Courtney Barr (@courtneymariebarr)

Movement and breath are powerful tools to helping move energy through your body. It doesn’t always feel good, especially if you’re holding onto trauma or pain. It may sometimes be wise to seek help from professionals trained to guide you, but also remember to trust your body wisdom, go at your own pace and not to let anyone else have the power to remove these blocks for you. It’s our own sacred right in our own sacred temple.
How beautiful that we are able to feel the full spectrum of love, life, and death. Surrender into it and let it move... 🧘🏻‍♀️
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#yoga #kundalini #pranayama #nadishodhana #thridchakra #manipura #energyblocks #vulnerability #trauma #breathe #cry #letitgo #puppykisses

Carla Mannes, MSW (@carla_mannes)

As a therapist who specializes in childhood trauma and grief, I’ve had to learn the essential value of holistic self-care.

As practitioners our work is deeply emotional, personal and often lonely.

Please join me for a 30 minute Personal Self Care Session Monday February 26th. I will be hosting two sessions the first @12:00-12:30pm the second @6:00-6:30 pm.

I look forward to sharing the strategies I’ve developed which work beautiful every time.

If you are interested reserve your space now. Space will be limited as I want to give you all of my attention.

Please hit pause, let’s reset and restore you❤️.

#therapistlife #therapist #therapy #selfcare #selfcaresession #breathe #pause #reset #restore #stressmanagement #holistichealth #anxietyhelp #depressionawareness #lightworkers #healers #listen #mygifttoyou #askme

Hi, I’m Melissa|🚘👩🏻🍳✂️Blogger (@suggiessweets)

Feeling thankful to be on school break + exploring the wine country. I love the relaxing time we are having in St. Helena + revisiting towns, wineries + hopefully getting on our 🚲 this afternoon. I have always been more of a 🍺 person but finding I’m liking some 🍷 varieties more and more. This bottle of @hesscollection is one that I will return to. Now to try with a cookie in hand 😊. Happy day ya’ll!

Yara Yoga (@yarapaulayoga)

🧘🏻‍♀️Subir no tapete é ter a oportunidade de se olhar no espelho, um espelho que revela o que os olhos não podem ver💎
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O olhar, da pele para dentro👁️
A respiração, o fio que conduz⚡️
O corpo, o templo🕯️
O asana, a prece.📿
Na mente, o silêncio🎯
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#yoga #practice #practicedaily #selfpractice #mirror #revealyourself #breathe #thebodyisatemple #prayer #silence #goalissama #sama #isvara #om #yarayoga #yoganoipe #yogaguaxupe #yogariopardo #flowsoul #blessed

Sam draws things (@samdrawsthings)

⭐️A message from the Comfort Fairy⭐️ sometimes you can’t. But sometimes, to keep going, you need to pause for a bit. Put your feet up. Heal. Take a breath. Sleep. Have a cup of tea. Take however long you need (or can). 😊 #comfortfairy #stop #itsoknottobeok #taketime #relax #breathe #chill

Respire - Yoga & Pilates (@respire_yoga_pilates)

SOLDES 😱
Follow us to stay tuned !
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Cette brassière alliant élégance et confort vous assurera un maintien parfait pendant vos postures du Yoga ou vos exercices de Pilates
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Sa matière douce et respirante permet un séchage rapide - Tissu mat - Modèle avec coques amovibles 👌🏼
Pour plus d’informations sur cette brassière rdv directement sur notre site !
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www.respire-yoga-pilates.com
😘
RESPIRE
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#yoga #pilates #relaxation #relaxing #relax #breathe #sport #healthylifestyle #healthy #exercise #brand #clothing #yogalover #yogalife #wellness #wellbeing #fitness #fitnessmotivation #motivation #fitnessaddict #life #sales #fashion #sportwear #love #happy #legging #leggings #yogapants #yogabra

Laura Allard (@nourishmentsimplified)

Enjoying a gentle breeze on this warm February day and letting go of some indoor air pollutants too!

Abel Tome (@_avelito)

Reverse Band Assisted Incline Bench Press
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"There is a right way and there is also the best way. I've got a foot on each path" - #originalwork .
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Today's #pushday was just as long as any other but I only did this and overhead presses. The #volume and #intensity was euphoric. Obviously overloading was the goal. Reached 180 lbs. The varying weight throughout relates to the gradually restricted ROM. I would climb in weight each time the range got shorter. .
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If your goal is to build muscle then exhaust yourself with strict unassisted incline presses first before overloading with your 1RM and higher . .
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#inclinebenchpress #barbell #resistancebands #bands #spotter #overload #bodybuilding #proudfitfam #fitfam #upperbodyworkout #chestworkout #tricepsworkout #breathe #form #hammerstrength #powerrack #solo #rangeofmotion #stickingpoint

MYOTHERAPY MOVEMENT WELLNESS (@melbourne_wellness_therapies)

C A L M - Forever, we have been told to deep (hopefully belly) breathe when feeling stressed, and now science can explain. A select group of 175 neurons in the brain can detect a deep breath and begins the calming process... clever, clever body 🙌🏼❤️ xx #breathe #mind #body #science #brain #health #wellness #calm #mood #cleverbody #melbourne #melbournewt

savvy@sixty (@savvyatsixty)

Feeling like a wild night out - just kidding , absolutely shattered . Nearly weekend #tired #bedtime #instafun #humour #instamood

Holly 🌚🎀🍗🛁🌴🎨🔮✨ (@hollymitchelson)

So you say you wanna get so high? #Breathe me in like air tonight. Let yourself unwind. Get lost in the garden of my mind. 🌺💚 #ThisIsMyFace
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