s u n s p i r i t ☼ Darcy (@sunspiritlife)

Those who don't believe in magic will never find it.
—Roald Dahl

Flaunt Your Curvez (@flaunt.your.curvez)

#repost 🌹 @glamghoul - This California Heat Wave has me not wanting to get out of a swimsuit ✨
.
.
Swimsuit: @forever21plus | Shoes: @wetsealplus ❤️ | Hoops: @forever21

The Uplift Project (@the_uplift_project)

@kariikarii28 - I" am a 29 year old Marine Corps Veteran. I use to be extremely fit and skinny. I’ve struggled with my weight for the last 6 years. I’ve had two kids and have stretch marks that I’ve been embarrassed of. I have scars, but they’re my story. They show what I have been through. And I am now proud of them. I’m losing weight but not for everyone else to validate my beauty. I’m doing it for myself to finally be on the road to loving myself." #marinecorps #veteran #stretchmarks #weightloss #bodyshape #theupliftproject #upliftproject #loveyourself #bodypositivity #selfimage #beautifulbody #bodyconfident #youarebeautiful #selfworth #bodypositive #bodyconfidence #bodyimage #selfesteem #selfconfidence #loveeachother

Danielle Cole (@iamdaniellecole)

Saturday night = all the attitude.

🗽 Danii J 💜😘 (@__mz.geminidanii)

15 , 16 , 17
18 , 19 , 20 years old, I see a lot of difference ! I love myself ! #bodyconfidence #bbwgirls

Batel Cohen (@batelcohen0)

If I see you and I don’t speak..

Mind & Body Blitz (@mind_bodyblitz)

This one is tough⬇️⬇️ #Repost @ludi__lu (@get_repost)
・・・
✖️Foam Roller Workout✖️ You don't do abs to get abs, but a strong core underpins nearly everything you do. Try this killer core combo (and a little glute and hamstring thrown in for good luck!) to take your core to the next level - most of these exercises can be done on a Suspension Trainer or Fit Ball, but a foam roller is great for mixing it up & ensuring your body doesn't adapt!
____________________________________________
10 reps of each exercise, nice and slowly, by 3 sets 🔹Roll ins
🔹Push up variations
🔹Rotating plank
🔹Alternating leg up 🔹Single leg hamstring curl
🔹Push Plank Press

____________________________________________

Join our online training community ➡️www.mindbodyblitz.com for meal plans, recipes, workouts, goal setting, wellness program and personal coaching

Mind & Body Blitz (@mind_bodyblitz)

✖️Bunless Kofta Burgers✖️Our no fuss 'go to' meal when I really couldn't be bothered with dinner, but know you should really cook
_____________________________________________
What you'll need for the Kofta Burgers; •500g Minced meat (can use, beef, lamb or chicken)
•1 onion
•½bunch parsley
•White pepper
•Himalayan sea salt

For the rest; •Avocado (smashed) •Tomato (sliced)
•Spinach leaves
•Beetroot
•Pineapple
•Bacon (cooked) (can do without)
•Egg (fried) (can do without)
______________________________________________
Method:

In a food processor, add onion & parsley and whiz together. If you do not have a
food processor you must chop VERY finely➡️ Add onion and parsley to minced meat and mix with hands. Add white pepper.
Preheat oven to 180 degrees. ➡️ On a baking tray, add kofta, roll into a ball and flatten out (or create a sausage
shape if you're not doing burgers)

Just make sure they are all the same size, so they cook evenly. They should take about 15 minutes to cook, but be really careful they don't dry out➡️
Can also Pan fry for burger rissoles✔️ Serve with salad ingredients✔️👌🏻 _______________________________________
Did you know you can join one of our programs whenever you are ready?➡️ www.mindbodyblitz.com

Chelsey Bridges (@fatgirl_laughing)

The smile that's just for him. Also my butt looks poppin 😂🍑
More...