Osman Duman (@cf_blackbox_antalya)

Bu #cumartesi โฑ๏ธ16:30 selfie'miz iรงin el yapฤฑmฤฑ #drone kullandฤฑk ๐Ÿ˜€๐Ÿ˜€

Sabina Bรผrgermayer (@birgitt777)

Friday on Fire ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Strength
7 Rounds finished on 30kg/66lbs
1 Snatch Hang Pull
2 Power Snatch
1 OHS
WOD
4min Time Cap
3 Rounds 30kg/66lbs
12 Deadlift
9 Hang Clean
6 Front Squat
Remaining time Burpee over Box
4min rest
4min Time Cap
2 rounds 35kg/77lbs
12 Deadlift
9 Hangclean
6 Front Squat
Remaining time Burpee over Box
4min rest
4min Time Cap
1 round 40kg/88lbs
12 Deadlift
9 Hangclean
6 Front Squat
Remaining time Burpee over Box
1200m Run
#goodnight #antalya #blackboxantalya #crossfitter #crossfit #crossfitgirls #crossfittr #fit #fitfam #fitspiration #fitnessaddict #fitgirl #fitgirls #weightraining #weights #lifting #blonde #friday #trainhard #girlswholift #strong #fitness #beachbody #abs #getstrong #gym #strongwomen #healthylifestyle #healthychoices #iyigeceler

Sabina Bรผrgermayer (@birgitt777)

Broken isn't bad and the struggle is real ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Last to sets
45kg/99lbs and shaky 50kg/110lbs
1 Power Clean
2 Front Squat
3 Push Press
1 Clean Jerk
๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘‘๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
#goodmorning #antalya #blackboxantalya #crossfitter #crossfit #crossfitgirls #crossfittr #fit #fitfam #fitspiration #fitnessaddict #fitgirl #fitgirls #weightraining #weights #lifting #wod #thrusters #trainhard #girlswholift #strong #fitness #beachbody #abs #getstrong #gym #strongwomen #healthylifestyle #healthychoices #gรผnaydฤฑn

Osman Duman (@cf_blackbox_antalya)

Hafta iรงi 17:30-18:30-19:30 รœcretsiz deneme derslerimiz icin tlf 0535 379 26 30 ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿ’ช#goodmorning #crossfit #blackboxantalya #ready #workout
More...