🎀 B o o t y P u m p 🎀 (@bootypump2017)

✔️✔️힙업 운동 모음
🍑bootypump🍑
.
📹@kayleeullom
📝So today's leg day was pretty intense. First four exercises were supersets. 1. Squats 8 sets x 12 reps superset with good morning 8 sets x 10 reps. 2. Sumo deads 8 sets x 10 reps super set with jump lunges 8 sets x 10 reps per leg. 3. Dumbbell squat 4 sets x 8 squats into 8 squat jumps into 4 more squats 🍑🔥 girls I promise you, you will love these super sets. I couldn't film everything I did but working on that! Enjoy💁🏼
🔽
👥follow:@bootypump2017
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#선팔하면맞팔#맞팔해요#소통#맞팔100
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Louise Hammarstedt (@fitbylouise)

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Jenblondie (@jenfordcoach)

Man alive these burn like a mother f**ker 🙌🏻👌🏽 Added the new sissy squat to the end of legs yesterday- feeling it today!!! You want a decent leg sesh- get to @theflexunitgym ✌🏻🍑 #coach #bodybuilding #motivation #potd #fitness #fitnessmodel #strongwomen #theflexunit #dedication #pt #fitspo #fitnessdiva #wbff #ukdfba #bikinigirl #fitchick #abs #zyzz #flex #transformation #girlswholift #gymlife #train #bootybuilder #iifym #teamawesome

RG X HEAVY RAIN ⛓️🐰🦇 (@raffaellaxhr)

I'm my own goal.
I feel crap and want to get back in this shape so bad.
It was just about a month ago and I fucked up all that hard work.
Wish me luck 😓🖤🏋🏻‍♀️
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