Steve Liang (@steveliang.rvl)

Business 103: Marketing is really just the art of sharing your passion. #RVLapparel

REVIVALAPPAREL.CA 📷: @jedlimvisuals

Amber J Callahan (@amberjcallahan_)

Post leg day relaxion. Hope everyone has a great #memorialdayweekend 💋🖤 #hottub #bootybuilder

Fitness Booty Motivation (@squats.booty)

(Tag a Friend to try this) Feel the booty burn! 🔥🍑 @flablabla

🔺 ᗩᗰᗷEᖇ 🔻 (@ambdev)

Love being strong! 💕 Arms will be on tomorrow's agenda at the gym! 💪🏼😍 leggings: @heavyironclothing code to save: AMBDEV

T i A N 🖖🏽 (@_tfitty_)

❌First ones: On the hamstring curl machine.
Use both legs to lift, then lower the weight with just one leg counting slowly to 5 as you control the weight down.
This way I can put all the force and time under tension on the negatives. Doing them this way also allows me to use more weight. Change things up and give it a try. Negatives should definitely be in your routine.
❌Second: Kickbacks they are just a must for the 🍑. What I found that helped me when my back would hurt, was really just controlling the weight through the whole movement. Slow controlled and pushing with your heels.
❌Third: Smith machine wide stance Good-mornings.
❌Fourth: Standing calf raises.


How do you start your morning? @svetabily