Kameryn Vandehey (@kamerynvandehey)

Haven't done leg day in while. Gotta get back on that grind. Tonight was working sets of 4x5 and did 215. Was a good night for legs, have a nice pump going too. Love the feeling of feeling big.

#legs #squats #calves #physique #aesthetics #shredded #gymlife #gym #abs #workhard #trainhard #lifting #fitness #fitlife #fit #gymshark #workout #muscles #bodybuilding #pump #motivation #exercise #gains #goals #fitfam #abs #natty #powerlifting #swole #zyzz

Liz Tran (@lizztran_89)

I think I should do RPM more often, I was the only one in my class yesterday and the coach absolutely smashed my legs, calves and quads muscles are pretty much swollen but oh I love the pain 💪

#goodpain #gymlife #workout #fit #fitgirl #fitfam #eatcleantraindirty #legsworkout #healthyandfit #rpm #cycling #indoorcycling #legs #afterworkgym #quads #calves #muscles #legsday #feeltheburn #lovetheburn #strongwomen #strongwomen #healthyandstrong #postgymselfie #eatwellfeelwell #perthfitfam #fitfam

Ell-jay (@lj_elitefitness)

So it was brought to my attention that I actually have calves now.

Omg sooo excited that these little puppies are FINALLY #growing

All those calf raises are paying off coach @aliciagowans_wbffpro :) #allysangelsandalphas #calves #growth #transform #wbff #fitness #gym #weights

Greg Barnes (@gregabarnes)

For the #legsandback #p90x workout (2nd week) I opted to try some 1-lb weights. They made it a bit harder, but What a good burn! My right calf is still recovering, but is getting closer to the left. (Sorry for gratuitous muscle pic, that's not ready my style...but I like what I'm seeing) #workout #personalchallenge #calves

Meghan Kunsaitis (@megkunsaitis)

I felt like such a newb tonight training at a different gym!! Went to Vasa in West Valley, UT and it was weird not having my normal flow! But I still crushed my legs and got it done!!! Just because you are on business out of town doesn't mean you take a vacation from your goals!!! 💪🏻💪🏻💪🏻💪🏻💪🏻 #teamheugly #legday #notmygym #superpacked #gymtime #humpday #getchasome #goals #crushedit #quads #hamstrings #calves #growtime #rippdathlete #phoenixfitnessathlete #alwaysinprep #vasafitness

📩 ozdil.mehtap@gmail.com 🇬🇧 (@mehtap_ozdil)

Bakis acinizi degistirdiginiz de baktiginiz seyler de degisecektir!
Ay a baktigin da, onun isik sacaligan guzeligini goreceksin. Gunes e baktigin da, onun dunya uzerindeki gucunu goreceksin. Aynadan baktiginda, doganin en mukemmel varligini goreceksin. Oda sensin. Iste bunu hic unutma.
IYIKI DOGDUM BEN💁🏽🎂☺️🙈♑️ #MehtapOzdil #19January #Capricorn #30YearsOld #HappyBirthdayToMe #IyikiDogdum #Kirmizi❤️

Caro Linchen (@linchen_22)

Heute tatsächlich mal ein Rückblick am #throwbackthursday - das Bild entstand im August 2014 und ich hab mich mega wohl gefühlt mit meiner Form! Darf man sagen, dass man seinen eigenen Hintern toll fand? 🙈😅 Na gut - und die Beine hatten auch ne gute Form! 😜 Das erste kleine Ziel für die diesjährige Form ist also schon mal gesteckt! 💪😉
#tbt #throwback #formcheck #fitnessgirls #fitnesslife #fitchicks #training #workout #bootybuilding #glutes #calves #quadriceps #bodybuildinglifestyle #girlswithmuscles #girlswithabs #absaremadeinthekitchen #shredded #diet #motivation #nike #sportswear

John-Cole Hall (@john.cole.hall)

Another day at the #gym and I wonder if there is a rule I don't know about when #workingout at #24hourfitness that everyone skips #legday and #calves day! At least do one day, so many top heavy guys in the gym #lol. #lifestyle #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitnessjourney #memes #meme #healthylifestyle #healthandfitness #squats #lifestyle #dontgiveup #motivation #fitlife #livelife #workout #gymrat #fitnesslife
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