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Switching from a relaxing Sunday to a busy work week is stressful on your mind and body. It can cause your blood pressure to surge. Did you know that more heart attacks and strokes happen on Mondays than any other day of the week?
SO when you wake up this morning take 30 seconds to yourself for some nice relaxing deep breathing, slow and deliberate. This can help lower your BP.
This helps to calm me and get me ready for my day. After that it's time to help that heart out some more with a little cardio. Workout happening in 3-2-1!
Have a great Monday friends!
Every day we are susceptible to setbacks. I have had too many to count this past year!
No matter what your setbacks may be, you must remember that EVERY day is a FRESH start. Every day you have a chance to do better, to be BETTER than you were yesterday! If you wake up that morning….you get that gift! You are blessed to be given that chance!