Maryrose Wersan (@plussizepcosjourney)

Jon Snow was CERTAINLY watching me tonight!! Wowzers!! 20/10 tabatas before Thanksgiving got me feeling pumped!! Yes...it killed me but I loved every second of it!! Those jump squats, high plank leg raises and kettlebell swings are intense!! Coach Amy...you are the BEST!! Never miss a Monday!! 😉💪 #fitbodybootcamp #bootcamp #fitbody #believe #ketolife #ketogirl #ketogenic #goals #truelove #loveyourself #selflove #pcos #keto #nobodyshame #pcoswarrior #plussize #plussizebeauty #plusisequal #burpees #realwomenhavecurves #sizedoesntmatter #plus #pcosweightloss #yourebeautiful #legs #inspire #squats #plussizepcosjourney

TIFFANY MCFADYEN (@mrsmcfella)

I was getting ready to workout today when Mike asked if he could join me. After four years of wanting him to, of course I said yes!!! So off I went to choose a workout we could both do. It just so happens we have a new program that includes your partner or kids.
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It was challenging but fun even though we both had a few little hiccups. Mike made it out alive although I'm pretty sure he hates me right now. But he did it!!!! We all have to start somewhere and I was happy he started here with me today. I love that I have programs right at my finger tips to help my family!!! Makes me so happy.💓
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#fitcouple #married #health #inspire #igfitmoms #lifestyle #mom #workout #fitmom #burpees #athomeworkout #weightlosshelp #parenting #busymom #noexcuses #sweat #strong #fitlife #doubletime #feelgood #inspire #motivation

Benjamin Andrew Emerson (@vagabond_of_the_south)

This AM the group did a partner #metcon with 8 stations of different movements. Pairs traded off at the station during the time it took one pair to run around the track and complete a snake of the stadium steps. Every pair completed each station.

For the evening #wod I went back to an old workout I haven't done in a while so I decided to try it out and see how I'd do.
#doubleunders #pistolsquats #handstandpushups #tentoone #burpees

Rhonda Cathers (@ronniejewel)

I started A 50 Burpee‘s a day for 30 days challenge on November 1 st!! The diff in my body is evident to me & they will be part of my daily routine even when I start another challenge. 💪
#burpees #burpeechallenge #staymotivated #fitnessjourney #loveyourself #results #progress #strongereveryday #fitgirl

Annelie Olsson (@annelieo6)

Ahh.. när man e mitt i det o tar några Djupa andetag för att inte dö, o nån skriker att det "bara" är 8 minuter kvar..och efteråt ångrar man den andhämtningspausen för man kunde hunnit med 3 burpees till.. #crossfit #svettas #burpees

Elisa_Ramier-CoffeeBreakFM (@80_20_inspirehustlelove)

First Spartan in the books! Time to celebrate the accomplishment and at the same time I'm already thinking of ways to get better! The ultimate goal is to not have to do burpees and if I have to, to crush them 💪❤️ Was an awesome event that I got to share with my favorite person @hookerbino #mywifeisstrongerthanyours and the bestie @descorpio along with all the coaches and folks from my gym! 💕

melissa (@melinmb)

That was spicy. @massagekt missed you this morning because doing that one by myself sucked. I finished it, though. Combined with the #frontsquats that's the most #lifting I've done in a while. I'll take it #ouch #thrusters and #burpees are the worst #crossfitgirls @cfmyrtlebeach #ihatedthat

Machteld (@machteld.r)

"If you still look cute after your workout, you didn't train hard enough." makes sense 😄 Especially when you're already messed up after the warming up. Like.. after 10minutes. 🤔 Had a good trainingsession with my trainingspartner in crime @fien.feyaerts. GRLPWR! ▪️
If you're searching for a fun way to implement cardioooo, try Thai Box 👊💛 #Workout#Training#Thaibox#Sweat#Cardio#Smile#Endorphines

REGainCB (@regaincb)

A tak konczył dzisiejszego #WOD a Hellboy🔥🔥🔥😈😈 Robert walczył jak widać mocno do końca, by mocno wejść w ten tydzień z przytupem 😜
A było z czym walczyć, by były #pushpress #pushjerk #pullups #burpees #pushups i #situps !!!!
Mocny workaut!!!
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#REGainCrossBox #REGainCb #crossfit #cross #crossfitpolska #ifyoulovesomethingjustdoit #noonecanstopyou #goforwardandnewerstop
#ifyoulovesomethingjustdoit #neverstopbelieveinyourself #jakmarzysztosiętegoniebój
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