INVISALIGN DAY 7 TIMING IT RIGHT
How many hours a day do you reckon you spend eating & drinking?
I have 2hours! 22 hours per day the invisalign retainers are worn- working their amazing magic, encouraging my teeth into new positions. 2 hours to eat may not sound a lot but it's enough. & boy do i appreciate them! & my food too. I could just guesstimate but that would be silly. It's crucial that the retainers are worn for those all important 22 hours so if im doing this, im doing it properly!
IPhones have an amazing invisalign app that has a timer feature but seen as im a Samsung gal im using the timer which comes as standard with my phone and it works beautifully!
Swipe for today's food
Breakfast- 40g Bran Flakes with skimmed milk
Lunch- homemade veg soup & a muller light greek yogurt (coconut flavour mmmmm!) Tea- Salmon with brown lentils, tahini & any veg we had in- green beans, sweetcorn & carrots. Delicious! lots of water today