Boxing Essentials (@boxing_essentials)

The Klitschko brothers and their belts! Who is the better fighter? Comment ⬇️⬇️⬇️

ufcgram (@ufcgram2017)

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Evelyn💋👑 (@latinwonderwoman)

#wonderwomanwednesday 💃🏻 Today was like the good ol’ days with my virtual coach @_thelastbarbender in town and my coach @elite_conditioning all around. When I was the only girl and crying or complaining got me a “MAN UP!” 🤣Pressure was on 🙈 with a simple cue these felt the best they have since comp 💪🏽😎 255# x 7 and yes I know 7th is high🙄 but so what 👊🏽
#girlswhopowerlift #girlswhobox #ibuiltthis #worktrainfight #powerlifting #boxing #weightlifting #gymaddict #fitnessmotivation #athletes #physicaltherapy #rehab #prehab #notyouraveragephysicaltherapist #getyourlifeback #movesmarter #strongwomen #halfwoman #halfamazing #allpostivevibes

Skipping Rope Djember (@skopdjember)

H O U R G L A S S

https://darebee.com/workouts/hourglass-workout.html 👉Focus: Full Body
👉Type : Strength Tone
👉Difficulty ◼️◼️✔️ Suitable for Beginner

Fascial fitness helps amplify practically every move we make. The Hour Glass workout uses moves that help achieve stronger fascial tissue plus it helps strengthen the tendons and muscles for an overall more powerful, lithe physique. As a Level II workout you can do this almost any time, particularly when you know you need to work out but don't really want to.

Extra Credit: 1 minute rest between sets.

#workout
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#upper
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#RUNJBR
#SkippingRopeDjember
#Fitspiration
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#Exercise

NeverFuckingQuit™️ (@neverfuckingquit)

Your job or career is not who you are. Sure, It may dictate certain aspects in your life and some traits may translate to how you carry on day to day life, but the ways in which you develop professionally and as an individual are two totally different things. Learn the difference and make yourself a better product from your choices. 👊🏽 #NeverFuckingQuit

Arash Fattahi🇨🇦🇮🇷 (@bc_kings)

congrats go @devarshi_ for being one our personal trainer #Arash_Fattahi #BCKINGS #fitness #fitness4ever #monster #set #world #champion #CBBF #Canada #championship #boxing #boss #championship #abs #healthy #food #healthy #food #trophy #power #fighting #beast-mode #Gainz #crazy #result #king #workout #bakings #stevenash #Vancouver #personal #trainer Arash Fattahi Mr Canada 2014 CBBF overall winner in BB and BC and the winner of best poser trophy IFBB world champion 2011 3 times 1st place in Iranian national championship in bodybuilding and classic and fitness Professional coach in body building Body classic physic Bikini figure and posing 10 years experience in training and coaching Certified trainer Certified nutritionist Certified club management President of the American PFTA in Vancouver BC to certify people to be a personal trainer
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