Andres Leguizamon C. 🇨🇴 (@strongleggy)

Está foto refleja Amor, Felicidad, risas, sorpresas, alegrías, tristezas y mil cosas más, donde día a día aprendemos uno al otro y fortalecemos nuestro amor.
👫 @farietafit
#parejafit #fit #fitness #fitnessgirl #stlyle #stylelife #body #bodyfitness #hardbody #bodybuiding #motivacion #dedicacion #focus

philippe_juciara (@philippe_juciara)

Regrann from @caverna_fitness - Muitos não sabem, mas é uma luta diária manter a rotina de uma vida ativa e saudável. Treinar mesmo após um dia cansativo de trabalho, quando sua vontade é chegar em casa e passar o resto da noite no sofá. E dispensar aquele docinho, aquela coxinha que te oferecem fora do teu plano alimentar? Nossa, como é difícil! Muitos te criticarão de forma destrutiva, infelizmente. Te chamarão de chato, anti-social, "olha que criatura chata, não come e nem bebe nada". Dirão que você tá magro demais, ou forte demais, vão te mandar parar que tá ficando feio. Isso vem principalmente de quem não tem disciplina bem força de vontade pra fazer o que você faz. Mas ei, fica triste não, escuta não, sabe por quê? Lá na frente essas mesmas pessoas vão te perguntar o que você fez, como conseguiu? Vão ver quanto tempo perderam, vão desejar ter começado antes. E aí de chato, anti- social você passa a ser exemplo. Aguarda que todo o esforço é válido, e todo sacrifício será recompensado!
Perde tempo não, comece logo!
Texto: @milenafeitosaoliveira
#academiacavernafitness
#bodybuiderlifestyle
#bodybuiding
#academiaminhasegundacasa
#academiaminhavida
#semdorsemganho
#vemmonstro
#semmimimi

Shannon Grella (@shannongrella)

Too early to be thinking about Summer?
NOPE. Summer bodies are created NOW!
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How great would it feel to be rocking those sleeveless shirts, shorts, and swimsuits this summer? I've got you covered girlfriend! .
Have you tried to drop weight and take your fitness to the next level, but struggle to see results or stick to it?
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I feel your pain, because before I found this solution, I was TRYING, but just was not making much progress. I was hitting the gym daily, but I was not seeing continuous changes, and I was struggling to figure out the right eating plan. Diet is 80% of our results, but it’s hardest part to figure out - can you relate?
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Anyway, I FINALLY found a solution that works for both fitness and nutrition, AND saves SO much time! Now I’m in the best shape of my life at 53, and I’m passionate about helping others who are ready to be proactive and take control of their bodies and life!
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★ ★ ★ ★ ★
ENROLLMENT IS OPEN NOW
for my Fit for Summer Bootcamp that starts March 5th!
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HERE’S WHAT YOU'LL GET:
Fitness + Nutrition + Support & Accountability = SUCCESS!
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★ Structured fitness programs (on video) with proven RESULTS that you can do at home. It’s like having a personal trainer in your home!
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★ I’ll custom match a program that’s perfect for you, your fitness level, goals, preferences, etc. These programs are EFFECTIVE… I was able to get in competition shape just following workout videos at home (but could also be used in gym). .
★ You’ll get a lifetime free membership to my Fit Life Squad, a private FB group for daily motivation, support, and accountability. THIS is the secret sauce to keep you on track!
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★ Our group files are loaded with helpful diet & fitness stuff…recipes, meal plans, and more! Several eating strategies to choose from, including my “Lean 3” eating plan that outlines my own personal eating strategy that got me lean and keeps me that way.
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IS THIS RIGHT FOR YOU?
Well, let’s find out! Just click the link in my bio and drop your info in the form, and I'll connect with you to discuss your options!

T.G.M.G (@daran_price_)

I'm just tryna be ah stand-up guy , nobody else .#gq #extra #nyc #california #xxl #xxl2018freshman #imdb #bodybuiding

NutriPoint Slough (@nutripointslough)

Team @nutripointslough along with @dr_zaks_kw will be @snapwindsor tomo from 5-7.30 ,come down and say hi to the team and try our samples and grab some freebies ------------------------------------------
2 Wexham Road, Slough, Berkshire SL1 1UA .Tel No 01753424700
Opening & closing hours: Mon to Fri 11am to 8pm Weekends 10am to 5pm ------------------------------------------#easygymslough#buzzgymslough#puregymslough#postworkout#preworkouts#bodybuiding#crossfit#mma#sports#nutrition#health##fitfamuk##motivation#fitness#training#supplement#strength#gym#workout#boxing#martialarts#berkshire#windsor#maidenhead#cippenham#burnham#slough

Mateusz Partyka (@matt.seaven.viridian)

Siła = masa. Alkohol to patologia a nie dieta cud i redukcja. Midnight dish. #JebacSterydy, #masz #jaja #to #masz #wlasne #zdanie, #natural #bodybuiding.

Jason S (J) (@igniteprivatetraining)

When deadlift strength surprises you.. 😳😁

PAWEŁ KARABIN (@machinegunpaul)

Bez nerwóóów Ziomeczku i Koleżanko 🤙🏼 Wiem, że czasami ciężko się uśmiechać :) Szczególnie kiedy wokół wszystko wkur**a, nooo ale życie jest za krótkie, żeby denerwować się z byle powodu :) 😏 Zadbaj o układ nerwowy - łykaj Ashwagandhę, MIEJ PLAN ... realizuj go krok po kroku ... każdego dnia rób chociaż najmniejszy krok - ale jeśli masz okazję to oczywiście rób STUMILOWE kroki 🏃🏽‍♂️... Gwarantuje Ci, że wszystko będzie dobrze :) Aaaaaj ?<dla ułatwienia napiszę nie fonetycznie> All right ?:) 😏😎✌🏼
@mothersprotect #ashwagandha #polishboy #man #relaxed #chill #workout #leg #day #love #it #bodybuiding #muscle #fitness #gym #cardio #sunday #fun #training #polishgirl #polskichlopak #polskadziewczyna #fashion #ootd #outfit #instagram

Alejandra Cherres (@cherresalejandra)

Las fotos siempre nos van a ayudar a seguir el progreso que vamos teniendo, ayudan a darnos cuenta cuánto más nos falta para llegar a donde queremos estar. Esta es una foto de hace un mes y sigo mejorando; últimamente no me he sentido bien físicamente y me he estado enfermando de todo, pero mi estado mental está al 100% con ello. Esta semana solo he ido al gimnasio 1 máximo 2 veces y ayer me fui a escalar, pero no hay que sentirse mal si es que uno no siente las fuerzas como para ir, o si una semana no vas. Siempre hay que verle el lado positivo a las cosas y no torturarnos por un simple descanso que tengamos que darnos.

#bodybuiding #muscles #stronger #happiness #gymaddicted #gym #lean #babyabs #fitness #fitgirl #sundaymood #myworld #bodybuilder #goals #achiver

Zdenička (@zdenickaah)

What’s the best option when you overeat? Pretend it never happened, drink 3 liters of water and eat white bread like any other day.
Chilled Sunday could not be laziest after like 12 hours of sleep and food come.
#fit #fitness #food #fitfood #instafood #healthy #healthyeating #healthyfood #eatclean #cleaneating #notreally #notsohealthy #mealplan #mealprep #bodybuiding #nutrition #protein #chocolate #pizza #nopizza #pizzalover #pizzaislife #fdoe #iifym #justkidding #weekend #sunday
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