Esse look tá tão #marinice que a gente tá aqui babando pelúcia, tênis e cropped numa combinação que é tão Marina, pra todo mundo se inspirar e botar a barriga pra jogo pela liberdade de ser quem somos e por todo amor que nosso corpitcho pode receber, tem post no Blog contando mais sobre tudo isso!
I am a firm believer, that everyone needs bopo. Whether you are thin, fat, fit, male, female, LGBT. We all need some body love in our lives. Understanding that our bodies don't define us frees us from awful stigma, and allows us to live a life with less negative thoughts about ourselves and our vessels. Rolls and cellulite may not be beautiful to everyone, but they make up this incredible temple we were blessed with. I feel so grateful to be at peace with my body, and making sure I take care of it to the fullest extent. I no longer analyze every calorie, and starve myself day to day. I am finally able to have a healthy body and love it in that state. Which for me, and many others is an incredible goal to reach. If I can have body peace, you can too. Do not fear, have faith ps no photoshop or retouching per usual ♀️
:: Opening a can of WHOOP-ASS??
SELF-ACCEPTANCE IS THE NEW "WHOOP-ASS". :: You heard it here first & you're welcome. Open a can of this good shit & get amongst it...because the sheer fucking relief of finding self acceptance is like a can of whoop-ass on the inner battle happening in your heart of Yourself vs Yourself!
Accept yourself. Just as you are. All your bits & pieces. I know what you're thinking. MATE, I'M NOT A GLOBAL SPORTS BRAND... I can't "JUST DO IT". And I would like to respectfully disagree, because your SUPERPOWER in this situash, is being the Master of your own thoughts. I don't watch Harry Potter, but if I did I'm sure I would have a great wizard metaphor to chuck in here.
We all have "parts" of ourselves past & present that we don't want to accept... maybe they let us down, didn't do what we want, we wished they were better or different. So It's that time again to GET OUT YOUR PENCILS and write down what you are angry, resentful <insert other not so hot emotion> at yourself for and then why you forgive and/or accept that part.
TRUTH IS: You were only ever doing the best you could. Yep, so GO EASY ON THE SELF-JUDGEMENT TIGERS.
DO YOU LIKE TO GET SUPER-FREAKY?? Of course you do, you're all Next Level Lady Legends... Read it out to yourself in the mirror. It'll make you feel uncomfortable. That's where you want to get. 'Uncomfortable' is the G-SPOT of self growth. Get there. #tshp#theselfharmonyproject
Prepping for tomorrow's high school talk with a little helper in my lap. Recovery comes with many gifts and blessings, but this has to be number one...not just my children but the ability to lead and love by example. I strive every day to love myself and take care of myself for my kids. I am not being the mom they deserve unless I take care of myself...you cannot pour from an empty cup!
I often hear from parents that they never say "anything negative about their bodies" in front of their kids. I then ask, "Well do you say anything positive?" The response is usually crickets.
It's easy to not say anything, but it's more powerful to say everything. "I love my thighs!" "Momma looks awesome in this bathing suit!" Even if you don't believe it, just try it. There's a great recovery skill called "Fake it until you make it". Positive affirmations (whether you believe them or not) can change your life and the lives of those around you. Give it a try. Smash that scale and tell your kids (and yourself) that YOU ARE BEAUTIFUL. .