Henric Wiberg (@henric.wiberg)

Tung och svettigt pass idag ๐Ÿ˜…
๐Ÿ”ธarbeta upp till 1+2 snatchpull+squatsnatch (90)
๐Ÿ”ธbacksquat 4x4 (150)
๐Ÿ”ธ 6x6 strict deficit hspu
๐Ÿ”ธ x antal curls for the girls ๐Ÿ’ช๐Ÿ˜Ž

Kaylee Shorter (@kshortyfit)

Lately I've chosen to do the majority of my workouts fasted due to my busy schedule. @1upnutrition Sport Amino Is my go-to product for these workouts. I've been using it for about a month now and have noticed significant results. -
It is super important to get your aminos in before any fasted workouts!!! This limits muscle tissue breakdown. With fasted workouts in particular, your body is at a shortage of BCAAs- which are present in protein sources-since you have yet to consume protein for a significant time period.
My favorite thing about this product is that its stimulant content makes it double as a sufficient preworkout as well๐Ÿ™Œ๐Ÿผ
1upnutrition.com TRY IT with my code KSHORTYFIT.

Natalie ๐ŸŒด (@natalieafit)

GLUTE GROWTH ๐Ÿ‘ life got a whole lot peachier when I chose to lift and WORK MY ACTUAL BUTT OFF โ˜บ๏ธ
โ€ผ๏ธ ๐Ÿ“ขMy answer to 'how do you grow your booty???' is this... Patience, consistency, lift heavy weights, eat a lot of food. You need to gain muscle (gain WEIGHT.. muscle is heavy guys! - note my weight difference?!) and that is how ๐Ÿคท๐Ÿปโ€โ™€๏ธ you aren't going to grow easily / much in a caloric deficit, which is what I realised around the time of the first photo... not enough calories = low muscle gain... FOOD IS KEY. ๐Ÿ“ข โ€ผ๏ธdo not be put off by the scale, so so important... .

Easily said, but you gotta just get up and go and work for it!! NOW IS THE RIGHT TIME! We all got dis okay???๐Ÿ’“๐Ÿค˜๐Ÿผ #transformationtuesday #trainharder #transformation #progresspic #progress #eattogrow #bootybuilder

Tum ๐Ÿ‘ฝ (@tamar.bucci)

#TransformationTuesday ๐Ÿ™Œ While going through my clothes the other day, to get rid of some things, I found an old pair of shorts I used to wear all the time in 2013๐Ÿ˜ figured I'd throw them on for a little side by side comparison. ๐Ÿ‘†๐Ÿ‘† Swipe left for a second pic โฌ…๏ธ .

While four years seems like a long time, and my size has definitely fluctuated up and down over it, building muscle is a marathon not a sprint. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ & it's awesome to look back and see the progress I've made ๐Ÿ’ช๐Ÿค“๐Ÿ‘๐Ÿ“๐Ÿ—๐Ÿ—

AISHA (@aisakrivec)

As much as I love having long hair๐Ÿ˜‚,they are pain in the ass in hot summer days ๐Ÿ˜ต๐Ÿ˜ญ #teamhairbun #hairbun

FREE SHOUTOUT FOR GIRLS (@hot__girls___shoutout)

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Sara Pereira (@itssarapr)

those pumps tho ๐Ÿ––๐Ÿผ๐Ÿ”ฅ you train glutes but then your triceps get a cool pump