Shannon McShane (@happygirlfit)

HAPPY SUNDAYπŸ’•πŸŒΈ I've had the BUSIEST weekend moving into my new place! I haven't been to the gym but here's an old clip of one of my favorite supersets. I love doing a weighted set of hip thrusts immediately followed by resistance band hip thrusts until failure. πŸ‘πŸ”₯burns soooo good πŸ”₯πŸ”₯😍
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#motivation #workout #fitness #gym #girlswholift #girlswhoworkout #lifting #bodybuilding #youtuber #booty #bootyworkout #buttworkout

Toronto Ivorian French Boy (@3dfitness2013)

ANYTHING CAN MAKE YOU FAT IN THE RIGHT AMOUNT πŸ˜‰

A lot of people still bash flexible dieting for being "unhealthy", just because we post a few pop tarts, pizza or donuts . But the problem isn't what we eat, the problem is how much of it we consume. Does it fit into your daily macro targets? are you accounting for nutrient requirements? Etc.πŸ˜‰ Will you die or get fat if you eat a piece of pizza? Or some cake? NO!

Problems always arise from excessive consumption. And this applies for everything, not just what you may consider 'BAD'.
You can die by trying to be too healthy, just Google Hypervitaminosis and you'll see what I'm talking about.
You can even die by drinking too much water (dilutional hyponatremia). Anything in the right amount can be toxic and lead to health issues. That's why it all comes down to Balance & Moderation πŸ‘ŒπŸ˜Š #health #fitness #fit #shredded #toronto #fitnessmodel #the6ix #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #fatloss #aesthetics #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #toronto #exercise

An πŸ™‹πŸ½πŸ‡¬πŸ‡§+ Fo πŸ™…πŸ»πŸ‡¬πŸ‡· (@life_of_an)

Working on those hammies... first workout for a week and we did lower body, tomorrow on the wards will be fun πŸ˜‹ We finally found a gym we like after a week of searching and visiting almost every gym nearby! As you may have seen on our instastory it has a really cool entrance with a fingerprint scanner but that's not the only reason we joined πŸ˜‚πŸ™„ An πŸ™‹πŸ½ xoxo P.S. congrats to everyone who ran the London marathon, hope you have all treated yourselves to some yummy food!!

Tank (@tankjoey)

This is what happens when I show up for pre drinks 🍹 πŸ˜‚πŸ˜‚πŸ˜‚ big shoutout to @quinn_carv as he steals all the gains. #bodybuilder #bodybuilding #tankjoey #tattoed #glutesalute #booty #inked

(@haywhitfitness)

How cute are these Victoria's Secret sport leggings?
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