Courtney Shannon (@courtshan)

the best part of my day is watching the sunset and hangin out upside down🤸🏼‍♀️🌞 so thankful for this life 💛🐝

Nik Thomas (@nikthomas12)

HELP- “to make it easier for someone to do something by offering ones services or resources.”
Everyone at some point in their life has asked for help, and everyone in life has been told NO! It’s nice to get help every once in a while but not everyone receives it. You don’t even have to give something physical to anyone, simple words of wisdom may be all the help they need.
Remember how you felt when someone refused to help you, the next time someone asks you for help. That feeling may have made you sad, angry, or driven but at the end of the day it would have been nice for the help.
With that being said all these supplements are not necessary, but do they HELP me get closer to the goal I am chasing everyday? YES INDEED! Life is different for everyone but a lil help each day makes it that much easier to get after my goal.
Any questions on what you see here, just holla in the DMs or visit the link in bio for all these products and more. Website is full of information to HELP you with whatever your goal is! 👍 #1stphormathletechallenge #iam1stphorm #helpthoseinneed

Günter Berdnik (@gravity_gunter)

From fail I learn the most, I struggle every training on different points but if I know my borderline of my extra weight, I know my trainings way to go over it.... #humanflag #calisthenics #handstand #muscleups #muscleup #pullups #pushups #chinups #chinup #pullup #beast #fitness #fitnessmotivation #workoutmotivation #workout #gym #beast #beastmode

S. Scott (@blaiseeeone)

The first video was 95lbs vs today’s 125-155lbs. Rookie gains on the shoulders this is a seven day difference in snatch balances. I’ll never underestimate shoulders again and don’t know why I never focused on them like I did other muscle groups. Ultra Instinct didn’t come overnight. #hyperbolictimechamber #ultrainstinct #progression #olympicweightlifting #calisthenics

CHERO ™️ (@cheronyc)

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Love and compassion are necessities, not luxuries. To live is to suffer, to survive is to find some meaning in the suffering.