger picture these will often become minuscule in due time and blend in as just another stroke of color that outlines your life 🎨 I'm forever thankful to have training as an outlet because no matter what is going on around me, every time I set foot into a gym is another opportunity for me to improve and focus on something that is healthy and grounding for my mind and body 🙇🏼‍♀️ #thankfulthursday #grindandbegrateful

Amanda Voisin (@amandavois)

Week 3
"It's week three - almost the end of it. I was watching a YouTube video by @emilyhaydenfitness after doing sprints a few nights ago, and it really resonated with me. In the video, Emily was doing track sprints in the later phase of her competition prep. She said:
'Anyone can run seven sprints. Not many people are willing to run eight.'
This was leading up to the show where Emily won her IFBB Pro Card.
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This quote really stuck with me. Don't get me wrong - prep for me is its early stages. Things haven't become grueling yet. But every time I sprint, or lift, or prep my food late at night before bed, I think:
Go that extra mile.
Sprint for ten seconds longer.
Throw another plate on and lift heavier.
Pick up your speed and go harder.
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We all have it within ourselves to be extraordinary. We all have the potential to change our own lives and the lives around us. We all have the capacity to exude joy and live a truly fulfilled life.
We just have to run that eighth sprint."
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Joie de vivre.
Korper Giest und Seile.
#Goodnight
💛

Mim Kempson (@mimkempson)

Getting pro pre comp tips from this international champ @katrina.s.a.wood 🏆 #inba #bodybuilding

Bikini 👙 Line : Bewearglitterr (@bewearglitter)

ทูพีซสีดำ god save queens ตามภาพเลยจ้าพร้อมส่ง ฟรีไซส์ เริ่ดสุด ผ้าไนลอน 82% ผสมผ้า spandex 18% คุ้มสุดๆ 460฿ ส่งฟรี ems นะคะ เนื่องจากเป็นสินค้าที่ใช้สวมใส่จึงไม่รับเปลี่ยนหรือคืนค่ะ 💕🙏🏻#swimwear #swimsuit #swimming #bikini #bikinithailand#swimsuitmodel #swimwear #swimmers #bikinishopping #บิกินี่ig #swimsuitmodel #swimmingpool #swimmerslife #bikinithailand #bikiniseries #bikinifit #bikinimurah #bikinifitness #bikinigirls #บิกินี่วินเทจ #บิกินี่น่ารักๆ #บิกินีพร้อมส่ง #siambrandname #bikinithailand #usedlikenew #bikinivintagethailand #bikinithailand #thaigirl

Bikini 👙 Line : Bewearglitterr (@bewearglitter)

250.- วันพีซ lovely dayz เว้าข้างพร้อมส่ง อก 32-34" เอว 24-28" สพ. 35-37" มี 3 สี ดำ ชมพู เขียวเนื่องจากเป็นสินค้าที่ใช้สวมใส่จึงไม่รับเปลี่ยนหรือคืนค่ะ 💕🙏🏻#swimwear #swimsuit #swimming #bikini #bikinithailand#swimsuitmodel #swimwear #swimmers #bikinishopping #บิกินี่ig #swimsuitmodel #swimmingpool #swimmerslife #bikinithailand #bikiniseries #bikinifit #bikinimurah #bikinifitness #bikinigirls #บิกินี่วินเทจ #บิกินี่น่ารักๆ #บิกินีพร้อมส่ง #siambrandname #bikinithailand #usedlikenew #bikinivintagethailand #bikinithailand #thaigirl

T R A I N & N O U R I S H 🍉 (@train.nourish)

Abs are built in the gym but shown off in the kitchen 💪🥗🥙

Madison Lee (@madison.lee_club.iron)

Heels are back ON! 👊🏼👊🏼👊🏼
When #bikinipose or #GTFO gets real at Iron.. coach brings in the big guns. Thank you for your time and watching my awkward self in its natural awkward habitat Miss @lex_lifts_lots ❤️❤️❤️ .
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Do I own matching socks? Did I brush my hair today? Nope. #beanie #orGTFO
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#bikiniseason #kickoff #bikinigirls #competitionprep #roadtothestage #flexibledieting #iifymgirls #powerlifting #naturalbodybuilding #wnbf #inbf #npc #inbfla #procardhungry #athletes #strongwomenlifteachotherup #herbootytho #thirstythursday #lovethejourney #touchmybuttandbuymechicken #clubiron #badandboujee 😘

Hooked Offshore (@hookedoffshore)

Double tap and show some love for @lena_huff and her catch 🐟

Wapuchos (@wapuchos)

Un tb en la mansion de nuestro lider @soy_rob muy guapo! #bikinigirls #tanning #9babies
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