Nich William Walker (@theactivewalker)

Cheers to @stashsports for these handy custom made LaceLockers. There have been numerous occasions where my laces have come undone even after doing a double knot in the middle of a track session or competition. With these innovative, functional lace lockers your laces will never untie again! Perfect for competition day! #neverloose

Haidar Majzoub (@haidarbrah)

SYDNEY CUP 2017

Squats
Went 2/3
235kg ✔️
250kg ❌
265kg ✔️ (12.5kg PB)
Double dipped on my second attempt and knew straight away it was a red light, thought I'd do the lift anyway as a last warm up before 265kg which was the plan going into this comp.
Not going to do thank you's in this post, but two people helped make this squat possible. @_strengthbeyondstrength for teaching me how to squat from scratch, as if I've never squatted before and @af_move for his page which helped me build a foundation all over again. Cheers.
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@valentinah.vivo @fatguywholifts @vasa_shw @kittycatlifting @veloci_raptor @elmocuzzz @_strengthbeyondstrength @ptcsydney @sk_dragonz @warriorperform @southsideviking @lozhannon @af_move

(@epoch_wyc)

週末跟坐月子一樣睡醒吃、吃完睡、睡完再吃,
慘了好像大三那時候一樣肥🤦🏻‍♀️
台北馬倒數不到兩個月,
但我上次跑步好像也是兩個月前。
一到五加班的時候都很想運動,
假日只想吃睡,
睡到我都不知道自己到底有多累😩
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否啊否啊我真的不想變回死胖子😭😭😭
#woman #training #legsday #squats #hip #calves #glutes #booty🍑 #musclebuilding #igymtolookgoodnaked #igymtoeatmore #igymtobehappy #igymtobuildmuscles #instafitness #instadaily

Peter Elderton (@peters4589)

Throwback to when my PT had to physically assault me to make my calves grow.
Note; if you have a training partner or feel like making a stranger really uncomfortable for a few minutes, donkey calf raises are a great exercise.
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#legday #legs #calves #gains #byanymeans #pt #nohomo #dedication #gym #gymlife #oldschool #exercise #workout #success #motivation

Caveman James (@jamestopp89)

Calves and hams getting nice shape now so happy with @marktaylor606 training me , legs are getting solid love it #calves #hams #legs #gym #powerlifter

Georgina Forrest ❣️ (@georginaforrest)

For the first time ... I put effort into my hair ... #thisisabigdeal 👱🏼‍♀️
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#blonde #longhair #outout #birthday #goodtimes #curlyhair #calves

THE SABRE (@the_sabre____)

Late night makes it hard to get up at 4am but 5 am isn’t to bad on a Sunday. Shoulder calf day

#earlysundays #shoulders #calves #wrestling #wrestler #gfw #impact

Knutsford Mummy (@knutsford_mummy)

Cold and wet weather this morning, but we were warmed nicely by coffee and sausage sandwiches! #funonthefarm #horse #pigs #calves #sheep #hens #familytime #waughbrowfarm #knutsfordmummy
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