Starting soon in South Kensington @evolve.wellness.centre This evidence based course has been developed by Heather Mason of the Minded Institute. I feel grateful to have delivered the course for the last 4 years and have seen many people’s lives change for the better through the work they have done with the guidance of this program.
The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction (MBSR) one of the fastest growing new therapies for stress reduction.
This course combines yoga postures, breath work and mindfulness meditation which will allow you to experience and understand how these practices can work for you both in the short term and in the long term.
Through a deeper insight into physiological and psychological aspects of stress, the 8 week course will give you a tool kit that you can use to obtain and maintain positive mental well-being.
Thank you ENTEC INDUSTRIAL FURNACES PVT LTD. for booking space at Engiexpo 2018. Entec Industrial Furnaces Pvt. Ltd was launched in the year 2002 and based in Faridabad, India and their main focus is on furnaces, burners and many other industrial products.
Save the Dates : Feb 10, 11, 12 and Register your business today at Engi Expo: 096877 44488
Our meditation group is growing and we decided to full field the meditation with new sounds. You are very welcome to join us every Thursday at 8:00 pm. Just don,t forget to book you space upfront as the places are limited