JESSICA (@the_eclectic_lemon)

I used to hate my legs and calves. I felt like they were short and huge, like some crazy gymnast would have. What's so bad about that? #calves #muscles #girlswholift #bodylove #strong

ONEighty Athletics (@oneightyathletics)

Repost from @hartrehab using @RepostRegramApp - CALVES SORE? WHICH STRETCH 🤔
[Calf Stetching 101]
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Hey everyone! Here is a very quick demo @jessrehab and myself put together the other day for stretching out those tight calves following a workout. .
Our "calves" are actually made up of a number of muscles in the back side of our leg so we have to know how to be able to bias each one to stretch it out.
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LEFT- SOLEUS - Slight knee bend in the targeted leg
RIGHT - GASTROCS - Knee straight in targeted leg
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Again, not rocket science but the soleus stretch is often neglected as it's a deep postural muscle which means it can tend to get overused throughout the day. Your gastrocs on the other hand are the fast/explosive muscle you would typically feel sore after a run.
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Try this out and leave a comment below!
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Tag your friends with tight calves!
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#calves #leg #legworkout #legsfordays #legpain
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#myodetox #2017 #futureproofyourbody

Carlos Harvey (@harveyboy13)

Reflecting and thanking the good lord for all the many blessings he's giving me /us. We are nothing without him. #humble #refreshing #reflecting #water #caribbean #fitness #hardwork #lats #delts #calves #obliques #triceps

AfrikaMuscleVids (@afrikamuscle_videos)

@katiebumba - Summer special! All my workout programs are marked down! Limited time only 🍑 Link in my bio @katiebumbafit ! 💕😄

Isaac (@isaac_goldenboy1)

Monday is #legday trying out this machine for the first time after doing 7 sets of back squats 😂this was pretty energy draining lol! Total of 40 sets on #legs today I'm toast! #quads ##calves #flex #gymvideos #gym #muscle #classicphysique #bodybuilding #squats #progresseason #progress #gymmotivation #fitnessmotivation #fitnessgoals

V.e.g.a.n.s.D.o.It.B.e.t.t.e.r (@vitamin_k_45)

This concludes today's session!! #BackandBiceps #Core #Calves Tune in next time 😉👊🏾💪🏾

James Rodriguez (@motivatingfit_mia)

Top 10+ Benefits of Drinking Water: Don't Medicate, Hydrate!
•~77% of your body
•Organs NEED water!
•Muscle Mainly H20
•Increases Energy & Relieves Fatigue. •Promotes Weight Loss. •Flushes Out Toxins. •Improves Skin Complexion. •Maintains Regularity. •Boosts Immune System. •Natural Headache Remedy. •Prevents Cramps & Sprains.
•You want to drink MINIMUM 1.9 L for homeostatic activity, INCREASE with exercise!

Suzie (@suzq_fit)

If you aren't making awkward faces are you even doing #legday? 🤷🏼‍♀️😜Weighted frog jumps are excellent to achieve pain in the legs resulting in awkward faces so I got chu! Putting the weight in the front forces you to recruit more muscles (so you don't fall over). You end up hitting the upper #back, #abdominals, lumbar spine, #glutes, thigh #adductors, #quadriceps, #hamstrings, and #calves and then by adding the plyo aspect (jumping) you get conditioning! Try these and you'll have great legs and so much more respect for frogs (they do this on the daily!) 🐸 P.S. keep your weight in your heels! #frogjumps @taracarlton_fit @katedenae @jeffdavisfit @raykassimjr @7footphysique @mike_flex_ @jwheat54 @twinlabfuel

Catherine (@knit2felt)

A bit of outdoor inspiration in Hartington this weekend #goats #calves #cockrel #sheep

Chris Triffo (@ctriffo_fit)

Far from perfection but way prettier than last week. Especially not bad considering compound movements often take years to perfect. 195x5 for my last 2 sets of front squats today. Moving to 7 sets of 3 after this week of 5x5. Trying to get as strong as possible before the fall 💪👌🤙👍 #legday #quads #hamstrings #calves #squats #frontsquat #gary #crispy #fitness #fitnessmotivation #noxygen #purustruth #operationgetbig #bodybuilding #trackandfield #hydracup #whatseperatesyou
#progress #gains #eatclean #aesthetics #natty

AgFuse (@agfuse)

Thanks to @rogerscreekfarm for sharing this shot: “Here's 3 of the 6 calves born since December. The one in the foreground we’re thinking of keeping as a second sire bull. . . . I love how the one behind him is resting his head on his back!” #Livestock #FarmAnimals #Calves #LifeOnTheFarm #Farm365

Train Insane (@thetraininsane)

Gotta fight for that shit GODDAMNIT!! Good i upped the Tren last week😂😂
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