PROGRAMX (@the_programx)

TRAINING AT HEADQUARTER

Bcube

20' AMRAP ALTERNATE
14 Cal Row
9 Burpees over the Wall
8 TTB

1' REST

12 Cal Assault Bike
9 Burpees over the Wall
3 Bar MU .............................................. #ProgramX

#WOD

#obsession

#NerdOfTheHumanMovement

fit4ufoods (@fit4ufoods)

Hate running but need cardio? Run for one song (3mins), walk for 2, REPEAT #striveforgreatness #trusttheprocess #running #cardio #fitness #goals #justdoit #workout

Claire Bosselut (@clairesinsights)

How serene and beautiful this morning was ☀️ Up bright and early today to do a 25K with my one and only @call0x 👊❤️ 🎶25km a pied, ça use, ça use 🎶 #outdoor #peaceful #cardio #winter #run #walk #sunday #weekend #toneitup #tiuteam #thebest #bliss #nature #sun #sunrise #freshair #sports

Rob Gottlieb (@goodguyrob_)

Upping my reading on Sunday’s. Gotta push my weakness if I’m going to improve

Darryll Tate (@jaws_mma_bjj_gym)

#throwback to when I was about 24 and 190 something

I AM UNSTOPPABLE! 💪😋😉 (@precioustheunstoppable)

DAY ONE of Broad Street #Run #Training complete!😥👐🏽😅.
1 MILE in 13:40 mins...not bad for my first day of training. The goal is 1 MILE under 8-9mins.
Total miles for the day 6.28 👐🏽... Over 8 hours of sleep, off to a good start 😄🏃🏽🚶🏽
#FitMom #FitChick #Fitspiration #Cardio #FitBit #BlackGirlsRock #Live #Strong #Beautiful #EatClean #Gym #GymRat #Goals #Exercise #Workout #Fit #Fitness #FitLife #Philly #Philadelphia #FitFam #IGFitness #FitLifestyle #GymLife #FitnessGoals #FitnessJourney #GymTime #GymMotivation
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