This AM the group did a partner #metcon with 8 stations of different movements. Pairs traded off at the station during the time it took one pair to run around the track and complete a snake of the stadium steps. Every pair completed each station.
Ahh.. när man e mitt i det o tar några Djupa andetag för att inte dö, o nån skriker att det "bara" är 8 minuter kvar..och efteråt ångrar man den andhämtningspausen för man kunde hunnit med 3 burpees till.. #crossfit#svettas#burpees
First Spartan in the books! Time to celebrate the accomplishment and at the same time I'm already thinking of ways to get better! The ultimate goal is to not have to do burpees and if I have to, to crush them Was an awesome event that I got to share with my favorite person @hookerbino#mywifeisstrongerthanyours and the bestie @descorpio along with all the coaches and folks from my gym!
"If you still look cute after your workout, you didn't train hard enough." makes sense Especially when you're already messed up after the warming up. Like.. after 10minutes. Had a good trainingsession with my trainingspartner in crime @fien.feyaerts. GRLPWR!
If you're searching for a fun way to implement cardioooo, try Thai Box #Workout#Training#Thaibox#Sweat#Cardio#Smile#Endorphines