Robert Rogo (@robertrogo)

Flex Friday, kaaaa-pow 👊🏻 Ready to end this awesome week off strong with an intense leg session and get this flex Friday started off the right way. Also I haven't worn this gym shirt in a while and since it has skulls on it that should make me a badass to lift heavier weight right? 😝

I hope everyone had a great week so far and ready to be weekend warriors 💪🏻 Song of the Day - "Good Morning" by Kanye West (IMO his best album and yes I'm a white guy listening to Kanye....wanna fight about it?! 😂) 🎧

#fitfriday #flexfriday #flex #music #workout #anytimefitness #anytimefitnessmckinney #gym #progress #progresspic #weightloss #weightlossjourney #arms #bodybuilder #bodybuilding #spotify #music #riseandgrind #fit #fitness #gains

Paul Morgan (@paulymorgan)

Swear if I didn't have mayo on these meals I would literally cry 😭 I hear of guys cutting sauces from like 16weeks out and have always thought to myself why???? Why cut that shit out if it's making your meals nice and all you have to do is drop a wee bit of something else to account for it??? Normally this is the old school way of thinking. I can understand dropping them last 2weeks to drop the cals a bit more, but anymore and I think your nuts!!!! If you keep it in then track it and count those calories 👍
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#calories #caloriecounting #trackingmacros #cutting #dieting #nutrition #nutritioniskey #nutritionmadeeasy #lowcarbmeal #sauce #instafood #food #fitfood #fitspo #fitfamireland #fitfamuk #fitlife #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingaddict #bodybuildinglifestyle

A N N A (@stillannah)

Chaque matin je me réveille avec la force, la détermination d'accomplir chacune des séances de sport de mon programme 🏋🏻‍♀️ Et chaque Training que j'accomplis, aussi dur soit il, me donne encore plus l'envie de continuer 👊🏼 de ne jamais abandonner ! Et chaque soir je me couche avec cette fierté d'avoir tout donner, d'avoir réussi 🌟 Alors même si le chemin est long, ce sentiment de bonheur, de fierté, ce sentiment de pouvoir décrocher la lune et déplacer des montagnes, ce sentiment de paix, toute cette positivité que me procure le sport, jamais je ne m'en séparerai 💪🏼 Jamais je n'arrêterai de soulever des poids parce que ça fait trop bonhomme, jamais je n'arrêterai de suer à grosses gouttes parce que ce n'est pas élégant, jamais je ne cesserai de me muscler parce que certains ne trouvent pas ça "sexy" 👋🏼 J'aime le fitness, le yoga, le cyclisme, le running, j'aime me dépasser, changer, me rendre fière de part mes "exploits" sportifs 🙌🏼 Et je n'échangerais ce sentiment pour rien au monde ! .
Certains me disent que j'ai de la chance d'être comme je suis, d'avoir le corps que j'ai 🙅🏻 Ça ne m'est pas tombé dessus comme ça ! Je ne suis pas née avec ce corps ! Je l'ai construit. Au prix de nombreuses heures d'entraînements, de sueur, d'envie de parfois abandonner mais de continuer pour avoir ce sentiment d'avoir tout donner. Au prix d'une alimentation équilibrée. 🌿 Regardez mes photos Avant Après, mon corps était-il le même ? Non, absolument pas. Je ne faisais pas de sport, je mangeais n'importe quoi, n'importe quand. J'étais grasse, pleine de cellulite, je me sentais faible, essoufflée trop rapidement 🤦🏻‍♀️ Je ne me reconnaissais pas, ce n'était pas moi. Mais aujourd'hui grâce à tous ces changements je suis moi, et je suis fière de cela ! .
Et vous aussi vous pouvez y arriver, vous pouvez vous rendre fière. Il suffit simplement de donner votre maximum au lieu de vous satisfaire du minimum 💁🏻 Et vous verrez que vous vous coucherez remplis de fierté, de satisfaction, en paix avec vous même. Et le lendemain vous vous réveillerez prêts à déplacer des montagnes 👊🏼
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Passez une superbe journée ! Et n'oubliez pas qu'il n'est jamais trop tard 😘
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안보경 (@bokyoung_an)

#Repost @kaff_official with @repostapp
・・・
카프 1차 접수 마감 D-3!

