Positivespirit_mieke (@positivespirit_mieke)

Starting soon in South Kensington @evolve.wellness.centre This evidence based course has been developed by Heather Mason of the Minded Institute. I feel grateful to have delivered the course for the last 4 years and have seen many peopleโ€™s lives change for the better through the work they have done with the guidance of this program.

The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction (MBSR) one of the fastest growing new therapies for stress reduction.

This course combines yoga postures, breath work and mindfulness meditation which will allow you to experience and understand how these practices can work for you both in the short term and in the long term.

Through a deeper insight into physiological and psychological aspects of stress, the 8 week course will give you a tool kit that you can use to obtain and maintain positive mental well-being.

The yoga practice is specifically designed to re-balance the nervous system and to teach you how to regulate mood and emotions. Youโ€™ll be taught which postures are useful for energising and which are useful for bringing calm to your system. Additionally through the poses you will learn how to coexist equally with both comfortable and uncomfortable physical sensations through relaxation and working with the breath. By learning how to be with the variety of sensations in the body you simultaneously develop the ability to be with challenging emotions in a more grounded and gentle way. The course will visit new themes each week enabling you to explore your yoga practice through different perspectives, encouraging the exploration of mental patterns, perceptions, and habits that may keep you stuck in unfulfilling experiences of life.
#bookyourspace #yogatherapyforthemind #beatstress #beatstressnaturally #cureanxiety #improvewellbeing #yogatherapy #yogawithmieke #mindfulness #8weekcourse #westlondonyoga #nottinghillyoga #yoganidra #southkensington #nottinghill #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogacourse #yogalondon

ENGI EXPO 2018 (@engiexpo2018)

Thank you ENTEC INDUSTRIAL FURNACES PVT LTD. for booking space at Engiexpo 2018. Entec Industrial Furnaces Pvt. Ltd was launched in the year 2002 and based in Faridabad, India and their main focus is on furnaces, burners and many other industrial products.

Save the Dates : Feb 10, 11, 12 and Register your business today at Engi Expo: 096877 44488

#engiexpo #megaindustrialexhibition #engiexpo2018 #eventplanner #events #eventplanning #event #engineeredgarments #ahmedabad #booknow #bookyourspace #india

Noella Alfred Griffith ๐ŸŒฟ (@noellashennaart)

A fun summer henna workshop for all those who have interest in henna and would love to learn.. .
-learn all the basic steps and tricks..
-unlimited henna to play with.. -resource book to help you as a guide.. -snacks, lunch, games and prices all included
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$250 to attend any 2 Days
Donโ€™t come alone, bring a friend along and learn together .
Have a fun henna experience ๐ŸŒฟ๐ŸŒฟ
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Reserve you spot today and seats are limited
925-446-1503 / noellashennaart@hotmail.com
#noellashennaart #hennaartist #bayareahennaartist #californiahennaartist #alamohennaartist #summerhennaworkshop #fun #prices #game #hundrespercentorganichenna #intricatedesigns #floraldesigns #reserveyourspot #bookyourspace #9254461503

DW Fitness First Liverpool (@dwfitnessfirstliverpool)

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NEW CLASS ALERT ๐Ÿ”ด
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Yoga 18:30 every Monday with Siobhan ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
.
#dwliverpool #yoga #newclass #fitnessclub #gym #relax #downwarddog #liverpool #dwfitnessfirst #flexibility #allabilities #bookyourspace #gymgoals #groupexercise #fitfam #motivation #redmonday #instafitness

equal (@equalspaceco)

Come to =SPACE and get the opportunities and resources you deserve! #bookyourspace #takeyouropportunities

MERAKI - By Megan Tillott (@meraki_beauty_hair)

Meraki are super excited to announce that we are now offering lash perming!!๐ŸŽ‰ ยฃ25 for lash perm and tint! #bookyourspace #meraki

Katie Robinson (@katierobinson92)

