Donna Ward (@donnakward5fitmum)

Hump day training was glute focussed (surprise 馃槀). It went like this 馃憞馃崙馃檶
Conventional deads ss
Bb bridges -
Banded bb hip thrusts ss
Monster walks
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Bb bridges 3 ways ss
Incomplete stiff leg deadlift -
Hip abductor drop sets (200 reps) ss
Reverse hypers -
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#humpday #gluteday #bootybuilder #bootybuilding #bootywork #deadlift #hipthrusts #womensfitness #fitnessmotivation #weighttraining #mumswholift #mumswithmuscles #shelovestolift #goals #goaldigger #strength #strong #discipline #hardwork #trainhard #trainsmart #inspire #fitness #fitmum #fitchick #fitspo #fitnessaddict #pt #mygym #lornajane

Ashley Miller (@my_fitgirl_motivation)

Fit is not a destination.. It's a way of life 馃挭馃槝

CLAUDIA YOUNG 馃弮鈥嶁檧锔 (@plantbasedredhead)

my meals are rather repetitive but I just love them 馃槀馃檹 plus Im one of the laziest cooks ever. rice, chilli beans, and steamed brocolli and cabbage topped with nutritional yeast鉁旓笍馃挌 oh and i always have seconds hahaha. On a vegan diet you can eat as many whole plant foods as you want 馃尡 not only is the abundance of food you can eat CRAZY (been vegan for a year and still waiting for the carbs to make me fat - infact ive lost weight) but vegan is literally the cheapest food youll ever buy if you stick to your whole foods (fancy stuff is nice but defs not essential for a tasty, filling meal) rlly need to remember to buy some brown rice tho 馃槀 p.s for those people skeptical that vegans dont get enough protein, there is over 23 grams of protein in this meal, which is over half your recommended daily intake of protein 馃槀馃槝#reminder #veganbodybuilding #veganfitness #bootybuilder #govegan #plantpowered #vezdravemtelezdravyduch #keepmotivated #health #eatclean #vegan #vegansofig #vegansofinstagram #veganmentor #plantbased #plantbasedathlete #veganaf #vegancommunity #veganism #crueltyfree #veganlife #plantbasednutrition #bionicvegan #fitness #friendsnotfood #sugar #love #junkfood #veganjunkfood #compassion

KELLY-LOUISE WBFF PRO ATHLETE (@kelly_louiser_wbff_pro)

BACK TO BUSINESS 馃挭馃徏
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Home and back to all things training, nutrition and clients 鈽猴笍 Thanks to my fab sis @stephanie_rowden_wbff_pro for holding the #fittsister fort while I was away 鉂わ笍馃槝 #letsdothis #fittsisters @scitec_uk #scitecnutrition漏锔
@baileyimage 鉃鉃鉃鉃鉃鉃鉃鉃鉃鉃
For all online, 1:1, posing coaching or any enquiries:
馃摟 info@kelly-louisegroup.co.uk
Co founder #SUPER7
Co founder #StrategicSculpt
Co founder #leanandflexi
@fitt_sisters
@fittsisters_transform
www.fittsisters.net
鉃鉃鉃鉃鉃鉃鉃鉃鉃鉃

DM (@dominandre)

馃憻WHO IS WORKING GLUTES & HAMS TODAY鉂馃檵馃従鈥嶁檧锔 There鈥檚 two exercises you can add in your program 馃崙馃敟#bootybuilder

Paula Freimane (@paolafreeman)

Only weenie is missing here 馃惗 馃榿 #fitfamily

Georgiana (@georgianalily_)

Anyone else feel like the can鈥檛 get out of bed when there鈥檚 a storm outside馃槶馃槶

馃嚬馃嚪Gainz of Turkey/Turkiye/Turk (@gainz_of_turkey)

@karakayademet 銉汇兓銉
G眉眉naaayd谋谋谋nnnn 馃槏馃檶馃徏馃槝
Y谋l谋n son antrenman谋n谋 da bitirdik馃挭馃徏
Yeni y谋lda son s眉rat haz谋rl谋klara devam馃弸馃徏鈥嶁檧锔
Podyum yeni 艧ampiyonu ile tan谋艧mal谋 馃憡馃徏
Hali haz谋rda muazzam formu nak谋艧 gibi i艧lemekte s谋ra 馃槈馃憣馃徏
Go and get it @masungar it's your turn champ 馃弳馃弲
@gainz_of_turkey 馃嚬馃嚪
@gainz_of_turkey 馃嚬馃嚪
@gainz_of_turkey 馃嚬馃嚪
馃敶Turkish gainz i莽in takip et 鉁岋笍
馃敶#gainz_of_turkey kullan谋n videolar谋nsa 馃挭
馃敶bizi etiketle @gainz_of_turkey 馃憡

#antrenman #spor #motivasyon #kas
#diyet #v眉cutgeli艧tirme #egzersiz#ig_turkey #saglikliyasam #g眉莽
#bootybuilder #bootyfordays
#booty #bootybuilding #bootyworkout #bootygainz #legday #humpday #squats #fitnessgirls #womenwithmuscles#womenwholift #fitgirl #girlswholift #quads #girlswhosquat #bootygoals #womensfitness #girlswhoworkout

STEPHANIE ROWDEN WBFF PRO (@stephanie_rowden_wbff_pro)

HUMP DAY 馃崙 .
Try this superset to activate the glutes and make them burrrrnnn 馃敟
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Band hip hinge abductor x 20
Box squats with band x 8-10 .
.
Bright leggings are optional 馃拋馃徑鈥嶁檧锔
________________________________
#Fittsisters Online coach
Co Founder #SUPER7
Co Founder #StrategicSculpting
Co Founder #LeanandFlexi
E: stephanie_fittsisters@mail.com
W: WWW.FITTSISTERS.NET
IG: @fitt_sisters
_________________________________ .
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#glutes #booty #peach #bretcontreras
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