Ero (@erodynamic_training)

πŸ”ΈKang Squat. This exercise can be performed with it without a resistance band, the idea behind the resistance band is to cause your knees to buckle inwardly however with you actively forcing your knees to stay outwardly it helps activate the Gluteus muscles. The rest of the movement allows a short stretch in the hamstring via touching your toes before sitting in a deep Squat with the spine at full extension and then elevating up with arms raised above your head
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πŸ”Έlateral shuffle. This exercise again good way to activate the Gluteus muscles. It can be performed with it without a resistance band however the resistance band increases the difficulty due to having to overcome a resistance when taking each step (10 steps to the right and 10 to the left)
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πŸ”Έ Body weight Squat. The body weight Squat, a pretty simple yet standard exercise in any training protocol. The two points of emphasis here are to ensure knees are being ripped apart in the eccentric phase and driving upwardly with weight mid to rear foot. As well as that also trying to create as much depth with spine in full extension.

#mobility #rangeofmotion #puregym #personaltraining #personaltrainer #squat #bodyweight #bodyweighttraining #lateral

alix usher (@alixusherpt)

I love a video at the momentπŸ˜‚ trying some new exercises body weight wise, I plan to change my training up completely as soon as I've competed! Started to fall out of love with weights, want to start focusing on body weight strength, flexibility and unusual stuff you can't do in gymsπŸ˜‚ #fit #fitness #fitnessmotivation #fitnessjourney #gym #pistolsquat #legs #muscle #bodyweight #train #shred #gymshark66 #focus

Let's Train It (@letstrainit)

Abs time! πŸ”₯Ready to start your transformation?
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πŸ’₯Try my workout of 12 weeks:
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Eatβ€’Trainβ€’Build Healthy Habits (@tailormadehealthandfitness)

It’s a simple rule: Move it or lose it! If your body is where you want it to be... That’s Awesome! Keep killing it! If your body isn’t where you would like it, let’s change that ourselves! You can get an effective workout in, in under 30 minutes a day, in your own home AND with No equipment! Come join our Facebook Group to find out how :) the link is in our Bio :)

Freeletics Parepare (@freeleticsparepare)

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μ°©ν•œμž₯사꾼 (@goodseller_)

⭐️2018λ…„ 3μ›” 10일-11일 총 15μ‹œκ°„λ™μ•ˆ μ—΄λ¦¬λŠ” λ¬΄λΈŒλ¨ΌνŠΈν”Œλ‘œμš° μ§€λ„μžκ³Όμ • ⭐️ μ˜μƒμ€ λ°”λ””μ»¨νŠΈλ‘€ 본점의 κ²½μ°°νŠΉκ³΅λŒ€ 쀀비생듀이 λͺ¨μΈ νƒ‘νŒ€ μž…λ‹ˆλ‹€! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
βœ”οΈκ³¨λ°˜κ³Ό μ²™μΆ”μ˜ 정렬을 μœ„ν•œ 단계별 ν•™μŠ΅μ„ 톡해 μžƒμ–΄λ²„λ¦° μ›€μ§μž„λ“€μ„ νšŒλ³΅ν•˜κ³ , ν•™μŠ΅λœ μ›€μ§μž„μ˜ 연결을 ν†΅ν•˜μ—¬ μ›€μ§μž„μ΄ λ°œλ‹¬λ˜λŠ” 과정을 λ°°μš°μ‹€ 수 μžˆμŠ΅λ‹ˆλ‹€. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € β €β € β €β €β €β €β €β € β–ͺ️λͺ…ν™•ν•œ μ›€μ§μž„μ˜ λ°©ν–₯μ„± μ„€μ • β €β €β €β €β €β €β €β €β €β €β €β €β € β €
▫️인지, 좕적, 연결을 ν†΅ν•œ μ›€μ§μž„μ˜ κΈ°λ³Έ 방법둠⠀⠀⠀⠀⠀⠀ β–ͺοΈμš΄λ™ λͺ©μ μ— λ”°λ₯Έ ν˜Έν‘λ²• β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € ▫️이둠과 κ·ΈλŒ€λ‘œ κ΄€ν†΅λ˜λŠ” 맨λͺΈμ›€μ§μž„ 방법듀⠀⠀⠀⠀⠀⠀⠀⠀ β–ͺ️기본적인 인체 3λŒ€ μ›€μ§μž„μ˜ 방법과 전신을 λΆ€λ“œλŸ½κ²Œ μ—°κ²°ν•˜λŠ” λ‹€μ–‘ν•œ μ‘μš© ν”Œλ‘œμš° β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β € β–«οΈμ˜€λžœ 연ꡬ와 지도λ₯Ό 톡해 배좜된 λͺ…λ£Œν•œ νšŒμ› ν‹°μΉ­ 방법듀.
β–ͺ️맨λͺΈμ„ μ΄μš©ν•œ μ§„μ •ν•œ 근원적 κΈ°λŠ₯μ„± μš΄λ™ β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β € πŸ“Œμ›€μ§μž„ 배움터인 λ°”λ””μ»¨νŠΈλ‘€μ—μ„œ μ§„ν–‰ν•˜λŠ” μ›€μ§μž„μ˜ 근원찾기 무브먼트 ν”Œλ‘œμš° μ§€λ„μž κ³Όμ •!
β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €
μ—μŠ€ν”„λ ˆμ†Œμ²˜λŸΌ λ†μΆ•λœ λ°”λ””μ»¨νŠΈλ‘€λ§Œμ˜ 맨λͺΈ μ›€μ§μž„μ˜ μ—‘κΈ°μŠ€! πŸ‘πŸ‘ μ›€μ§μž„μ˜ 근원을 μ°ΎλŠ” 여정에 μ—¬λŸ¬λΆ„μ˜ μ°Έμ—¬λ₯Ό κΈ°λ‹€λ¦½λ‹ˆλ‹€!

