Jack Soneson (@functionalpatternsjacksonville)

Charging up this morning trying to get some @functionalpatternsqueensland mace-chucking skills going. Still need to work on that frontline tension.
#functionalpatterns #functionaltraining #fpallday #sunlight #maceclub #biomechanics #throwingmechanics

Neuro Ortho Based Approach (@neuroorthobasedapproach)

“Every pain problem, acute or chronic has a thinking, reasoning and emotional brain attached to it” - Louis Gifford

Here at NOBA, we frequently believe neuroplasticity precedes muscle strength, endurance, flexibility, and other physical attributes to make an individual healthy, functional and pain-free. We also “secretly” believe, every clinicians are "neuroplasticians" whether we know it or not. Thus, it is NOBA’s deepest desire to provide you with lots of insightful neuro-orthopedic based information to help your musculoskeletal practice. Stay tuned.
#physiotherapy #neuroscience #kinesiology #painscience #orthopedics #psychology #chiropractic #MDT #mckenziemethod #mechanicaldiagnosisandtherapy #rehab #prehab #persistentpain #chronicpain #biopsychosocial #NOBA #neuroorthobasedapproach #biomechanics #neurobiomechanics #education #neuroplasticity #neurophysiology #fascia #tendon #nerves

Stacy Dockins (@txyogastacy)

ANATOMY & PHYSIOLOGY TRAINING
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Gaining a deeper understanding of how the body works and what healthy movement is can be one of the most empowering things a yoga teacher can do for themselves and their students. I’ve seen teachers overall confidence soar after gaining this understanding. Join me April 8-15 in Fort Worth Texas for 8 days of Anatomy & Physiology study. This can be completed as 1/3 of our 500 HR Certification or as continuing education. Link in profile.⭐️
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#yogaalignment #yogaposture #healthymovement #biomechanics #anatomy #yogaproject

Daniel Segovia (@dani.seg)

Warren Spring y bracket invertido en 2.2. para aplicarle torque negativo (radiculo vestibular). #orthodontics #ortodoncia #ortho #biomechanics #biomecanica #dentist #dentistry #braces #brackets

Motus Strength (@motusstrength)

Big triplet for bent & straight arm strength & conditioning 💥💪🏻💥 each exercise is a winner in its own right 🏅 1)hinge row, top position showed only. Hands down one of the best bodyweight exercises, especially for novice athletes. Why? Develops scapula retraction and depression strength whilst simultaneously building pull down/lat strength. The catch? You must do it correctly! Keep your elbows under the rings and direct the pull of the elbow straight towards the ribs. Don’t allow the elbows to pull behind the rings and back behind the body as this will mean your scapula are probably elevating and tipping forward as you pull, which means the lats aren’t being used optimally 💥 2) spider curl, develops strength in the inner range of elbow flexion, great for building the strength required for the top of the pull up 💥 3) supinated straight arm curl, develops straight arm strength, bullet proofs the elbow and works the long head of the biceps 💪🏻 great to super set with the spider curl to get a great combined biceps workout 💪🏻💪🏻 also good for bros 🏅😀 #calisthenics #strengthandconditioning #pullup #muscleup #strong #bodybuilding #strengthcalisthenics #biomechanics #scapula #conditioning #cfwe #motusstrength #crossfitworldsend #crossfitlife #strictform #likeaboss #biceps #guns #gunshow

(@whogotdatwork)

#Repost @roydianchan .
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HOW TO DO A SAFE DUMBBELL CHEST PRESS
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💬 Here is an easy fix for this exercise. The focus is on the angle of the shoulder joint.
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The ✅ form shows a “V” shaped press. Here the scapula is in a more retracted and downward rotated position, which puts the muscles in a safer position to push.
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Another motion similar to this is a punch 🥊- the elbows are tucked in closer to the ribs (more like the V shape), NOT with the shoulders closer to your ears like the “—“ shape.
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The ❌ position you’ll see everyday in the gym. The scapula is elevated and the shoulder joint is in an abducted position, which is not good for this exercise.
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Beginners may not feel much of a difference, but more advanced gym goers would tell you first hand that it feels less stable, less strong and here it comes- a bigger chance of hurting your shoulders. .
#WhoGotDatWork #strengthandconditioning #benchpress #dumbbellpress #biomechanics #sportsmedicine #posture #wotd #cpt #chestday #humpday #sportsperformance #blackpanther #gym #igfitness #branding #victorylap

ViSafe-ViMove-ViPerform (@dorsavi_)

A warm #WelcomeWednesday to @novacarerehabilitation Holly in Holly, Michigan. They've added insights from wearable technology to their clinic, allowing them to understand how patient's are moving and create custom programs for rehabilitation.

