Friday Flex Quick run followed by deep yoga stretch great for easing tension built up during the week.
The body handles so much day to day - it’s easy for muscles to become stiff; whilst massages are great......stretching is just as effective (if done safely), it’s more convenient & cost effective too!
It took a lot of effort to run this morning - it’s freezing outside but at least the sun is shining
￼￼￼NEW YEAR - NEW YOU￼￼￼
Whose Ready to take part in my January cleanse challenge! ￼￼ ￼￼♀️
I’m looking for 8 Ladies/Gents to personally Mentor and get back on track with better Nutrition and lifestyle for January ￼￼￼♀️
The challenge involves you taking our smoothies for 16 weeks for only £8 a week ￼￼￼￼￼
ALL I ASK IN RETURN IS BEFORE + AFTER PICTURES AND A SHORT REVIEW ON THE PRODUCT ￼￼
If this is something you'd be interested in #COMMENT#YES below or inbox me ￼
• #challenge#january#cleanse #detox#newyearnewyou #shred#tone#lifestyle #bodyconfidence#nutrition
GET IT RIGHT
I like watching myself for this reason...sometimes you think you’re doing it right, but you so aren’t!
There is nothing wrong videoing yourself or watching in a mirror if it helps you nail a move. I can’t tell you how much better my results are just from doing that!
I didn’t start doing videos until I started sharing my journey so I really can’t show where I truly started but trust when I say It wasn’t good. I would get pain in my back, knees, neck & shoulders. Basically all the wrong places. Now that I watch & correct myself...I get the burn in all the right places!