#λ°”λ””μ»¨νŠΈλ‘€ #맨λͺΈμš΄λ™ #λ°”λ””ν”Œλ‘œμš° #λ°”μ»¨μš΄λ™ #λ°”λ””μ»¨νŠΈλ‘€νŠΈλ ˆμ΄λ‹μ‹œμŠ€ν…œ #μš΄λ™μ§€λ„μž #νŠΈλ ˆμ΄λ„ˆ #μš”κ°€ #μš΄λ™κ°•μ‚¬ #μš΄λ™μΉ˜λ£Œμ‚¬ #슀쿼트 #μ§€λ„μžμ–‘μ„± #μš΄λ™μžκ²©μ¦ #ν•„λΌν…ŒμŠ€κ°•μ‚¬ #μš΄λ™κ΅μœ‘ #λ°”λ””μ›¨μ΄νŠΈ #bodyweight #μ‹ λŒ€λ°©μ‚Όκ±°λ¦¬ν—¬μŠ€ #λ°”μ»¨μ‹ λŒ€λ°© #bodycontrol #bodyflow #workout #korea #squats #κ²½μ°°νŠΉκ³΅λŒ€μ€€λΉ„ #κ²½μ°°νŠΉκ³΅λŒ€ #νƒ‘νŒ€

Darren Popham (@dp_organic_strength)

Total Tension Complex
One I got from Pavel @strongfirst
One clean, one press, one squat, one renegade row L & R, then each round increase the press repetitions. One clean, two press etc.
It utilises a step progression so you stay with the same rep pyramid for 3 workouts.
Next workout you pyramid the squats so one clean, one press, two squats etc. Once you get to the top of your press sets you work your way back down.
Going to stick with this until I go on holiday. Nice and simple, works on total body tension and linkage.
I warmed up with TGU and crawls, finished with 100 snatches in sets of 10.
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#everydayathlete #strong #strength #movement #movementculture #kettlebell #training #fitness #fitfam #london #instafit #gym #unconventionaltraining #kettlebells #bodyweight #calisthenics #yoga #conditioning #kettlebell #dporganicstrength #physicalculture #movewell #exercise #mobility #couragecorner #garagegym #me #fit #fitnesslifestyle #strengthtraining

Fred Rigz (@fred_rigz)

My first Q&A video is now live on YouTube ! Cheers to my cousin @max_raque for his help to record the video πŸ˜„ #linkinbio

Bernard Marama (@b_marama)

#YEEOW Double Up Tuesday well spentπŸ‘ŒπŸ½ #Wicked #Work #TEAM.... can never be over immersed in #PositiveAffirmations to push towards your #Goals
#Start and #End the day rightπŸ”₯πŸ’―βœ”οΈ #BodyWeight #Training #Culture #GroupFitness #Health #Fit #ZUU #HIIT #Workrate #HealthyBody #HealthyMind #TeamWorkMakesTheDreamWork #BearCrawls on Bear Crawls
Come for a JAM, Tuesdays with @bayfit_training #BIGUPPZ πŸ€™πŸ½
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