a u k e l e (@shebuildslife)

Just because you are (insert excuse), doesn’t mean you can’t do hard things. I’ll be the first one to call BS and tell you that you can!
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You are in control.
You have the power.
You make the choice.
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Yes, my Happy New You Challenge started yesterday - I can still plug you in!
Yes, 80 Day Obsession is in Day 2 - doesn’t mean you have to follow along with everyone - or wait for round 2. Start now, let me help you.
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Reach out if you are ready to drop your excuses and do hard things! I got you.
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#basicwhitegirls #coffeeaddict #loveyourcurves #hawaiimom #plussizefitness #fitmamas #thickfit #curvyfit #fattofit #obesetobeast #plussize #girlmom #momofone #plussizemom #fitmoms #officelife #targetmom #targetlife #weightlossjourney #gettinghealthy #howtoloseweight
#losingweight #busymom #introvert #plussizeblogger #momblog #bodypositive

Kiowana Phillips (@wonderwomanfitnessbjj)

Hmmm. Which one should I do next? 🤔 I love my bobs but I also love the freedom and versatility of my twists.

Chris, KEEP Collective (@tribeanddesign)

We were so excited to see our photos from #buschgardenschristmastown from last month's #adipsy outing for childhood cancer families. It was such a fun time, and seeing the smiles on these boys' faces and the cheer on their eyes was just what I needed last night when I saw them.

#Morethan4 #childhoodcancer

Mrs Fit Gunn (@ngunn04)

Feeling good after arm day! #lovearmday

The FMC (@foundingmoms)

Wanna win a year membership to The Founding Moms Community? Thanks to @yelpchicago, now you can.

Here’s what you need to do:
• Fill out our @typeform (see #linkinbio).
• If your business is not already on @yelp, sign up for an account.
• Post on social media with an image, statement, or video about why you love running a small business. Tag us and use hashtags #fmcyelp and #foundingmoms.

Contest ends Thursday at 5pm CST. Good luck!

Fiterin (@coachfiterin)

It’s true, I love the motivational messages from my watch after a workout😉

On another note, I love that my boys jump in with me when I explain that strengthening their leg/Butt/core muscles will make them stronger in the sports they love ❤️ ⚽️🏀❤️

MaryBeth (@mb_swampthing)

I’m at my 2nd job at my gym. Something I’ve realized with counting macros & calories is that I need to eat a LOT more protein than I was. I’m usually not hungry but still need to eat more. And I’m cutting!!! Goes to show that what the general population thinks is right isn’t always correct 💁🏻‍♀️ #gym #cutting #eating #food #gains #knowledge #work #fitness #fitchick #bodybuilding #healthy #weightloss #busymom #lift #protein #shake #love #full #yum

Yiganys Macias (@yiganysmacias)

Meal # 3 out of 5. 🥕🥑🍑.
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Nutrition and fueling the body with the right kind of foods is a huge part of this journey. Having all my meals prepped makes this so much easier. We just hit that afternoon traffic jam and even though we might be here for a while, we are not skipping a beat.
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Staying on track even when we are on-the-go. 🚗

Gosia Cano Fitness (@get_fit_with_gosia)

What do you reward yourself with? My favourite reward is to get a massage.

Stephanie Valentine-Sanchez (@dudewheresmyoils)

I had no idea dairy free yogurt was even a thing, until I recently decided to cut dairy from my diet! Yogurt is my easy go-to breakfast, so I'm super stoked I can still have it😍. One of my favs is from @daiyafoods !!
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#yogurt #breakfast #dairyfree #allergies #soyfree #fruit #probiotic #guthealth #busymom #sahm #wahm #momlife #delicious #onthego #easybreakfast

Miranda Flagg (@miranda.flagg)

New Recipe: Roasted Veggie and Black Bean Tacos 🌮🤗🤤 Soooooo Good! I will be eating this all week and actually really easy and filling! .
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I did two corn tortillas of it and it was 1 and a half yellow (1 for tortillas and 1/2 for corn)
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1/2 red for black beans ❤️ 1 green for veggies 💚
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Recipe in comments .
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#tastytuesday #tryingnewrecipes #21dayfixfood #21dayfixapproved #sogoood😋 #newreceipe #veggierecipes #roastedveggies #tacosarelife #vaggietacos #seriouslyicouldeatthiseveryday #beachbodycoach #twinmom #toddlermom #busymom #busymomgetsfit #easydinner #momlife #healthyfood #healthychoices #healthyandtasty

Shirley Bowman (@weightsthenwine)

I call this the everything but the kitchen sink salad! 🥗 The last 36 hours have been horrible — I had all plans of getting my life together but Delilah caught the flu 🤒 and has been coughing so bad that she’s dry heaving. 😖 Today starting off much later than planned but I had to make sure she’s comfortable before I could do anything. Day 2, I’m coming for you! 👊🏾👊🏾

Chantel Taylor (@chanteltaylor_fitmum)

Legs done ✅ it’s been a crazy week juggling house renovations, 3 kids home on holidays & work. Unfortunately we work jobs that we can’t have school holidays off so they can get abit stressful at times, so of course it seemed like a great idea to renovate at the same time. With everything happening at once it’s still important to stick to your fitness goals, I’ve been going to the Gym 6 days a week, usually at 8am before the day gets busy.! Gosh I really need a tan 😂
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#legday #humpday #booty🍑 #bööty #peaches #calves #leggains #progress #holidays #busy #mumlife #fitmum #activewear #fitness #fitnessmotivation #activelife #nomakeup #needatan #gymjunkie #weightlossjourney #postpartumbody #postpartumfitness #mumof3 #busymom #january #2018 #noexcuses #justdoit

Coral Arroyo (@corals_cooking)

Who loves soups??🙋🏻‍♀️this girl! One of my favorites is Picadillo. Ground Beef with potatoes,carrots,zucchini,corn and some cilantro. Watch my insta story for the steps before it disappears ✌🏻
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#picadillo#groundbeef#veggies#Mexicanhomecook#micocina#mykitchen#easyrecipe#homecook#homemade#hechoencasa#acocinar#foodpics#instapic#instacook#foodie#foodlover#busymom#instarecipe#arizonacook#homemade#homecook#notachef#coralscooking#

Mom + Lifestyle Blog | Jordan (@lattesandliving)

I am fondly remembering slightly warmer days, because it icy and COLD here in HTX today. Also, I consider this picture a mom “win” because I managed to get all THREE kids in ONE shot… despite the fact that the little one is trying to make a break for it! #momwin
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