Entrenamiento de fitness en Zagros Sports La Moraleja. El entrenamiento: Una primera parte de resistencia, 3 minutos para hacer 5-6-7-8-9-10 burpees cada 30 seg , Tabata velocidad y pliometria. Tabata de abd.
Looking back at old pics of trainings 2011. This set is of one faves to train @l_rix . She was always at training killing it. Always gave it ONE HUNDRED. A few times I would get her to take the sessions. I was so proud to hear that last year she started her own journey to become a PT/Trainer. I was a little choked up when she attributed part of her decision to do so, due to her time training with me. Which is exactly how I started many years ago when @kahafitness5 showed confidence in me. Share the love pass on the gift.
Leanne still holds the record for the longest rope blitz at over 3 minutes non stop.