Urban Athlete Fitness Studio (@urbanathletecalgary)

Another @urbanathletecalgary #SUCCESS story, starring personal training client @meganreneau_ ! .
Between her trainers Kael Smith and Wendy Peterson, she committed to they plan they developed for her to achieve amazing results.
She had 10 weeks to trim down for a movie roll- and NAILED IT! 23 lbs in 10 weeks.
Having a dialled in plan according to your goals, with the guidance of one of Urban Athletes Fitness professionals, is a recipe success! 💪🏻💪🏻💪🏻💪🏻 Would you like to achieve a fitness or nutrition goal? CONTACT US TODAY! Www.UrbanAthleteCalgary.com #urbanathlete #successstory

Free Spirit Dance (@freespiritdnc)

STRONG by Zumba®️ is heating things up right now! 💥Drop-in Thursdays 5:30pm. This HIIT inspired music-led workout combines body weight, muscle conditioning, cardio and plyometric training moves synced to motivating music that has been specifically designed to match every single move. We are a dance and fitness studio just for adults with over 20 drop-in classes a week to choose from. Life begins at the end of your comfort zone. Try something new. Make 2018 about you. You deserve! FIRST 2 WEEKS UNLIMITED $40 or FIRST MONTH UNLIMITED $65 for brand new clients who have never been to the studio before. Life begins at the end of your comfort zone. Try something new! Join our community of Free Spirits today! #freespiritdnc #freespiritdance #yycfitness #fitnessyyc #calgaryfitness #thingstodoyyc #thingstodoinyyc #yycnow #yyctoday #yycthursdays #yycthursday #calgary #nwcalgary #yyc #yyczumna #zumbayyc

Big Sky Fitness (@bigskyfitnessyyc)

Life is a constant journey of growing and changing, and coming to terms with who and what you are. But every moment of your day offers you an opportunity to be who you want to be! Start your journey, no matter where you going....but you have to start to get going! If better health is your goal, then start by coming to Big Sky Fitness and we can help you make those first hard steps! We believe that anything is achievable! ***
#bigskyfitnessyyc #gymlife #yycliving #joinbigsky #calgary #explorealberta #calgarybuzz #thesweatlifeyyc #yycfitfam #yycnow #yycgrind #calgaryfitness
#yyctrx #yycspin #yycyoga #yycfit #yycfitfamily #curiocitycalgary #fitnessmotivations

Mr. Appave (@mr.appave_fit)

15/200
Year 1: 2018
Thank you @freedomfitpass for the feature!! (@get_repost)
・・・
Chris Appave (@mr.appave_fit ), 32, Brentwood .
.
“As a Junior High School Teacher I am responsible for teaching arithmetic and numeracy for high-need students. But, most importantly, I dedicate myself to building my students’ self-esteem and confidence in their lives.
.
I always tell my students, “find what works for you, and make it your own”. Freedom Fit not only allows me to try different classes, but also allows me to meet a variety of instructors who are committed in bettering others. Each instructor has their own way of motivating their clients, whether it’s through high-octane energy in spin class or using humour to push through that last set of burpees in HIIT class. I take what I learn from these amazing fitness instructors, I make it my own, and use it to motivate and inspire my own students to be the best version of themselves.”.
.
.
#FFPmyway #FFPyyc #freedomfitpass #loveyourself #freeyourself #yourworkoutyourterms .
.
#teachersareheroes #teachers #teachersofinstagram
⠀⠀
#yyc #calgary #yycfitness #calgaryfitness #yycliving #yychealth #yycstudios #yychealthyliving #yycbootcamp #yychiit #yycrow #yyccrossfit #supportlocalyyc #yyclove #yyclocal

Freedom Fit Pass (@freedomfitpass)

Chris Appave (@mr.appave_fit ), 32, Brentwood .
.
“As a Junior High School Teacher I am responsible for teaching arithmetic and numeracy for high-need students. But, most importantly, I dedicate myself to building my students’ self-esteem and confidence in their lives.
.
I always tell my students, “find what works for you, and make it your own”. Freedom Fit not only allows me to try different classes, but also allows me to meet a variety of instructors who are committed in bettering others. Each instructor has their own way of motivating their clients, whether it’s through high-octane energy in spin class or using humour to push through that last set of burpees in HIIT class. I take what I learn from these amazing fitness instructors, I make it my own, and use it to motivate and inspire my own students to be the best version of themselves.”.
.
.
#FFPmyway #FFPyyc #freedomfitpass #loveyourself #freeyourself #yourworkoutyourterms .
.
#teachersareheroes #teachers #teachersofinstagram
⠀⠀
#yyc #calgary #yycfitness #calgaryfitness #yycliving #yychealth #yycstudios #yychealthyliving #yycbootcamp #yychiit #yycrow #yyccrossfit #supportlocalyyc #yyclove #yyclocal

Freedom Fit Pass (@freedomfitpass)

In our world, you’re the star ⭐️.
.
#FFPmyway is about giving our members a voice so they can share their story and inspire others!
.
Hear the voices of some amazing Calgarians living their best lives, their way.
.
.
#FFPyyc #freedomfitpass #loveyourself #freeyourself #yourworkoutyourterms .
.
#yyc #calgary #yycfitness #calgaryfitness #yycliving #yychealth #yycstudios #yychealthyliving #yycbootcamp #yychiit #yycrow#yyccrossfit #supportlocalyyc #yyclove #yyclocal

Heavens elevated fitness (@heavensfitness)

