Scott Baker (@geminifit)

Shimmy shimmy ya....
Gemini Fit Fox Elizabeth @qweenefit

(@schadenfreuden86)

1998: live 1998ย vhs barn end production
2006: holy hack jack! dvd cherry red films
vhs contains the complete 1998 morcambe set (dvd released 2 track snipet only).
#dementedarego #dag #psychobilly #rocknroll #demonteds #cardiff #uk #cherryredfilms #barnendproduction #dvd #vhs #callela

Fisher Boards (@fisherboards)

Cardiff lagoon offers up some awesome paddling, where will yours take you? Shot: @thecalilife

CLEBER (@clleeber)

Thereโ€™s gonna be one person who breaks through every wall you have and youโ€™re left with these raw emotions you didnโ€™t even know you were capable of feeling.

Youโ€™ll talk about dreams and ambitions like you havenโ€™t before. Youโ€™ll talk about disappointments and fears you didnโ€™t even know of.

You talk about insecurities and mistakes and there before you is someone who doesnโ€™t judge you for any of it.

And youโ€™re gonna look at them knowing well they arenโ€™t perfect. But regardless of that your flaws compliment each other in a way that it all makes sense.

When you find that person you will find true love โ™ฅ๏ธ

#best #colorful #sunnyday #cardiff #waves #winter #chilling #quotes #begrateful #bestrong #photo #photos #likeforfollow#pic #art #artistic #love #likeforlike #artwork #color #like4like #nikon #exposure #instagood #composition #2018 #focus #capture #amazing #sailingalone #love

Its Me Pookie (@itsmepookie)

Happy Tuesday!
Harsh but glorious sesh today with Pushy Pete aka Sneaky Pete aka;ย  @oddfituk (10am if you fancy it!) Leg day! So I fully expect to be rolled everywhere tomorrow! I feel like I know how that woman that can crush watermelons with her thighs feels! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Unfortunately, I have no watermelons to try ๐Ÿ˜‰๐Ÿ˜‚ It's funny how quickly the enjoyment comes back to you, I mean, don't get me wrong; I'm not skipping from my house of a morning at the moment, but I'm pretty sure I will be soon!! Warm up;
1km walk
SET 1;
Leg push ups; quick up and 5 seconds down X 12 reps. X3 sets
SET 2;
Leg press 60kg; 5 seconds down, 5 seconds X5 + 5 quick presses x3 sets.
SET 3;
Leg push downs; quick down and 5 seconds up x 12 reps, x3 sets.
SET 4;
Goblet squat 12kg X12 reps x3sets.
SET 5;
Angled laying backwards leg raises (lol!) with 5kg dumbbell x12 reps x3 sets.
SET 6;
Walking lunges (ish!) with 7.5kg weights x3 sets.
SET 7;
1 leg leg press 40kg x 12 reps x2 sets each - alternate legs.

Romeo Dunn!
If you're looking for a change, why not come along to group training, 10am every day at @profitnesscardiff , penarth road. (ยฃ5per session)
Everyone is welcome, regardless of age, ability and gender, plus it's a bonus if you get bored working out on your own! โค๏ธโœŒ๏ธ&๐ŸŒด๐Ÿ›ข๏ธ๏ธ #ItsMePookie
#Pookettes
#OddFit
#ProFitnessCardiff
#PlusSizeWorkout
#PlusSizePersonalTrainer
#BelieveInYaBludclartTrainer
#FitFatty
#DreamTeam
#Determination
#NoJudgementZone
#StmmSpartanTalent
#Winning
#Triathalon
#Cardiff
#Fitness
#YouCanDoIt
#PlusSizeTraining
#MentalHealth
#Anxiety
#Stubborn
#Sweat
#EffYourBeautyStandards
#GirlsWhoLift
#GymLife
#FitFam
#GoldenConfidence
#Shine
#BeastMode

J E N R U S S E L L (@fotojenic.sandiego)

Throw caution at the wind and just do it! Yesterdayโ€™s weather was crazy, windy and cold but still so beautiful. No filter on this gem! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#sandiegogram #swamisbeach #wind #ig_sandiego #iphoneonly #getoutside #explore #californiadreamin #californialove #mysdphoto #sandiegogram #coastalliving #exploremore #beachlife #sandiego_ca #sandiego_captures #nofilter #ig_color #ig_mood #roamtheplanet #lifeofadventure #outdoorlife #naturephotography #fotocatchers #cardiff #cardiffbythesea #skybrilliance #bestview #americasfinestcity #waysandiego #sdlife

Josh-Jayy Rivera (@joshjayyrivera)

A while ago but here's that one time I did drag just to meet these absolute beauties @jaymesmansfield & @nina_bonina_brown they were so complimentary. #Drag #DragQueens #NinaBoninaBrown #JaymesMansfield #RupaulsDragRace #Cardiff #SickeningEvents #Pulse #LGBT

Justin Boucher (@justinstrumental)

This never gets old. The eye never tires from seeing, and the ear never tires from hearing. Sunsets are music for the eyes.
#cardiff #music #newlove #jesus #sunset #rebirth #art #piano #jazz #expression #joy #smile

Bethany Evans (@beth1996x)

Doesnโ€™t hatter how many times we see @thescriptofficial they exceed any expectation....get better every year โค๏ธ๐Ÿ–ค #freedoomchild #cardiff #concert #freedomchildtour #thescriptfamily #thescript

Cardiffยฎ๏ธ๐Ÿ Bamboo Sunglasses ๐Ÿ˜Ž๐ŸŽ‹ (@cardiffbamboo)

๐Ÿ†‚๐Ÿ†ƒ๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ…ณ ๐Ÿ…พ๐Ÿ†„๐Ÿ†ƒ
Cardiffยฎ๏ธ family member: @clamdragger ๐Ÿ˜Ž๐Ÿค™๐Ÿผ
๐Ÿ“ท:@terryhoustonsurfpics

O W A I N (@owaiiin)

Second year white shirt project, โ€˜Chaosโ€™.
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