Daria K. (@daria_tok)

3️⃣ день #бс17 😁 (сори за видон) 🙈
Полёт отличный! Вы не поверите (я бы и сама не поверила)... но сегодня у меня личный рекорд 💪🏼💪🏼💪🏼
#круговая "Умри, но сделай" вышла у меня за 1️⃣4️⃣:2️⃣4️⃣ 😎😎😎 по-моему, быстрее только Смольный 😜
Между кругами не отдыхала.
А #дополнительноезадание на сегодня - это 2️⃣0️⃣ кругов отжиманий! По сколько сможешь! Я пока сделала 7 кругов... уже не могу... ненавижу отжимания ‼️ ещё 13 🤦🏻‍♀️
🍱 #чекасаемопитания - третий день ровное соотношение БЖУ 40/30/30% 😋👌🏻
Калорий 1511 у меня.
На обед креветосы с рисом 😋😋
#daria_насушке
My personal circuit training record for today is 14:24 minutes!! Yahoo!!
✅ 4 circles, 8 exercises, no rest:
1️⃣5️⃣ #situps
3️⃣ #burpees
1️⃣0️⃣ #pushups
1️⃣5️⃣ #hyperextensions
5️⃣ burpees
1️⃣5️⃣ #squats
1️⃣ Minute #plank
5️⃣ burpees 🎊 and additional task is 2️⃣0️⃣ sets of push-ups as much as you could!

ilkbFlamingo (@ilkbflamingo)

Work hard everyday and you can accomplish great things in your life, don't stop when it gets rough!! *
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#ilovekickboxing #ilkb #ilkbnation #inspire #inspirationalquotes #jabcross #roundhouse #kickboxing #goals #fitguys #fitfam #pushups #burpees

(@dailyendorphinz)

EXERCISE for the DAILY ENDORPHINZ 💦💞
Plyometric workout:
- Squat jacks
- Speed skaters
- Burpees
- High knees
#dailyendorphinz #dailymagic #feelgoodtoday #workoutoftheday

:C@nD¥P€rFuM£dB()¥ (@raffa_instructor)

💥OBSTACLE COURSE💥
Extreme Challenge Workout
🌍Clase Especial🌍
Lunes 18 septiembre
5:30 pm HCOA Fitness
Bayamón Unisex ¡Gracias TEAM!
Yivette Carrion & Rafael Hernández
#hcoa20aniversario #SomosEnergía
#Fitness #hcoafitness #gym #burpees

BloodSweatandVodka (@bloodsweatandvodka)

Put up you dukes, let's get down to it 🥊🥊🍸#bloodsweatandvodka

JR Fitness Coaching (@jrfitnesscoaching)

A spicy finisher at the end of this mornings 6am circuit training class. Put 2 minutes on the clock, start with a fast intense set of 5 burpees and then hold the plank for the remainder of the 2 minutes. #circuittraining #grouptrainingdrummoyne #personaltrainer #drummoynepersonaltrainer #drummoynefitness #drummoyne #innerwestgrouptraining #innerwestfitness #burpees #strengthtraining #wod #workout #workoutoftheday

James J Oshioka (@jamesjyoshioka99)

Come to @yuri_fraser_630 💓
=> @growsnapfriends Grow Many Snap friend 💞
💘Snap: annastokesxx 💄
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#ff My Partners⤵️

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Christine Anna (@christine_anna1)

If you need a videographer, Kelly is your girl.😂😂😂Remind me to never program for anyone, ever. #birthdaywod #crossfit #muscleups #ringdips #rowing #boxjumps #burpees #cleans #deadnowbye

Ben De La Torre (@benfyfa)

Man of many wise words....
#Repost @jay_maxedge
・・・
Sometimes things happen that are completely out of our control. It's the things we can control that we can't sleep on. -
Your aches and pains are your crutch. They keep you complacent. They're the perfect excuse to do nothing. If you're satisfied with the version of yourself from the glory days of the past then I feel sorry for you. If you only understood that your best days are ahead of you. Every day can be better than the day before. This isn't some motivational mumbo jumbo. It's the truth. -
Put yourself in a position to thrive. To weather the bullshit life throws at us. To be able to fight for the life you love, and for the people who love you. -
60 Minutes
EMOM
10 Call Assault Bike(No Rollover)
5 Burpee Pull-ups
#MaxEdge #oldguyrules #bemore #coolcore #hamptonbeach #seacoastnh #bestofnh #assaultbike #burpees #burpeepullups

Ascot Fitness (@ascotfitness)

#WorkoutWednesday 🏋🏻‍♀️
Here we have @a_to_z_pt demonstrating the perfect lunge - her favourite exercise for lower body strength and power development 💪

Danny Winters (@primalfitusa)

Day 27: 100 burpees for 100 days...felt great! 4 x 25 worked out well! Just over 8 minutes. #getafterit #dosomething #everyday #noexcuses

F45 Training Siglap (@f45_training_siglap)

Today's Firestorm is not to be missed 🔥 🔥
Lost count on how many burpees and mountain climbers that were programmed in today 😅💦 #cardioatitsbest
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