Meagan McGraw (@macros_with_megs)

πŸ”…Where to begin & how do I get started?πŸ”….
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The best way to start anything and anywhere is by progression and moderation. Do not dive head-in first and expect big changes instantly and quickly. Remember you are investing your healthy and body; you only have one, so take day by day, be patient, be positive, and enjoy learning more about the process as you go. It will be hard and require a lot of work in the beginning but after a few days and weeks on the program you will start to understand it more and it will become easier. There are different methods and ways for this process; however, find whatever works best for you. For example, I use the Harris Benedict Formula in order to determine my macros for my clients, by simply taking their height, age, and current weight (taking in to account their goal weight) and plugging it into the formula to get a starting point for the amount of food they need to consume to lose, maintain, or gain weight. Once I get the total caloric number, I then break that down into the amount of protein, fat, and carbohydrates they need to consume on daily basis to hit their daily calories.
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Basic Info:.
β€’1 Gram of Protein = 4 Calories.
β€’ 1 Gram of Carbohydrate = 4 Calories.
β€’ 1 Gram of Fat = 9 Calories.
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Coaching or more INFO:
πŸ“§ Macroswithmegs@gmail.com.
Or visit www.Macroswithmegs.com.
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. #foodies #live #healthyeating #fitness #fitnesstips #girlswholift #girlswithmuscle #iifymgirls #muscle #fitgirls #gym #tagsforlikes #photography #aesthetics #bikini #igdaily #fitnessmodel #onlinecoach #fatloss #blogger #motivation #motivational #glutes #squat #bootyfordays #like4like #instafollow #followback #tagafriend #l4l

Laina (@lainalifts)

Look at this cute little notebook I got today 😍 Writing out my goals and plans so hopefully things stop slipping through the cracks πŸ˜… #prayers We had a crazy workout today. I already know I'm going to be hurtin' tomorrow! β€’
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#motivation #transformation #progress #iifym #ootd #fitspo #girlswholift #eatclean #lolsike #girlswithmuscle #girlgains #fitfam #fitness #flexibledieting #carbs #onaquest #bodybuilding #foodisfuel #muscles #gym #starbucks #carbs #diet #brofood #goals #plan #nails #booty #bootyfordays

Amy Rebecca (@amyrebeccaofficial)

Don't be afraid to step out of your comfort zone and explore the world. Don't be afraid to fail, failing is a lesson, quitting is a dead end. It's okay to make mistakes, no one is perfect. Just remember, Rome wasn't built in a day.✌🏼
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#entrepreneur #diva #beauty #fit #fitness #photography #fun #bh #la #summer #healthy #yoga #fashion #travel #luxury #latina #pretty #bootyfordays #bootyπŸ‘
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