🇨🇭 Yann Déforel 🇨🇭 (@yannperformance)

Dernier legsday, qui pique un peu 😜 à 1 semaine du top de Colmar déterminé comme jamais toujours avec mon sponsors @performancesportsnutrition et Keepfit Nutrition !
#classic #Bodybuilding #roadtocolmar2017 #legsday #lastone #onemorerep #glutes #quads #hamstrings #ass #calves #fitfam #contestprep #striations #PerformanceNutrition #squat #legpress #

Hanar Hamid (@hanarha)

I guess I'm not used to working out on a Friday. Too tired. %motivation although it was leg day (my fave). I just wanted to skip my finisher and go home. I was sooo tired I accidentally did my hip thrust with 80 kg (including the Olympic bar) rather than 70 kg 😅Well everything is okay as long as I'm above 60 kg and therefore able to place it on my pelvis easily without having to lift onto my body from the ground 💃🏻





#fitfam #fit2017 #fitfamdk #fithijabi #fitforAllah #fitmuslimah #lowerbody #glutes #quads #hamstrings #calves #hipthrust #squats #emilyskye #emilyskyefit #emilyskyefitfam

Daniel Cook (@dcstrong94)

Definitely one of my most improved body parts...off to kill them and some Hamstrings now and then for a weekend with my ladies 😍😍 #calves #gains #gym #bodybuilding #juniorbodybuilding #legs #fitfam #fitness #1life1timeltd

Paige Walsh (@paigewalsh1)

Such a beautiful day🌞

larry • 21 • all earthlings (@larrylobsterz)

Think about the suffering the mother and her baby have to endure so you can drink their #milk.
There are much healthier options to #cowmilk
please #govegan #vegan #plantmilk #babies #mother #cows #cow #calves #cute #babyanimals #babyanimal #iloveanimals #animallover #dairy #cheese #veal #puppy #puppies

Marie-Alexandrine Mondary (@brunesauvage)

J'ai toujours aimé travailler en lourd.
Mes hors saisons sont constitués d'entraînements très axés sur les trois mouvements de base, en lourd. J'aime la performance et le dépassement de soi dans cette discipline.
Malheureusement, même si je conserve du lourd pendant mes prépas, je ne peux m'entraîner pareil. Et ça me mannnnnnque. 🍩
#abs #inked #musculation #powerlifting #healthy #ifbb #fitness #fitgirl #fit #girlswhosquat #girlswithmuscle #girlswholift #gain #squat #bench #shape #quads #calves #bae #chest #lift #body #booty #butt
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