Get Keto with Coach Cailah
You may have heard a lot about it, or nothing at all, but now is your chance to try a true Ketogenic Diet with health and fitness professional Coach Cailah. Answer the following questions to help with pre-screening you for this upcoming Nutrition and fitness challenge.
Challenge will begin Monday March 5th
Challenge will include * Informational Worksheet on Ketosis, it's goals, function and purpose
* 2 week workout plan (best if you have a gym membership)
* 2 week Ketogenic Meal Plan
* 2 week grocery list
* Access to our online call Design Your Body Academy
* Access to our Fitness community
Comment below if you are interested in this journey
Although this comes in good spirits and humor, I am DEAD ASS SERIOUS!!! It has been WAY to long for our #blackculture to be so receptive of its OWN culture and embrace it. But what baffles me is that we only cared to display our #royalty for the epitome of entertainment. Keep in mind that through entertainment is how “they” and society had the ability to brainwash us into thinking that who we are and what we are should only be for a moment of time. Nah, f*ck all that!!! WE ARE ROYALTY
It should never take a movie to allow you to see and know who you are.
So to all my #black#culture PLEASE I HIGHLY ENCOURAGE you to keep our ROYALTY alive!!! Keep that shit going! Whatever it is that makes you feel and look empowered... GO FOR IT!!! Rock ALL that beautiful shit!
Let’s #respect#wakandaforever #blackexcellence#blackroyalty#blackpanther#blackandproud#blackpower#blackhistory#blackeveryday