Remember to Breathe- during the holidays emotions are high and anxiety may be living around the corner waiting to pop out and take center stage. Breathe. Take your yoga practice off of your mat and tune into your breath. Wear your meditation bracelet to Thanksgiving dinner and use it as needed! Breathe on each bead holding it in your hand under the table. You are an incredible person and you can do this. #BeeYogaFusion#meditation#breathe#yoga#yogastudio
“May the sun bring you new energy by day,
may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being,
may you walk gently through the world and know it's beauty all the days of your life.”
Sending prayers for safety and peace as you or your loved ones travel this Thanksgiving. Wherever you are, sending love and light your way.