Regenerate for optimal performance using @heavensfitness innovative Fascial stretch technique that will change the way you move. Applying a variety to flexibility techniques experience a completely new way to stretch to gain freedom of movement, increase mobility, reduce pain and tension and feel amazing.
.
.
.
#calgary #calgaryfitness #yycfitfam #yycfitness #yyc #cycle #calgaryspin #spin #instafit #instadaily #instagood #fitfam #gymlife #fitforlife #fitnessmotivation #yoga #cardio #calgarylife #yycliving #personaltrainer #fitness #fitnessmotivation #instafitness #challenge #transformation #yycblog #yycliving #yycrealtor #yychealth

UFC Gym Chinook (@ufcgymchinook)

Take your boxing to the next level with coach @1jjkennedy 👊🏻 With 20 years experience under his belt, Jason can coach you into the boxer you dream to be! Call us for more info!
Weekly Boxing schedule:
Monday 5 pm
Tuesday Noon
Wednesday 5pm
Thursday Noon
Saturday 11 am
Sunday 11 am .
.
.

🌎 Transformation Coach 🌎 (@jmac_fit)

#tbt to a night out with this dude @murph__ . Huge beaut and an absolute inspiration. I encourage you to check his page out to see for yourself. #legend

KULT ⚡️ (@kultyyc)

YYC’s first True Full Body Workout ✔️
✖️30 mins
✖️Zero-Impact
✖️Calorie Killer
@kultyyc

⭐️⭐️⭐️F R E S H Rollers⭐️⭐️⭐️ (@freshrollers_yyc)

This is hands down the most brutal, nastiest, most painful fall I’ve ever had and was inches away from being the back of my head. Back in June I was doing the cheerleader outside on the bike path, something I had done a hundred times before. But accidents have a way of happening to even the most seasoned skater, and my hand holding my right leg up high in the air slipped off my wheels and I started to fall backwards on one foot. Somehow, miraculously, my body twisted in the nick of time to land right on my butt cheek. I actually bounced off cement😭
Needless to say I was severely injured and needed therapy to get the bruise healed up fast so there would be no lasting damage. The weirdest part was the bruise spread and bled up my back and down my legs like they had been hit as well but the impact was solely on the cheek.
As someone that never wears helmet outside it made me a lot more careful and aware that an accident can always happen so be on guard!
My kids told me my butt looked like a galaxy for the 2 months it took for the bruise to go away. Best description ever 😍 #galaxyass #someoneputthisbruiseintheguinessbookofrecordsforbiggestassbruise
✨
✨
✨
#skate #freshrollers #rollerdancer #yychealth #freshmoi #fashion #quadskate #rollerskate #calgaryfitness #yycfitness #girlswhoshred #moxiskates #lloydsrollerrink #larollergirls #calgary #yycliving #yycnow #love #happy #skateeverydamnday #danceskate #yycrollerskateteacher #keeprollerskatingaliveincanada #savelloydsfloor #cityofcalgary #girlsgoneskating #riedellskates #worstskatebruise

World Gym Calgary Southland (@worldgymcalgary)

Gorilla Joe came to visit Circuit Pump this morning! 💪

🌎 Transformation Coach 🌎 (@jmac_fit)

Eat less and move more. This is a very dumbed down and generic statement. Whilst true, most people interpret it wrong by believing more is better. “If I need to eat less and move more to lose weight and reach my goals then I should eat ALOT less and move ALOT more.” This belief has been drilled into our heads for years due to the uneducated and/or greedy fitness pros & companies. I see and hear people say this daily.
➖
If it was this easy then everyone would be fit. The issue is that the constant bullshit that is thrown around within the fitness industry creates unrealistic expectations followed by disappointment and confusion.
➖
90% of dieters fail and 90% of dieters try to "eat less and move more" by adopting a variety of these quick fix tactics. Furthermore, only 5% of people keep the weight they lost off.
➖
If you want to be apart of that 5% you need to understand that quick fix diets will NOT work in the long term and in fact will leave you in a worse off position every single time you start a new one.
➖
The best and most effective diet is the one you can see yourself on every day. 5, 10, 20 years down the road. If you can’t, then it’s more likely that you will be apart of the 95%.
➖
This is why I am a huge believer in flexible dieting. Where you are in complete control of your own diet and progress. Whether you want to lose fat or gain muscle, you’ll be in a position to easily manipulate a few variables to get the job done without ever having to eliminate your favourite foods.
➖
Hiring a coach is extremely beneficial not just to help you get the results you’re after now, but to actually teach and provide you with the tools you need to CONTINUALLY get results and never have to start a bullshit quick fix diet ever again ❌

Reflex Canyon Meadows (@reflexcanyonmeadows)

We are officially OPEN! .
Come say Hi 😁🙌

PHASE 2 💪🏻 (@_.csws._)

• simple •but• extraordinary •
.
.
Purchased a shwack load of FRESH veggies prior to Christmas...ended up having to freeze them, with the recommendation of blanching before freezing.... a lil soggy and deflated but still tastes delicious!! **Freezing Recommendations appreciated! .
.
.
.
.
#keto #ketodiet #healthyfood #healthybeginnings #takingcharge #takingcontrol#motivation#energy#focus#sugarfreelifestyle#ketorecipes#ketoresults#lowcarb#cookhealthy#ketogenicdiet#healthfood#getactive#fitMoms#sucess#happiness#energyiseverything#healthyeating#healthylifestyle#fitnessmotivation#fitmamas#recipe#food#yyc#calgaryfitness#yyc

Brian Hyciek (@maestrofitnesstraining)

I keep making my clients laugh 🤭😂.

Cummings Chiropractic (@cummingschiropractic)

Feel free to get more info about @cummingschiropractic by checking out our web page - We have a special free offer ready for you! Just tap the link in our bio or give us a call when ready! :-) 403-243-8118
More...