πŸ‘½Bianca (@extraterrestrial_girl)

Sometimes darkness can show you the light 🎢

rae (@deadliftsfordinner)

Oh yes @halotopcreamery 😍 weekly meal planning complete, always +/- 5 grams for protein and carbs and +/- 2 grams for fat. Ice cream built in 🍦🍦🍦

Dr Ally πŸ‡¬πŸ‡§ 47 Mumma πŸ‘­ Wifey πŸ’ (@healthybyfifty)

PATIENCE
Change doesn't happen overnight but each week is a step in the right direction (even if it sometimes feels like you're going backwards!). At first I was frustrated that I wasn't seeing changes as rapidly as others but I learnt, over time, to be patient. This is, after all, my journey and no one else's. I'm so pleased I stuck it out as I'm now starting to see small changes in posture, leaning out in the abdominals (even though I'm 7Ib heavier - #screwthescale) & maybe even a slight tightening & lifting of the πŸ‘! .
So remember - You ARE making progress, be patient & the rewards will come no matter how long it takes. The time will pass anyway so you may as well do something positive with it..... #nofilter #bbgtransformation #progressbykayla #bbgprogress #allybbgfeature

Sarah. The Diva πŸ’‹ (@24hourdiva)

B R E A K F A S T Goals: Lemon Poppy Seed Pancakes 😍

Jennifer O'Neill (@luminouswellnesswithjennifer)

"The universe, beyond the sun and stars, and all the thoughts of which you can conceive, belong to you." - A Course in Miracles. Shine bright like the sun β˜€οΈβ˜€οΈβ˜€οΈ It is the truth of who you are β€οΈπŸ™ŒπŸ»

Shannon (@proatsandmangoes)

DAY 82 (Yesterday) - sorry! Im a little behind! As I've had a lovely day out for Mothers Day! My food yesterday was not bad (healthy wise) and I did a 15 minute cardio HIIT before my spaghetti! Not bad at all for a Saturday!! #latepost #saturday #loveyourself #bodyconfidence #fooddiary #motivation #fitness #healthylife #cleaneating #2017yearofhealth #instahealth #health #healthyeating #fitnessmotivation #strongwomen #transformation #progress #instafit #bodygoals #getlean #leanin15 #getfit #porridge #proats #koppaberg

Chrissy (@chrissylillyx)

It won't be easy, but it'll feel AWESOME!
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