Super happy with the changes in my body over the past nine months. No crazy fad diet, no hours and hours of cardio, and I don't worry about the number on the scale anymore. I just feel good. I weigh more now than I did at the beginning of prep last June, but my body composition has changed drastically, especially in my legs (like many women, I have always held my fat in my booty and thighs #nothighgap). There is also a delt forming where my shoulder blade used to peak through? lol.
I look forward to lifting heavy ('heavy' as in relative to what I used to do... hitting PRs weekly though ) every single day because it makes me FEEL good. And that's so much nicer than dragging yourself through a workout just because you're obsessed with trying to get the number on the scale to move. #teammcgowan@mcgowanfitness
Let's taco 'bout this:
Organic crock pot chicken (literally throw chicken in by itself on high for two hours)
Warmed up corn torts
Sautéed onions + peppers + asparagus
A lil' avo (duh)
A spoonful of greek 'gurt
It's what dreams are made of.
See that cute little bunny with the blue ears? Well, he's hopping his way to Minnesota from Canada to jump in my sons Easter basket. I am so super duper excited about this! Aren't these little guys the cutest?? Thanks so much Erika @craftmechic
I die. This shoot today was magic. The #bossbabes involved are magic. The paint mines are magic ( even though the drive there might be the most random thing ever... especially for a confused and directionally challenged girl like me)! Let's do it again tomorrow?! Tap to meet the vendors! #behindthescenes#paintminesinterpretivepark
This fall/winter gown guide will be gracing the pages of @rockymountainbride this fall! I'm pretty sure your jaw will hit the floor Until then, stay tuned for sneak peaks!
We're bridging the gap between exploratory learning, relationships, and tranquility!
Get ready to expand your network, gain practical and tangible skills, while also recallibrating with ample personal time!
It's all happening at The Woman Behind The Business Retreat- September 8-12th - Nassau, Bahamas!