Studio Milledisegni (@studiomilledisegni)

The Tuscan landscape fom the train | I love living in Florence, but every once in a while it feels good to see what lies beyond. The palette is quiet but intense, and the underlying structure of it all is wonderfully visible. Every moment framed by the train window is different...
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#tuscany #countryside #viewfromthetrain #traintravel #landscape #winter #neutralpalette #nature #sky #hills #fields #vineyards # horizon #italy #slowtravel #breathingspace #bellatoscana #whatinspiresme

Georgie Kirwan-Ferreira (@mellow_mumma)

If there was to be a heaven this would be mine...Doesn’t matter which sea, what time of year...Just wide open space...horizon...the mesmerising merge of ocean and sky...I could sit and gaze over the infinite horizon as it spreads like shimmering cut glass, in awe at the glistening crystal reflection of the sun on the ocean as it spills up and over the dazzling water...I could watch the sun sparkle on the rippling water, it’s silver light like glitter dancing infinitely...are you aware, that below the surface, unstoppable currents are moving unimaginable volumes of water over magnificent distances...as vast as the expanse of Crystal water stretches in every direction to the horizon... feel as you gaze...feel in your body...in your mind....your past beliefs and unwanted emotions dissipating with the tide as the ocean laps at the shore, leaving its lacy foam to trail the waves as they retreat....
#defrazzle #hypnosis #hypnotherapy #mentalhealth #transformation #findthejoy #heavenly #mesmerised #visualisation #therapy #breathingspace #aweofnature #dazzlinglight #joyinnature #hypnoticwriting #grouphypnotherapy #gazeinawe #futurepace #findthelove #lovelife #love #findpeace #yourebeautiful #strength

Chevy Rough, The Mindful Mover (@chasing19)

"Out of Office"
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Yeah boi! That's petty much a wrap work wise for 2017 🙏🏽 Majorly excited to have the next few weeks off with my beautiful wife and our newest member of the family, Lil D. And actually, it's important to reflect on the word excited, as it's one I've never really used for Christmas before, due to how tough I've generally found it.
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Shout out to all those who struggle with the festivities. Put down the phone, don't worry about what others are doing on social and get yourself out for some winter strolls and mince pies. Connect with people who feed your soul and don't beat yourself up for hiding under the duvet if you need to. Just make sure you're watching Home Alone when you do!
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@chasinglightscollective and @mindfulmovementclub have a couple of tings happening to keep people together and moving, so keep an eye out. Love love love x
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Got some dope news dropping soon on partnerships for the New Year, that will hopefully get you inspired to keep moving through mind and body, in 2018
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#themindfulmover
#mentalhealthawareness
#connectedmovement
#moveitforward

Monkey Mind Yoga (@monkeymindyogahamburg)

we sometimes get so caught up in our stories that we’re convinced that this is the ultimate reality - truth is realities there are many, breath is only here and now. anchor yourself - shala’s open for practice at 10:30am with @fjbyoga and 4pm with @aninayoga ♥️ #yogaeveryday #yogainhamburg #breathingspace #hereandnow #noexcuses #manyrealities #dontpanic #letsdance 🙏🏻 @peacefulmindpeacefullife

LITTLE YEAR OF WELLNESS 🌿 (@littleyearofwellness)

○ The sun is shining, it’s a beautiful warm December day, I’m living a few steps from the beach, yet I haven’t left my bed today.
Why? Because this is what I need right now, in this present moment. I need comforting retreat, I need surrender and gentleness, I need salt in the form of tears and I need warm Camomile tea. I need my favourite books accompanied by sunlight dancing on the wall, I need shelter and space, I need room to breathe. I’m feeling a little fragile today, and I’m learning… that, that is okay.

#mentalhealth #womenswellnesswisdom #healing #presentmoment #surrender #breatheinandout #mindfulness #holistichealth #drlibby #camomiletea #holisitchealing #plantbased #plantbasedblog #wellnessblog #breathingspace #wellnessquote #recovery

Alison Potts (@alison_potts_innatebeing)

I know it’s a crazy time.
I know you can feel lonely for yourself.
You can have your breathing space and the earth will still spin.
I love myself best when I have spent time within my magic kingdom.
And I feel more of the magic of the world when I come out again.
🌟New Meditation on Soundcloud - Luxurious Breathing Space 🌟
Link in my bio.
#guided meditation #meditation #personalspace #innerworld #innatebeing #meditationcoach #breathingspace

(@rebeccalim_writer)

Adopted this beauty from a Tibetan artisan #lobsanglhakpa on the way to see French playwright Florian Zeller's The Father starring the magnificently leonine John Bell #beautifulworld #metime #nevertoooldfordollies #headspace #melbmoment #melbournelife #mtc #breathingspace #craftersrule #cityofliterature #cityofdolls #hotchips #saturdayarvo #flaneur #lhakpatibetancreations

Georgie Kirwan-Ferreira (@mellow_mumma)

Thank Eff it’s Friday. It’s been another long day, full of overtired and oversugared mini mites. I’ve been determined to stay positive thigh and am working on forgiving myself for my increasing need to escape and find solace on a tropical beach far far away! So how are you feeling Mumma? I bet you’re pretty damn frazzled too... So how about a whole 90 minutes a week of deeply blissful, beautifully transformational, heavenly hypnotherapy as part of a group of equally knackered and totally deserving women? My new term of Defrazzle classes start up on Monday 8th Jan and Wednesday 10th from my gorgeously chilled escape that is Breathing Space in Mid Sussex....I thrive off these classes, I couldn’t be without them... I have the pleasure of watching these amazing women completely let go and surrender all responsibility, expectation and thought, in order to embrace the fabulously positive vibes and Mellow Mumma magic... it’s a gift I’m so grateful for... they drift out of the building glowing, having given themselves the chance to heal, to reignite the strength within them...how would you feel about being lovingly and gently uplifted and filled full of love and empowered confidence? How amazing would it be if you could make peace with the struggle and watch it all drift far away? Imagine if you could replace the frustration, the exhaustion, the anxiety or the pain with patience, with calmness, with joy, ease and compassion.... Defrazzle will enable you to make these changes, I promise you beaut... let’s start 2018 on a mission to become well and truly Mellow... Beautiful surroundings, colour coordinated pillows, blankets and homemade lavender eye pillows are all part of the experience... obvs... #defrazzle #grouphypnotherapy #hypnotherapy #hypnosis #beatanxiety #feelbetter #healthyliving #healing #chooselove #makethechange #embracelove #creativetherapy #blissfuljourney #overcomePND #reenergise #sussex #brighton #hove #haywardsheath #breathingspace #unconsciousmind #transformation #mentalhealth #mumlife #mumstyle #colourcoordinated

Perfectly Organised (@perfectly_organised)

Simply wrapped gifts with a home-made twist. 🎄🎄🎄
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(Image by Nathan Lemon via @unsplash )

Perfectly Organised (@perfectly_organised)

Simple pleasures, childhood joy = Christmas magic ✨✨✨
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(Magical image by Mike Arney via @unsplash )
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