KAFF 대회 1차 접수 마감이 드디어 세손가락 안에 들어왔습니다.
선수분들 생각해서 2차 접수시도 접수비가 많이 올라가진 않지만 그래도 시합에 참가하여 무대에 서실꺼라면 조금 더 저렴할때 혜택을
보셨으면 합니다!

1차 접수 기간때 신청서를 접수하였더라도 기간 안에 신청비 입금이 완료되지 않으면 2차 기간의 접수비로 참가비 입금을 하시는 상황이 발생 할 수 있습니다.
지금 여러분의 대회. 1차 마감하기 전에 KAFF의 세계로 들어오세요! [KAFF SPONSORSHIP] - 선수들을 위해 함께합니다!
원조 피트니스 경기복 업체 "주파니즈"
새로운 화장품 문화를 만드는 "프리티코" ◈ KAFF는 NICA 그리고 KI SPORTS FESTIVAL과 함께 공정한 선수의 대회를 만들어 가겠습니다.◈ ▷ KAFF 공식카페 : http://cafe.naver.com/kaffofficial
▷ 참가 신청서 다운 : http://cafe.naver.com/kaffofficial/8
▷ KAFF 인스타 : @kaff_official
▷ 대회 관련 질문 : https://goo.gl/namdMP
▷ 대회 관련 카톡 문의 아이디 : jason23jordan

#카프 #nica #kaff #니카 #선수를위한대회 #피트니스대회 #보디빌딩 #피규어 #비키니 #스포츠모델 #피지크 #피트니스선수 #fitness #bodybuilder #bodybuilding #sports #model #bikini #figure #physique #kisports

Wanderson Vicente (@wandersonvicente_)

Foge, e como foge...
regram @alexsoutomaior
Repost from @smfitnesstraining ...BURPEES...
Para quem conhece este exercício sabe a complexidade dele e sabe o PESADELO QUE ELE CAUSA NOS DIAS EM QUE VC IRÁ REALIZÁ-LO.. Sabe que o recrutamento, sincronismo e a freqüência de ativação das unidades motoras é muito alto ... Assim proporciona a seleção de grandes e pequenos grupos musculares promovendo significativo gasto energético e síntese de GH (dados não publicados...).. Fato que favorece significativa oxidação dos triglicerídeos e pós esforço contribui significativamente na síntese protéica através do IGF-1... MAS A GALERA FOGE DELE 😂😂😂😂😂😂😂😂😂😂... quem são seus amigos que se desesperam com as séries de burpees #strongmantraining #burpees #smfitnesstraining #bjj #crossfit #ifbb #ifbbpro #musculação #treinamentodeforça #cienciaepratica #cienciaesaude #bjjlifestyle #crossfit #crosscombat #atéverjesus #bodybuilder #bodyweight #bodybuilding #bodyfitness #desespero

Piotrek (@hasik_5)

Koledzy z siłowni zawsze pomogą Ci utrzymać się na szczycie :) #bodybulding #friends #powerlifter #bodybuilder #plank #heavy #weightloss #gym

mrbigphoto (@mrbigphoto)

Never skip biceps day by MR.BIG with Balkan Champion @adnan.adoni.gosto @profotousa @profotoglobal #profotousa @nikonsrbija @underarmour #nikonsrbija #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #pictureoftheday #imageoftheday #gym #exercise #dumbbell #gym #barbell #profotob1 #sport #imageoftheday #picoftheday #gettyimages #istockbygettyimages #istockphoto #underarmour All images on my profile are Copyrighted. You can buy them at istockphoto.com ....search for MRBIG_PHOTOGRAPHY If you live in Europe book your photoshoot at mrbig.kula@gmail.com .... Come and visit Serbia and have a photoshoot of your life 🙌🏻 ...or, I can come to you 😎

Will Wright (@coachwillwright)

The week 11 challenge is to share who inspires us to be our best self. For me that's pretty simple: it's Jesus Christ 🙏🏻 Some days it's difficult to accept the body God has given me, especially when TV, movies, and social media are all there as constant reminders of just how "imperfect" I am. But when I STOP viewing my body through a worldly lens, and START seeing it instead as a beautiful creation, God's work, His temple...all of my behaviors change. He made me PRECISELY the way I am for a reason, and gave me this body to honor and enjoy Him forever. And whether you believe it or not, He did the same for you. On that note, it's time for me to get this body up and moving. 💪🏻 How will you honor Him with yours today?
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