The Tuscan landscape fom the train | I love living in Florence, but every once in a while it feels good to see what lies beyond. The palette is quiet but intense, and the underlying structure of it all is wonderfully visible. Every moment framed by the train window is different...
"Out of Office"
Yeah boi! That's petty much a wrap work wise for 2017 Majorly excited to have the next few weeks off with my beautiful wife and our newest member of the family, Lil D. And actually, it's important to reflect on the word excited, as it's one I've never really used for Christmas before, due to how tough I've generally found it.
Shout out to all those who struggle with the festivities. Put down the phone, don't worry about what others are doing on social and get yourself out for some winter strolls and mince pies. Connect with people who feed your soul and don't beat yourself up for hiding under the duvet if you need to. Just make sure you're watching Home Alone when you do!
••• @chasinglightscollective and @mindfulmovementclub have a couple of tings happening to keep people together and moving, so keep an eye out. Love love love x
Got some dope news dropping soon on partnerships for the New Year, that will hopefully get you inspired to keep moving through mind and body, in 2018
••• #themindfulmover #mentalhealthawareness #connectedmovement #moveitforward
I know it’s a crazy time.
I know you can feel lonely for yourself.
You can have your breathing space and the earth will still spin.
I love myself best when I have spent time within my magic kingdom.
And I feel more of the magic of the world when I come out again.
New Meditation on Soundcloud - Luxurious Breathing Space
Link in my bio. #guided meditation #meditation#personalspace#innerworld#innatebeing#meditationcoach#breathingspace
Thank Eff it’s Friday. It’s been another long day, full of overtired and oversugared mini mites. I’ve been determined to stay positive thigh and am working on forgiving myself for my increasing need to escape and find solace on a tropical beach far far away! So how are you feeling Mumma? I bet you’re pretty damn frazzled too... So how about a whole 90 minutes a week of deeply blissful, beautifully transformational, heavenly hypnotherapy as part of a group of equally knackered and totally deserving women? My new term of Defrazzle classes start up on Monday 8th Jan and Wednesday 10th from my gorgeously chilled escape that is Breathing Space in Mid Sussex....I thrive off these classes, I couldn’t be without them... I have the pleasure of watching these amazing women completely let go and surrender all responsibility, expectation and thought, in order to embrace the fabulously positive vibes and Mellow Mumma magic... it’s a gift I’m so grateful for... they drift out of the building glowing, having given themselves the chance to heal, to reignite the strength within them...how would you feel about being lovingly and gently uplifted and filled full of love and empowered confidence? How amazing would it be if you could make peace with the struggle and watch it all drift far away? Imagine if you could replace the frustration, the exhaustion, the anxiety or the pain with patience, with calmness, with joy, ease and compassion.... Defrazzle will enable you to make these changes, I promise you beaut... let’s start 2018 on a mission to become well and truly Mellow... Beautiful surroundings, colour coordinated pillows, blankets and homemade lavender eye pillows are all part of the experience... obvs... #defrazzle#grouphypnotherapy#hypnotherapy#hypnosis#beatanxiety#feelbetter#healthyliving#healing#chooselove#makethechange#embracelove#creativetherapy#blissfuljourney#overcomePND#reenergise#sussex#brighton#hove#haywardsheath#breathingspace#unconsciousmind#transformation#mentalhealth#mumlife#mumstyle#colourcoordinated