Isaac Lloyd Ramirez (@sidplague90metalpunx)

Better pics. All around I'm happy to be keeping up with myself as I've planned can't wait for summer. 😎🖒to everyone else out there stay fit, stay strong.🏋️💪
Love and Kisses ladies. 😗😗
Cheers Gentlemen.🍺
@sidplague90metalpunx
#slimissexy😍
#fitissexy😍 #bodypositive #Athleticbody #bodyconfidence #bodypositive #slimandslender #fitmetalhead #sexyandslim

Olivia | Health&fitness | Lnd (@livvytom29)

#friyay AND OH MAN we are hitting the weekend running👊🏽💦
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Big weekend of training starting with today!!! At 2pm I get to catch up with my fave gorgeous girls and guys from my #stronggirlsquad @ais.strong.girls.squad and #activeman @teamathleticlife @oneldnstudios for a brutal sweat sesh set by @alexrenniefit And @bicepsandbronzer 👊🏽🙏🏽🖤
Workout deets will be out after but if you just have to know click on alex or Laura's links above 👊🏽💪🏽
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Whatever you do today GO BIG GO SWEATY TURN UP THE HEAT!
Talking of heat 18:45 @kobox @mroliverlee HEAT IS ON!!!! 👊🏽👊🏽👊🏽🔥who's joining me? 🙏🏽 happy Friday 💪🏽
#bootywithliv #activeman #activewomen #girlswhosquat #mindfulmeproject #legday #challengewithliv #livsbodyconfidence #bodyconfidence #bodypositivity #bodyimage #booty #gymshark #muscle #asethetic #beavisionary
#confidence

Sejal 🇬🇧🇳🇪 (@well.nu.collective)

Friday Flex 💪🏽 Quick run followed by deep yoga stretch 🙌🏽 great for easing tension built up during the week.
The body handles so much day to day - it’s easy for muscles to become stiff; whilst massages are great......stretching is just as effective (if done safely), it’s more convenient & cost effective too! ✌🏽
It took a lot of effort to run this morning - it’s freezing ❄️outside but at least the sun is shining ☀️

sarah covey (@sarahlianne07)

❤️🎊🎉NEW YEAR - NEW YOU🎊🎉❤️
Whose Ready to take part in my January cleanse challenge! 🍋🍊 💪💁🏻‍♀️
I’m looking for 8 Ladies/Gents to personally Mentor and get back on track with better Nutrition and lifestyle for January 🥑🍉🏃‍♀️
The challenge involves you taking our smoothies for 16 weeks for only £8 a week 🙊🍫🍦👙💪
ALL I ASK IN RETURN IS BEFORE + AFTER PICTURES AND A SHORT REVIEW ON THE PRODUCT 😁💁🏻
If this is something you'd be interested in #COMMENT #YES below or inbox me 👇
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#challenge#january#cleanse
#detox#newyearnewyou
#shred#tone#lifestyle
#bodyconfidence#nutrition

Kirsty 🌷 (@wildertulip)

Body positivity is winning today ft. penguin the boyf brought me. 🐧 #selfie #bodypositive #bodyconfidence #mirrorselfie #ittybittytittycommittee #penguin

Carla Pullen (@carla.liftyourselflean)

So I am doing something I don’t usually do for a #flexfriday got my abs out! I was proud and thought I work hard!!! Show them peeps! Then I thought oh god do I look ‘too manly’ flexing those arms a bit? And I thought ok..... stop!!! This is my body! It’s strong capable and generally badass! So forget it the mini guns are out 💪I personally love what weight training has done for my stick body!!!! Haa!! Hands up my weightlifting ladies who love feeling strong and awesome!!!!! .
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#flexfriday #fitfam #weights #strongnotskinny #bodyconfidence #loveyourself #motivation #personaltrainer #proudtobemcfit #getfit #fitness #weightlossjourney #arbonnenutrition #shoutoutforshoutout #onlinecoaching #nike #abs #gymsharkwomen

A S H L E Y ▫️M C C O Y (@ashleymc.coy)

▪️GET IT RIGHT▪️
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I like watching myself for this reason...sometimes you think you’re doing it right, but you so aren’t!😳
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There is nothing wrong videoing yourself or watching in a mirror if it helps you nail a move. I can’t tell you how much better my results are just from doing that!
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I didn’t start doing videos until I started sharing my journey so I really can’t show where I truly started but trust when I say It wasn’t good.😕 I would get pain in my back, knees, neck & shoulders. Basically all the wrong places. Now that I watch & correct myself...I get the burn in all the right places!👊🏻🍑💪🏼
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