Dominik.Gosk.NRC (@dominik.gosk.nrc)

Jak to jest z tą techniką biegania...? „Palce”? Pięta?? Ja operuje zgodnie z tym co stworzyła matka natura. Zapraszam do przeczytania nowego wpisu. Link w bio!
#NRC #warsaw #werunwarsaw #pacer #nrcwaw #running #justdoit #nikeplus #nikerunningclub #comerunwithus #nikecoach #run #nikepacer #pacerlife #NRCwarsaw #keepitmoving #nrcpacer #PacerFamily #bieganie #bieganiejestfajne #ddrunningteam #technika #biomechanics #wpis #blog #technika

Eric Bowman (@bigericbowman)

I'm not a big shirtless selfie type of person but wanted to showcase before/after pics of my weight loss and recomposition over the last 2 plus years.
Picture 1: November 2015 - close to 280 lbs and looking miserable after getting really sick and having a bunch of events happen in my personal life.
Picture 2: February 2018 - close to 250 lbs and feeling & looking much better thanks to a combo of powerbuilding & hiit training as well as the iifym diet.

Honestly I wanted to push it further and lose some more but I felt like pushing the envelope further would be extremely stressful, if not unsustainable, given my family and professional commitments.
Thanks to @briancarroll81 @rpstrength @ashmanstrength @soheefit @christina_prevett @dynafitlistowel and @worldgymguelph for your direct or indirect wisdom, advice and support through this process. I'm going to take a couple days away from training and plan my next steps moving forward.

Bernardo Oliveira Oliveira (@o.bernardo)

#Repost @andrealbuquerque_biomekhane (@get_repost)
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Antes de começar a explicação Biomecânica sobre esse exercício, pergunto a vocês: Qual o objetivo de um exercício físico? R: Dar um estímulo diferente do que o corpo está acostumado para gerar uma adaptação (força, hipertrofia, etc.). ⠀

Começo assim porque alguns criticam esse exercício sem ao menos saber qual a principal diferença entre o estímulo da Elevação Pélvica e de um Agachamento. ⠀

Enquanto no agachamento a dificuldade começa ao fletir quadril e joelho, na elevação pélvica existe grande força muscular quando o quadril está totalmente estendido. ⠀

Observe que a carga gravitacional da barra + peso do corpo (verde tracejada) está empurrando a Personal Trainer @raissavargaspersonal para baixo, mas é a força de reação do solo que gera um estímulo para glúteos. Essa força gera um grande Braço de Torque (tracejado vermelho) para a articulação do quadril exigindo esforço muscular de glúteos durante todo o movimento.

📍Dica: para enfatizar ainda mais glúteos empurre os calcanhares como se estivessem “entrando do chão” diminuindo o atrito da sola do pé. ⠀

Assim, esse pode ser um ótimo exercício para extensores de quadril e, associado a outros exercícios, tornará seus MMII fortes e funcionais.
Entender a biomecânica do movimento fará você perceber que apenas o agachamento não permitirá um trabalho completo para membros inferiores!!!

Agradeço à @raissavargaspersonal pelo vídeo e aos vários seguidores, entre eles @carlars_ @casal_forca_bruta @manoel_germano, pela indicação de análise do exercício! ⠀

#teamEFciencia #valorizandoaprofissao #abiomecanicaexplica #biomecanica #biomechanics #elevacaopelvica #agachamento #squat #hipertrofia #treinamentodeforca #personaltraining #lifexinstitute

Ft. Me. Marcelo Oliveira (@marcelo__oliveira_ft)

➡️Treino de melhor absorção de carga.
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✅O paciente precisa aprender a absorver carga e transferir da melhor maneira possível, na articulação do quadril, joelho e tornozelo durante a reabilitação, para voltar a sua função e entender que quanto mais absorver a carga com estruturas ativas(músculos), mais ele vai proteger estruturas passivas (meniscos, ligamentos, labrum...).
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💪💡Complexo propulsor sendo trabalhado: músculos extensores do quadril, extensores de joelho e flexores plantares.
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#fisioterapia #phisicaltherapy #ortopedia #orthopedic #traumatologia #traumatology #reabilitação #rehabilitation #knee #joelho #biomecânica #biomechanics #physiotherapist #fisioterapeuta
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