Unicorn Remedy (@unicornremedy)

Sweat today smile tomorrow

Unique FiT (@judith_william_osadiaye)

Let me tell you something. The place Gym doesn't make you fat, stopping Gym and eating Trash makes you, so stop going around putting blames on coaches who tried to help your fat oily ass. At least those who had to stop gym but still eat healthy have the possibility of remaining in shape. Wait a min, what happens when u train and stop but eat junks and trash?
Sorry ma the result is you become a bag of rice, so please stop saying what u dont know and focus on how to live healthier.
Thank you, if you ever understand. #JudithFiT
#bodygoals #fitmom #leggings #bodybuilding #unique #instafit #powerlifting #gains #progress #gymfreak #gymlife #bootybuilding #lifestyle #training #workout #justdoit #mum #hardwork #nopainnogain #fitness #dedication #motivation

Naomi - IFBB bikini 🇳🇱 (@naomi_fitlife)

Always happy when the sun is shining 😍
We have tot enjoy the little things right?

Clothing and bidon by @xxlnutrition
#wearexxl

MAKS SAMOYLENKO (@maxeffect_overrun)

Иногда даже штангу жму 🙃
Тренил сегодня грудь спину суперсетами как обычно. Делал, как говорят мои коллеги, хрень всякую)
Типо сведений и пуловера в кроссовере (10 подходов)
Жимовую разводку гантель и тягу штанги в наклоне (4 и 8 подходов)
А потом пришел дядя Женя @buyanov_zebrabutovo со слингом и я решил в нём пожать 🤗
Получился некий дропсет 😁
150*5 + 15 подтягиваний
140*7 + 15 подтягиваний
130*8 + 15 подтягиваний
120/2*10 + 15 подтягиваний*2
(если память меня не подводит 😅)
На всё ушло 2 часа 🔥🔥🔥
..и оператор @novocaine_xs под клёном 😂
• •
#бодибилдинг #bootybuilding #crossfit #mensphysique #bodybuilding #workout #motivation #мотивация #zebrabutovo #menfashion #shredded #aesthetics #model #fitmodel #photographer #тренировка #cardio #gym
#classicphysique #vacuum #fitness #фитнес #getshredded #fitgirl #actor #fitnessbikini #chestday
#boxing #fight #champion

Mayra 🇲🇽 (@ofefit16)

Wednesday!!! Yay! I hope I'm not overdoing it with the cardio....💪🙈 y como dijo Daddy Yankee...pose pose 🤳🏼😂
#wednesday #pink #workout #lookcute #cardioworkout #bootybuilding #fitmom #fitchick #jordans #posepose

✨MIRANDA MOBERG✨ (@goalsbymiranda)

Legday is the best day🤩 lunges with help of the cablemachine☝🏽

Cindy Lai Fitness (@cindylaifitness)

BootyBuilding
Dumbbell Step up (with foot turned out) & Curtsy Lunge
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This is a variation of the step up where I have my foot turned out to hit different muscles of the glutes as well as the adductors. Squeeze everything on the top leg as you stand to get the most activation. Take your time to descend for a deeper Burn. Do 3 sets of 8-10 per leg. Happy BootyBuilding 🍑
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For more content, check out my @forte.fit classes online First 30 days free with promo code: CindyLaiFitness or https://www.forte.fit/account/register?ac=CindyLaiFitness
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#CindyLaiFitness #Happy #humpday #bootygainz #noflatass #Fortefit #fortefam #exercise #healthy #fit #strong #trainsmart #bootybuilding #surfergirl #girlswithmuscle #fitness #bodybuilding #bootybuildingwithCindyLai #functionaltraining #poledancer #mysolace #upshow #NYC
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