Rocking out in my HPY teachers top ๐Ÿ‘Œ๐ŸปIโ€™ll be at @hotpodyoga_derby on the 15th 5:30๐Ÿ’œ so excited ๐Ÿคฉget yourself booked on to get bendy in the heat ๐Ÿ”ฅ #hotpodyogaderby #hothothot๐Ÿ”ฅ #getbendy #hotpodfam #bookyourspace #thumbsup #hpy

Meraki The Urban Market (@meraki_the_urban_market)

Hurry & Book your STALL now to showcase your creativity & products at Nagpur's favourite shopping carnival, MERAKI The Urban Market, 20th-21st Jan2018 at Chitnavis centre,Civil lines,Nagpur. #meraki #the #urban #market #nagpur #jan2018 #shop #art #food #music #timesofindia #radiomirchi #pvr #nationnext #fashion #lifestyle #exhibition #newyear #edition #cantwait #10daystogo #bookyourspace #stall

Recinto ferial Luis Adaro (@feriasturias)

Un nuevo proyecto, una nueva Feria ... os presentamos la Feria de Bebรฉs y Familia @unidosenfamilia โœจ๐Ÿ’™
#Repost @hcconsultants with @get_repost
ใƒปใƒปใƒป
You better save the date! Our team is happy to announce the upcoming trade fair @unidosenfamilia #familyfair #bookyourspace #events #gijon #hcconsultants #buildingbrands #buildingpeople #hcconsultantsontour more info: info@hcconsultants.co

JanaSl (@janaslosarova)

Get ready ๐Ÿ˜ new date for u to save is 3rd February, ladies styling workshop with myself ๐Ÿ˜‰ @incognito_dance #salsa #ladiesstyling #worskhop #onlythebest #learntobetop #firethedance #comingsoon #bookyourspace Asap๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š

Manual Med (@manual_med)

New year- new changes @manual_med !

Our meditation group is growing and we decided to full field the meditation with new sounds. ๐Ÿ”Š๐ŸŽถ You are very welcome to join us every Thursday at 8:00 pm. โ—๏ธJust don,t forget to book you space upfront as the places are limitedโ—๏ธ ๐Ÿ”ป
๐Ÿ”ป
๐Ÿ”ป
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#meditation #soundhealing #reikidrumming #crystalbowls #rattlers #relax @manual_med #morethanphysiotherapy #release #tension #nomorepain #instagood #picoftheday #followus #youcandoit #joinus #bookyourspace

Tweed Crossfit ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ (@tweed_crossfit)

Never miss a Monday!! Start the week like you mean to go on.
Book in for your classes now.
Private message or text to book your place.
#newyearnewyou #fitness #crossfit #bookyourspace #avoiddisappointment

Laura Snedden (@laurasned)

Do you want to know more about our amazing products or our business opportunity? ๐Ÿ๐Ÿ’š x #rsvp #bookyourspace #allwelcome #edinburgh #herbalife #team #sample #shakes #tea #information

HDSIGNATURES (@hdsignatures)

What else brings more joy than referrals.... This bride is a friend of one of my client... She saw my makeup on her friend and requested that i must do hers.... Thank you so much and happy married life .... #FirstBrideoftheyear.... January Brides... come book your space ooo!
#referralsbringstheconnection #beautifulbride #ThanksMrsMessi #Takingbookingsalready #bookyourspace
Makeup by: ME
Photography by : ME

#ANASTASIAGLOWKIT
#LAGIRLCOOLTANFORHIGHLIGHTING
#BLACKOPALSTICKFOUNDATIONBLACKWALNUTFORCONTORURING
#MABROOKCREAMYPENICLLINER
#MABROOKLIQUIDLINER
#ZARONPOWDER
#KYLIE3DLASHES #MACRUBYWOO
#RCMANOCOLORPOWDER
#SACHABUTTERCUPSETTINGPOWDER
#CLASSICBLUSHPALETTE
#MACDIPPINGINGOLDBRONZER
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